actionable
US /ˈækʃənəbəl/
UK /ˈækʃənəbl/
- Adjective
- Something you can act on
- That can be prosecuted in a court of law
B1Moreall over the place
US
UK
- Phrase
- In a state of disorder; scattered everywhere.
- In many different locations; widely distributed.
- Adjective
- Mentally or emotionally disorganized; confused or erratic.
A1Morealong with
US /əˈlɔŋ wɪð/
UK /əˈlɔŋ wið/
- Preposition
- In addition to; together with.
- Adverb
- In company or together with someone or something.
- Including; in addition to.
A2Moreanswer to
US
UK
- Phrasal Verb
- To be responsible to someone and have to explain your actions to them.
- To correspond to or match a description or requirement.
A1Morearousal
US /ə'raʊzl/
UK /ə'raʊzl/
- Noun
- Being woken up from sleep; sexual excitement
B2Moreastrology
US /əˈstrɑ:lədʒi/
UK /əˈstrɒlədʒi/
- Uncountable Noun
- Study of how the stars influence human lives
C1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreat the same time
US
UK
- Phrase
- Simultaneously; at the identical moment.
- Nevertheless; however; used to introduce a contrasting or qualifying statement.
A1Moreatlas
US /ˈætləs/
UK /ˈætləs/
- Noun
- Book of maps
B2Moreattention
US /əˈtɛnʃən/
UK /əˈtenʃn/
- Noun (Countable/Uncountable)
- Taking notice of someone or something
- Noun
- (Soldiers) Standing with straight backs
A2TOEICMoreauthor
US /ˈɔθɚ/
UK /'ɔ:θə(r)/
- Noun (Countable/Uncountable)
- Person who writes books, plays, poems etc.
- Transitive Verb
- To write book or articles
B1Morebased on
US
UK
- Phrasal Verb
- To use something as the foundation or starting point for something else.
- Preposition
- Using something as the main idea or foundation.
- Relying on something as evidence or justification.
A1Morebeef up
US /bif ʌp/
UK /bi:f ʌp/
- Phrasal Verb
- To be made stronger and stronger
A2Morebudget
US /ˈbʌdʒɪt/
UK /'bʌdʒɪt/
- Noun (Countable/Uncountable)
- Amount of money planned to be spent
- Verb (Transitive/Intransitive)
- To make a plan for how to spend your money
A2TOEICMorecalmness
US /'kɑ:mnəs/
UK /'kɑ:mnəs/
- Uncountable Noun
- Feeling of being relaxed, and not worried or angry
B1Morecare of
US /kɛr ʌv/
UK /kɛə ɔv/
- Preposition
- Used in an address to indicate the person who will receive the mail for someone else.
A2Moreclassical
US /ˈklæsɪkəl/
UK /ˈklæsɪkl/
- Adjective
- Concerning the culture of ancient Greece or Rome
- (Of music) serious and traditional in form
B1Morecomplain
US /kəmˈplen/
UK /kəmˈpleɪn/
- Verb (Transitive/Intransitive)
- To say something is wrong and should be changed
- To make a formal accusation or charge.
B1Moreconceal
US /kənˈsil/
UK /kən'si:l/
- Transitive Verb
- To hide; prevent from being discovered
- To keep the truth or true feelings a secret
B1TOEICMoreconcept
US /ˈkɑnˌsɛpt/
UK /'kɒnsept/
- Noun (Countable/Uncountable)
- Abstract idea of something or how it works
- A plan or intention; a conception.
A2TOEICMorecriticize
US /ˈkrɪtɪˌsaɪz/
UK /ˈkrɪtɪsaɪz/
- Transitive Verb
- To assess the work of others
- To say that someone or something is bad
B1Moredetect
US /dɪˈtɛkt/
UK /dɪˈtekt/
- Transitive Verb
- To discover or identify the presence of something
A2TOEICMoredig deep
US /dɪɡ dip/
UK /diɡ di:p/
- Verb (Transitive/Intransitive)
- To make a great effort; to try very hard.
- To use one's resources, especially money, to help others.
A2Morediscord
US /ˈdɪsˌkɔrd/
UK /'dɪskɔ:d/
- Uncountable Noun
- Jarring sound from inharmonious notes
C1Moredoom and gloom
US
UK
- Uncountable Noun
- A feeling of pessimism or despair; a focus on negative aspects.
