Subtitles & vocabulary
How Emotions Are Made: The Body Budgeting System
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林宜悉 posted on 2025/06/17Ever wonder why you feel what you feel? Dive into Lisa Feldman Barrett's fascinating "Body Budgeting" system and discover how your brain constructs emotions, picking up advanced vocabulary like 'interoception' and 'predictive brain' along the way! This video is packed with practical insights for understanding yourself better and managing anxiety.
Video vocabulary
anxiety
US /æŋˈzaɪɪti/
・
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1
More perceive
US /pɚˈsiv/
・
UK /pə'si:v/
- Transitive Verb
- To notice or become aware of something
- To think of someone or something in a certain way
B1TOEIC
More conscious
US /ˈkɑnʃəs/
・
UK /ˈkɒnʃəs/
- Adjective
- Aware of what is going on around you
- Intentionally done; deliberate.
A2
More meditation
US /ˌmɛdɪˈteʃən/
・
UK /ˌmedɪ'teɪʃn/
- Noun (Countable/Uncountable)
- Act of deep and quiet thinking
- The practice of focusing one's mind for a period of time.
B2
More Use Energy
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