Vocabulary

  • in part: To some extent; partially.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • think of: To look on as (being something specific); consider
  • step back: To move backwards; to move away from something.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • on the book: Recorded in an official list or register.
  • from birth: Since the time someone was born
  • in a sense: In one way of thinking; to some extent; in some ways.
  • on the spot: Immediately; at that location.
  • of yours: Belonging to you; your possession or property.
  • based on: To use something as the foundation or starting point for something else.
  • those times: A period in the past, often remembered fondly.
  • allow me: A polite way of offering to do something for someone.
  • wake up: To stop sleeping
  • in the way: Obstructing someone or something; hindering progress.
  • tease apart: To separate or disentangle something carefully and delicately.
  • have to: Must do
  • sit with: To stay with someone and provide support or comfort.
  • with it: Intelligent, alert, and up-to-date.
  • instead of: When one thing is replaced by another
  • look at: To use your eyes to focus on something
  • get lost: An impolite way of telling someone to go away.
  • talk about it: To discuss a particular subject.
  • in public: In a place where anyone can see or hear you.
  • experience in: Knowledge or skill gained from doing something for a period of time.
  • back then: At that time in the past.
  • at least: As a minimum
  • dig into: To start eating food enthusiastically.
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • better understanding: An improved level of comprehension or knowledge.
  • over to: Used to hand over to someone else to speak
  • apart from: Except for; not considering
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • perceive: To notice or become aware of something
  • conscious: Aware of what is going on around you
  • meditation: Act of deep and quiet thinking
  • situation: Place, position or area that something is in
  • pattern: Model to follow in making or doing something
  • adrenaline: Chemical in the body that responds to stress, fear
  • experience: Thing a person has done or that happened to them
  • impact: A striking effect or result to hit with force
  • aware: Knowing or feeling that something exists
  • spot: A certain place or area
  • purpose: Reason for which something is done; aim; goal
  • distract: To draw someone's attention away from something
  • emotional: Causing, feeling, or appealing to the emotions
  • previous: Existing or happening before the present time
  • predict: To guess or estimate what will or might happen
  • brain: To strike someone forcefully on the head
  • frame: To make a person that is not guilty appear guilty
  • similar: Nearly the same; alike
  • grip: To hold someone's interest
  • behavior: The way a person or thing acts; manner
  • explain: To make clear or easy to understand by describing
  • region: Part of a country, of the world, area, etc.
  • challenge: An activity you wish to try that may be hard to do
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • curse: To use offensive language when angry; swear
  • budget: Amount of money planned to be spent
  • attribute: (Of books, art, music) to say it was composed by
  • mindfulness: Paying attention to your responsibilities
  • fall: Season after summer and before winter; Autumn
  • tease: To purposefully bother an animal
  • race: Speed contest between people, animals or vehicles
  • lot: What happens to a person in life from chance; fate
  • flush: Feeling that comes suddenly
  • important: Having power or authority
  • manage: To survive hardships and difficulties; to cope
  • learn: To get knowledge or skills by study or experience
  • control: A device designed to operate a machine
  • system: Set of organized, planned ideas that work together
  • hub: Center of action or interest
  • facial: Treatment to improve condition of the skin of face
  • impoverished: Not having enough money; short of money
  • intrinsically: In a way that is naturally and always a part of
  • secrete: To hide something so it will not be seen or found
  • statistical: Concerning the math of data
  • conceptual: Including concepts or the forming of concepts
  • rev: Short form of reverend
  • circuitry: Electronic equipment consisting of switches
  • soundtrack: The songs connected to a movie
  • squirt: To fire liquid out of a small hole under pressure
  • reincarnation: Rebirth in a new person or form after death
  • woo: (Of a man) to try to get a woman to marry him
  • confrontational: Causing arguments/anger, e.g. by speaking directly
  • jumbo: Something that is very large
  • recreate: To make a past situation exist again
  • incarnate: Being in a bodily (human) form
  • juggernaut: Unstoppable force, campaign, movement, or object
  • blare: (Of a radio, etc.) to make a very loud sound
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  • not found vocabularyNo vocabulary matches your filters
    • adrenaline