- Predictions or talk about a disastrous future.
C2Moreeating healthy
US
UK
- Gerund
- The practice of consuming foods that are beneficial for one's health and well-being.
- Noun (Countable/Uncountable)
- The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
A1Moreemotion
US /ɪˈmoʃən/
UK /iˈməuʃən/
- Noun (Countable/Uncountable)
- A feeling such as sadness, anger or love
- A mental state that arises spontaneously rather than through conscious effort
A2Moreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreexperienced in
US
UK
- Phrase
- Having skill or knowledge as a result of experience.
B1Morefeel for
US /fil fɔr/
UK /fi:l fɔ:/
- Phrasal Verb
- To have sympathy for someone; to empathize with someone's situation.
- To try to find something by touching it.
A1Morefor someone
US /fɚ ˈsʌmwʌn/
UK /fə ˈsʌmwʌn/
- other
- On behalf of or intended for a particular person.
A1Morefor the rest
US /fɔr ði rɛst/
UK /fɔ: ðə rest/
- Phrase
- Concerning the remaining people or things.
- During the remaining part of a period of time.
A1Moregloom
US /ɡlum/
UK /glu:m/
- Uncountable Noun
- Darkness; lack of light; dimness
B1Moregoing on
US /ˈɡoɪŋ ɑn/
UK /ˈgəʊɪŋ ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
A1Moregrapple
US /ˈɡræpəl/
UK /'ɡræpl/
- Verb (Transitive/Intransitive)
- To engage in close hand-to-hand combat
- To attempt to solve difficult problems
B2TOEICMoregreed
US /ɡrid/
UK /gri:d/
- Uncountable Noun
- Wanting too much of something
B1Moreguru
US /ˈɡʊru, ɡʊˈru/
UK /ˈgʊru:/
- Noun
- An inspirational teacher or spiritual guide
B2Morehave on
US /hæv ɑn/
UK /hæv ɔn/
- Phrasal Verb
- To be wearing something.
- To deceive or trick someone, often in a playful way.
A1Morein need
US /ɪn nid/
UK /in ni:d/
- Phrase
- Not having the necessary things, such as food
A1Morein part
US /ɪn pɑrt/
UK /in pɑ:t/
- Adverb
- To some extent; partially.
A1Morein the red
US
UK
- Adjective
- Operating at a loss; in debt.
- Phrase
- Having overdrawn money from a bank account.
A1Morein the way
US /ɪn ði we/
UK /in ðə wei/
- Phrase
- Obstructing someone or something; hindering progress.
- Stored or placed so as to be available or ready when needed.
A1Morein the world
US /ɪn ði wɜrld/
UK /in ðə wɜː(r)ld/
- Phrase
- Used to emphasize a question expressing surprise, confusion, or disbelief.
- Used to indicate the extent or degree of something, often in a superlative sense.
A1Morein with
US /ɪn wɪð/
UK /in wið/
- Phrase
- Fashionable or popular at the moment.
- Having influence or favor with someone.
- Phrasal Verb
- To introduce or bring something new into a system or organization.
A1Moreinside of
US /ɪnˈsaɪd ʌv/
UK /inˈsaid ɔv/
- Preposition
- Within; in the inner part of.
- Within a certain period of time.
A1Moreinstead of
US /ɪnˈstɛd ʌv/
UK /inˈsted ɔv/
- Preposition
- When one thing is replaced by another
- Adverb
- As a substitute or alternative.
A1Moreinsurmountable
US /ˌɪnsɚˈmaʊntəbəl/
UK /ˌɪnsəˈmaʊntəbl/
- Adjective
- (Of difficulties) impossible to deal with
B2Moreintelligence
US /ɪnˈtɛlədʒəns/
UK /ɪn'telɪdʒəns/
- Uncountable Noun
- Collection of secret information about something
- Ability to learn things or to consider situations
- Adjective
- Of the spying services; acting in secrecy
A2TOEICMoreintelligent
US /ɪnˈtɛlədʒənt/
UK /ɪnˈtelɪdʒənt/
- Adjective
- Smart; able to think and reason
- Having a good understanding or a high mental capacity; quick to comprehend.
A2Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremajority
US /məˈdʒɔrɪti, -ˈdʒɑr-/
UK /mə'dʒɒrətɪ/
- Noun (Countable/Uncountable)
- Amount that is more than half of a group
- The age at which a person is legally considered an adult.
