Subtitles & vocabulary
Understanding Emotions: Mastering The Zones Of Regulation
0
麥嘉莉 posted on 2025/06/21Ever wonder why you feel certain ways and how to manage those big emotions? This video dives into the "Zones of Regulation" and teaches you super practical calming strategies like box breathing, perfect for everyday life! You'll pick up useful vocabulary and see how simple sentences can explain complex feelings, making it a fantastic way to boost your emotional intelligence and English skills!
Video vocabulary
literally
US /ˈlɪtərəli/
・
UK
- Adverb
- In a literal manner or sense; exactly as stated.
- Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
B1
More overwhelmed
US /ˌoʊ.vɚˈwɛlmd/
・
UK /ˌəʊ.vəˈwɛlmd/
- Transitive Verb
- To defeat something or someone completely
- To affect someone emotionally in a strong way
- Adjective
- Feeling like you have so much to do that you can't even get started.
- Feeling like you are unable to cope with something
B2
More process
US /ˈprɑsˌɛs, ˈproˌsɛs/
・
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEIC
More recognize
US /ˈrek.əɡ.naɪz/
・
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEIC
More Use Energy
Unlock Vocabulary
Unlock pronunciation, explanations, and filters
