Vocabulary

  • in part: To some extent; partially.
  • in other words: Stating something in a different way, often to make it clearer or more understandable.
  • think of: To look on as (being something specific); consider
  • step back: To move backwards; to move away from something.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • on the book: Recorded in an official list or register.
  • from birth: Since the time someone was born
  • in a sense: In one way of thinking; to some extent; in some ways.
  • on the spot: Immediately; at that location.
  • of yours: Belonging to you; your possession or property.
  • based on: To use something as the foundation or starting point for something else.
  • those times: A period in the past, often remembered fondly.
  • allow me: A polite way of offering to do something for someone.
  • wake up: To stop sleeping
  • in the way: Obstructing someone or something; hindering progress.
  • tease apart: To separate or disentangle something carefully and delicately.
  • have to: Must do
  • sit with: To stay with someone and provide support or comfort.
  • with it: Intelligent, alert, and up-to-date.
  • instead of: When one thing is replaced by another
  • look at: To use your eyes to focus on something
  • get lost: An impolite way of telling someone to go away.
  • talk about it: To discuss a particular subject.
  • in public: In a place where anyone can see or hear you.
  • experience in: Knowledge or skill gained from doing something for a period of time.
  • back then: At that time in the past.
  • at least: As a minimum
  • dig into: To start eating food enthusiastically.
  • in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
  • better understanding: An improved level of comprehension or knowledge.
  • over to: Used to hand over to someone else to speak
  • apart from: Except for; not considering
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • perceive: To notice or become aware of something
  • conscious: Aware of what is going on around you
  • meditation: Act of deep and quiet thinking
  • situation: Place, position or area that something is in
  • pattern: Model to follow in making or doing something
  • adrenaline: Chemical in the body that responds to stress, fear
  • experience: Thing a person has done or that happened to them
  • impact: A striking effect or result to hit with force
  • aware: Knowing or feeling that something exists
  • spot: A certain place or area
  • purpose: Reason for which something is done; aim; goal
  • distract: To draw someone's attention away from something
  • emotional: Causing, feeling, or appealing to the emotions
  • previous: Existing or happening before the present time
  • predict: To guess or estimate what will or might happen
  • brain: To strike someone forcefully on the head
  • frame: To make a person that is not guilty appear guilty
  • similar: Nearly the same; alike
  • grip: To hold someone's interest
  • behavior: The way a person or thing acts; manner
  • explain: To make clear or easy to understand by describing
  • region: Part of a country, of the world, area, etc.
  • challenge: An activity you wish to try that may be hard to do
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • curse: To use offensive language when angry; swear
  • budget: Amount of money planned to be spent
  • attribute: (Of books, art, music) to say it was composed by
  • mindfulness: Paying attention to your responsibilities
  • fall: Season after summer and before winter; Autumn
  • tease: To purposefully bother an animal
  • race: Speed contest between people, animals or vehicles
  • lot: What happens to a person in life from chance; fate
  • flush: Feeling that comes suddenly
  • important: Having power or authority
  • manage: To survive hardships and difficulties; to cope
  • control: A device designed to operate a machine
  • learn: To get knowledge or skills by study or experience
  • system: Set of organized, planned ideas that work together
  • hub: Center of action or interest
  • facial: Treatment to improve condition of the skin of face
  • impoverished: Not having enough money; short of money
  • intrinsically: In a way that is naturally and always a part of
  • secrete: To hide something so it will not be seen or found
  • statistical: Concerning the math of data
  • conceptual: Including concepts or the forming of concepts
  • rev: Short form of reverend
  • circuitry: Electronic equipment consisting of switches
  • soundtrack: The songs connected to a movie
  • squirt: To fire liquid out of a small hole under pressure
  • reincarnation: Rebirth in a new person or form after death
  • woo: (Of a man) to try to get a woman to marry him
  • confrontational: Causing arguments/anger, e.g. by speaking directly
  • jumbo: Something that is very large
  • recreate: To make a past situation exist again
  • incarnate: Being in a bodily (human) form
  • juggernaut: Unstoppable force, campaign, movement, or object
  • blare: (Of a radio, etc.) to make a very loud sound
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #body#brain#emotion#anxiety#rachel#budgeting

    How Emotions Are Made: The Body Budgeting System

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    林宜悉 posted on 2025/06/17
    Ever wonder why you feel what you feel? Dive into Lisa Feldman Barrett's fascinating "Body Budgeting" system and discover how your brain constructs emotions, picking up advanced vocabulary like 'interoception' and 'predictive brain' along the way! This video is packed with practical insights for understanding yourself better and managing anxiety.

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