B1TOEICMoremaster
US /ˈmæstɚ/
UK /'mɑ:stə(r)/
- Transitive Verb
- To gain control over something
- To learn to do something very well
- Adjective
- Being very skilled at doing something
- Being the main or most important thing or part
A2Moremeditate
US /ˈmɛdɪˌtet/
UK /ˈmedɪteɪt/
- Intransitive Verb
- To think deeply and quietly to calm your spirit
- To think deeply or focus one's mind for a period of time.
B2Moreno matter
US
UK
- Conjunction
- Regardless of; it does not matter.
- Adverb
- Regardless of; it is not important
A1Morenostalgia
US /nəˈstældʒə/
UK /nɒˈstældʒə/
- Uncountable Noun
- Sad, but positive feeling about memories/the past
B2Moreon the inside
US /ɑn ði ɪnˈsaɪd/
UK /ɔn ðə inˈsaid/
- Phrase
- Having a position of authority or influence within an organization or system.
- In prison; incarcerated.
- Adjective
- Possessing secret or confidential information.
A1Moreout of whack
US /aʊt ʌv hwæk/
UK /aut ɔv hwæk/
- Adjective
- Not in proper working order; not functioning correctly.
- Not properly aligned or adjusted.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreover to
US
UK
- Preposition
- Used to hand over to someone else to speak
- The responsibility is now yours
pensive
US /ˈpɛnsɪv/
UK /ˈpensɪv/
- Adjective
- Dreamily thoughtful
C1Morepitch in
US /pɪtʃ ɪn/
UK /pitʃ in/
- Phrasal Verb
- To help or join together to accomplish something
- To contribute something, often money.
B1Morepressure
US /ˈprɛʃɚ/
UK /'preʃə(r)/
- Noun (Countable/Uncountable)
- Anxiety caused by difficult problems
- Force, weight when pressing against a thing
- Transitive Verb
- To apply force to something
- To persuade or force someone to do something
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorerecipe
US /ˈrɛsəˌpi/
UK /'resəpɪ/
- Noun
- Conditions likely to create a particular result
- Directions for making a dish, with the ingredients
B1Morerecreate
US /ˌri:krɪ'eɪt/
UK /ˌri:kriˈeɪt/
- Transitive Verb
- To make a past situation exist again
- To refresh or renew, especially after fatigue.
B1Moreregularly
US /ˈregjələrli/
UK /ˈregjələli/
- Adverb
- At the usual time each day, week, or month
- In a normal or customary way.
B1TOEICMoresacrifice
US /ˈsækrəˌfaɪs/
UK /'sækrɪfaɪs/
- Noun
- Person/animal killed in a sacrifice (to a god)
- Person/animal killed to please a god
- Transitive Verb
- To kill an animal or human to please a god
- To give up your life for others, for a cause etc.
B1Moresame time
US
UK
- Phrase
- Occurring simultaneously or at the same point in time.
- At the identical time as before; recurring at a fixed hour.
- Noun
- An equal duration or period.
A1Morescience
US /ˈsaɪəns/
UK /'saɪəns/
- Uncountable Noun
- Study of the physical world, based on facts
A2TOEICMoreshame
US /ʃem/
UK /ʃeɪm/
- Uncountable Noun
- Feeling of guilt because you did something wrong
- Transitive Verb
- To make someone feel ashamed
A2Morestart on
US /stɑrt ɑn/
UK /stɑ:t ɔn/
- Phrasal Verb
- To begin or start doing something.
- To criticize or complain to someone repeatedly.
A1Moresustain
US /səˈsten/
UK /sə'steɪn/
- Transitive Verb
- To lengthen or continue to do something
- To support or maintain someone or something
B2TOEICMoretake off
US /tek ɔf/
UK /teik ɔf/
- Phrasal Verb
- To remove, e.g. your clothes
- To make arrangements to be absent from work
- Verb (Transitive/Intransitive)
- To remove (an item of clothing).
- To depart; to leave.