      US /əˈdrɛnəlɪn/

      UK /ə'drenəlɪn/

      • Noun (Countable/Uncountable)
      • Chemical in the body that responds to stress, fear
      • The intense excitement and energy felt when in a dangerous or exciting situation.
      C1
      More
    • allow me

      US

      UK

      • Phrase
      • A polite way of offering to do something for someone.
      • A formal way to ask for permission or to introduce oneself.
      More
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • apart from

      US /əˈpɑrt frʌm/

      UK /əˈpɑ:t frɔm/

      • Preposition
      • Except for; not considering
      • In addition to; as well as
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • attribute

      US /əˈtrɪbjut/

      UK /əˈtrɪbju:t/

      • Transitive Verb
      • (Of books, art, music) to say it was composed by
      • Noun (Countable/Uncountable)
      • Characteristic something has, e.g. size or color
      B1TOEIC
      More
    • aware

      US /əˈwɛr/

      UK /əˈwɛə/

      • Adjective
      • Knowing or feeling that something exists
      A2TOEIC
      More
    • back then

      US

      UK

      • Phrase
      • At that time in the past.
      A1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • better understanding

      US

      UK

      • Uncountable Noun
      • An improved level of comprehension or knowledge.
      B2
      More
    • blare

      US /bler/

      UK /bleə(r)/

      • Intransitive Verb
      • (Of a radio, etc.) to make a very loud sound
      C2
      More
    • budget

      US /ˈbʌdʒɪt/

      UK /'bʌdʒɪt/

      • Noun (Countable/Uncountable)
      • Amount of money planned to be spent
      • Verb (Transitive/Intransitive)
      • To make a plan for how to spend your money
      A2TOEIC
      More
    • challenge

      US /ˈtʃæləndʒ/

      UK /'tʃælɪndʒ/

      • Noun (Countable/Uncountable)
      • An activity you wish to try that may be hard to do
      • Act of formally inviting someone to compete
      • Transitive Verb
      • To formally invite someone to compete at something
      • To question the correctness of something
      A2
      More
    • circuitry

      US /ˈsɚkɪtri/

      UK /ˈsɜ:kɪtri/

      • Uncountable Noun
      • Electronic equipment consisting of switches
      B2
      More
    • conceptual

      US /kənˈsɛptʃuəl/

      UK /kənˈseptʃuəl/

      • Adjective
      • Including concepts or the forming of concepts
      B1
      More
    • confrontational

      US /ˌkɑ:nfrənˈteɪʃnl/

      UK /ˌkɒnfrʌnˈteɪʃnl/

      • Adjective
      • Causing arguments/anger, e.g. by speaking directly
      B1
      More
    • conscious

      US /ˈkɑnʃəs/

      UK /ˈkɒnʃəs/

      • Adjective
      • Aware of what is going on around you
      • Intentionally done; deliberate.
      A2
      More
    • curse

      US /kɚs/

      UK /kɜ:s/

      • Verb (Transitive/Intransitive)
      • To use offensive language when angry; swear
      • Noun
      • Act to cause trouble to others
      • A word or phrase used to express anger or annoyance.
      B1
      More
    • dig into

      US

      UK

      • Phrasal Verb
      • To start eating food enthusiastically.
      • To investigate or research something thoroughly.
      B1
      More
    • distract

      US /dɪˈstrækt/

      UK /dɪ'strækt/

      • Transitive Verb
      • To draw someone's attention away from something
      B1TOEIC
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • experience in

      US

      UK

      • Phrase
      • Knowledge or skill gained from doing something for a period of time.
      • Exposure to or involvement in a particular activity or situation.
      B1
      More
    • facial

      US /ˈfeʃəl/

      UK /'feɪʃl/

      • Noun (Countable/Uncountable)
      • Treatment to improve condition of the skin of face
      • Adjective
      • Concerning or on the face
      B2
      More
    • flush

      US /flʌʃ/

      UK /flʌʃ/

      • Noun
      • Feeling that comes suddenly
      • Verb (Transitive/Intransitive)
      • To redden in the face due to emotion
      B1
      More
    • frame

      US /frem/

      UK /freɪm/

      • Transitive Verb
      • To make a person that is not guilty appear guilty
      • To put say or write something in a careful way
      • Noun (Countable/Uncountable)
      • Structure that holds a picture or photo
      • A person's body shape determined by their skeleton
      A2TOEIC
      More
    • from birth

      US

      UK

      • Phrase
      • Since the time someone was born
      • Inherently; from the beginning of life
      B1
      More
    • get lost

      US /ɡɛt lɔst/

      UK /ɡet lɔ:st/

      • Intransitive Verb
      • An impolite way of telling someone to go away.
      • To become unable to find your way; to lose your sense of direction.
      • Interjection
      • An impolite way of telling someone to go away.
      A1
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hub

      US /hʌb/

      UK /hʌb/

      • Noun (Countable/Uncountable)
      • Center of action or interest
      • Central part of a wheel
      B1
      More
    • impact

      US /ˈɪmˌpækt/

      UK /'ɪmpækt/

      • Noun
      • A striking effect or result to hit with force
      • Act or force of one thing hitting something else
      • Verb (Transitive/Intransitive)
      • To hit or strike someone or something with force
      • To have a strong effect on someone or something.
      A2TOEIC
      More
    • impoverished

      US

      UK

      • Adjective
      • Not having enough money; short of money
      • Lacking money; having become poor
      • Transitive Verb
      • To take money from; make poor
      C1
      More
    • in a sense

      US /ɪn e sɛns/

      UK /in ə sens/

      • Phrase
      • In one way of thinking; to some extent; in some ways.
      B1
      More
    • in control

      US /ɪn kənˈtrol/

      UK /in kənˈtrəul/

      • Adjective
      • Having the power to direct or regulate something; able to manage or direct a situation or person.
      • Possessing self-restraint and the ability to manage one's own behavior and emotions.
      • Phrase
      • Having command or authority; managing effectively.
      C1
      More
    • in other words

      US

      UK

      • Phrase
      • Stating something in a different way, often to make it clearer or more understandable.
      More
    • in part

      US /ɪn pɑrt/

      UK /in pɑ:t/

      • Adverb
      • To some extent; partially.
      A1
      More
    • in public

      US /ɪn ˈpʌblɪk/

      UK /in ˈpʌblik/

      • Phrase
      • In a place where anyone can see or hear you.
      • Adjective
      • Relating to the government or the people as a whole.
      B1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • incarnate

      US /ɪnˈkɑrnɪt/

      UK /ɪn'kɑ:nət/

      • Adjective
      • Being in a bodily (human) form
      B2
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • intrinsically

      US /ɪnˈtrɪnsɪkl:ɪ/

      UK /ɪn'trɪnzɪklɪ/

      • Adverb
      • In a way that is naturally and always a part of
      B1
      More
    • juggernaut

      US /ˈdʒʌɡɚˌnɔt/

      UK /'dʒʌɡənɔ:t/

      • Noun
      • Unstoppable force, campaign, movement, or object
      C1
      More
    • jumbo

      US /ˈdʒʌmbo/

      UK /'dʒʌmbəʊ/

      • Noun
      • Something that is very large
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • of yours

      US /ʌv jʊɚz/

      UK /əv jɔ:z/

      • other
      • Belonging to you; your possession or property.
      A1
      More
    • on the book

      US /ɑn ðə bʊk/

      UK /ɒn ðə bʊk/

      • other
      • Recorded in an official list or register.
      B2
      More
    • on the spot

      US /ɑn ði spɑt/

      UK /ɔn ðə spɔt/

      • Phrase
      • Immediately; at that location.
      • Present and ready for action or responsibility.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pattern

      US /ˈpætən/

      UK /'pætn/

      • Noun (Countable/Uncountable)
      • Model to follow in making or doing something
      • Colors or shapes which are repeated on objects
      • Transitive Verb
      • To copy the way something else is made
      • To decorate with a pattern.
      A2TOEIC
      More
    • perceive

      US /pɚˈsiv/

      UK /pə'si:v/

      • Transitive Verb
      • To notice or become aware of something
      • To think of someone or something in a certain way
      B1TOEIC
      More
    • predict

      US /prɪˈdɪkt/

      UK /prɪ'dɪkt/

      • Transitive Verb
      • To guess or estimate what will or might happen
      A2TOEIC
      More
    • previous

      US /ˈpriviəs/

      UK /ˈpri:viəs/

      • Adjective
      • Existing or happening before the present time
      • Existing or occurring immediately before in time or order.
      • Noun
      • A button or link that allows navigation to a preceding item or page.
      A2TOEIC
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • race

      US /res/

      UK /reɪs/

      • Noun (Countable/Uncountable)
      • Speed contest between people, animals or vehicles
      • People who share physical features or culture
      • Intransitive Verb
      • To take part in a running or swimming competition
      • To move or go at a very fast pace
      A2
      More
    • recreate

      US /ˌri:krɪ'eɪt/

      UK /ˌri:kriˈeɪt/

      • Transitive Verb
      • To make a past situation exist again
      • To refresh or renew, especially after fatigue.
      B1
      More
    • region

      US /ˈridʒən/

      UK /'ri:dʒən/

      • Noun (Countable/Uncountable)
      • Part of a country, of the world, area, etc.
      • A part of the body
      A2TOEIC
      More
    • reincarnation

      US /ˌriɪnkɑrˈneʃən/

      UK /ˌri:ɪnkɑ:ˈneɪʃn/

      • Noun
      • Rebirth in a new person or form after death
      C2
      More
    • rev

      US /rɛv/

      UK /rev/

      • Abbreviation
      • Short form of reverend
      • Verb (Transitive/Intransitive)
      • To make an engine turn faster, making a loud noise
      B2
      More
    • secrete

      US /sɪˈkrit/

      UK /sɪ'kri:t/

      • Transitive Verb
      • To hide something so it will not be seen or found
      • To produce a liquid from a bodily organ
      B1
      More
    • sit with

      US /sit wɪð/

      UK /sit wið/

      • Phrasal Verb
      • To stay with someone and provide support or comfort.
      • To take time to consider or accept something.
      A1
      More
    • soundtrack

      US /ˈsaʊndˌtræk/

      UK /'saʊndtræk/

      • Countable Noun
      • The songs connected to a movie
      • Musical recording for a movie
      C1
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • squirt

      US /skwɜ:rt/

      UK /skwɜ:t/

      • Verb (Transitive/Intransitive)
      • To fire liquid out of a small hole under pressure
      B1
      More
    • statistical

      US /stəˈtɪstɪkəl/

      UK /stə'tɪstɪkl/

      • Adjective
      • Concerning the math of data
      B1
      More
    • step back

      US /stɛp bæk/

      UK /step bæk/

      • Phrasal Verb
      • To move backwards; to move away from something.
      • To take a break from something; to gain perspective.
      A1
      More
    • talk about it

      US /tɔk əˈbaʊt ɪt/

      UK /tɔ:k əˈbaut it/

      • Verb (Transitive/Intransitive)
      • To discuss a particular subject.
      A1
      More
    • tease

      US /tiz/

      UK /ti:z/

      • Transitive Verb
      • To purposefully bother an animal
      • To playfully embarrass or make fun of
      • Noun
      • Something said or done as a joke
      B1
      More
    • tease apart

      US

      UK

      • Phrasal Verb
      • To separate or disentangle something carefully and delicately.
      B1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • those times

      US

      UK

      • Phrase
      • A period in the past, often remembered fondly.
      • A specific era or period in history.
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • woo

      US /wu/

      UK /wu:/

      • Transitive Verb
      • (Of a man) to try to get a woman to marry him
      • To attempt to persuade to do something
      C2TOEIC
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #body#brain#emotion#anxiety#rachel#similar

    How Emotions Are Made: The Body Budgeting System

    0
    林宜悉 posted on 2025/06/17
    Ever wonder why you feel what you feel? Dive into Lisa Feldman Barrett's fascinating "Body Budgeting" system and discover how your brain constructs emotions, picking up advanced vocabulary like 'interoception' and 'predictive brain' along the way! This video is packed with practical insights for understanding yourself better and managing anxiety.

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