A1Moretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moretrade
US /treid/
UK /treɪd/
- Noun (Countable/Uncountable)
- A specific industry, e.g. shoe making
- Action of buying and selling things in business
- Transitive Verb
- To buy, sell and exchange goods in business
- To give something in return for something else
A2TOEICMoreunpack
US /ʌnˈpæk/
UK /ˌʌnˈpæk/
- Transitive Verb
- To try to understand by thinking about something
- To take things out of a suitcase
B1Moreupset
US /ʌpˈsɛt/
UK /ʌpˈset/
- Adjective
- (Of stomach, etc.) not functioning well; sick
- Troubled, worried, or angry
- Transitive Verb
- To turn upside down or on its side
- To trouble, worry, or anger someone
A2Moreutopia
US /juˈtopiə/
UK /ju:'təʊpɪə/
- Noun
- Imagined perfect society
B2Morevigorously
US /ˈvɪɡərəslɪ/
UK /'vɪɡərəslɪ/
- Adverb
- With a lot of energy or strength
- In a way that involves physical strength, effort, or energy; forcefully.
B2Morewhack
US /hwæk, wæk/
UK /wæk/
- Transitive Verb
- To hit someone or something with great force
- Noun
- A very heavy hit making a loud sound
B2Morewind up
US //ˈwaɪndˌʌp//
UK //ˈwaɪndˌʌp//
- Phrasal Verb
- To be brought to a state of great tension
- To close or finalize something
- Verb (Transitive/Intransitive)
- To arrive or end up in a particular state, situation, or place, especially unintentionally.
- To bring something to an end; to conclude or finish something.
A1Morework out
US /wɚk aʊt/
UK /wə:k aut/
- Phrasal Verb
- To find a way to do something, by thinking
A1More
Vocabulary
- instead of: When one thing is replaced by another
- talking about: To discuss a particular topic.
- care of: Used in an address to indicate the person who will receive the mail for someone else.
- at least: As a minimum
- in need: Not having the necessary things, such as food
- over time: Gradually; as time passes.
- beef up: To be made stronger and stronger
- think about: To consider something carefully.
- dig deep: To make a great effort; to try very hard.
- along with: In addition to; together with.
- based on: To use something as the foundation or starting point for something else.
- on the inside: Having a position of authority or influence within an organization or system.
- in with: Fashionable or popular at the moment.
- in the red: Operating at a loss; in debt.
- at the same time: Simultaneously; at the identical moment.
- same time: Occurring simultaneously or at the same point in time.
- eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
- out of whack: Not in proper working order; not functioning correctly.
- wind up: To be brought to a state of great tension
- look at: To use your eyes to focus on something
- going on: To continue doing something
- inside of: Within; in the inner part of.
- for someone: On behalf of or intended for a particular person.
- for the rest: Concerning the remaining people or things.
- doom and gloom: A feeling of pessimism or despair; a focus on negative aspects.
- have on: To be wearing something.
- take off: To remove, e.g. your clothes
- pitch in: To help or join together to accomplish something
- work out
- in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
- no matter: Regardless of; it does not matter.
- all over the place: In a state of disorder; scattered everywhere.
- feel for: To have sympathy for someone; to empathize with someone's situation.
- in the way: Obstructing someone or something; hindering progress.
- in part: To some extent; partially.
- answer to: To be responsible to someone and have to explain your actions to them.
- think of: To look on as (being something specific); consider
- over to: Used to hand over to someone else to speak
- start on: To begin or start doing something.
- experienced in: Having skill or knowledge as a result of experience.
- process: To organize and use data in a computer
- majority: Amount that is more than half of a group
- concept: Abstract idea of something or how it works
- experience: Thing a person has done or that happened to them
- intelligence: Collection of secret information about something
- develop: To explain something in steps and in detail
- meditate: To think deeply and quietly to calm your spirit
- nostalgia: Sad, but positive feeling about memories/the past
- recipe: Conditions likely to create a particular result
- emotional: Causing, feeling, or appealing to the emotions
- pressure: Anxiety caused by difficult problems
- sacrifice: Person/animal killed in a sacrifice (to a god)
- arousal: Being woken up from sleep; sexual excitement
- brain: To strike someone forcefully on the head
- mean: Average of a set of numbers
- sustain: To lengthen or continue to do something
- upset: (Of stomach, etc.) not functioning well; sick
- attention: Taking notice of someone or something
- nervous: Concerning the system of nerves in the body
- budget: Amount of money planned to be spent
- intelligent: Smart; able to think and reason
- conceal: To hide; prevent from being discovered
- shame: Feeling of guilt because you did something wrong
- trade: A specific industry, e.g. shoe making
- detect: To discover or identify the presence of something
- suggest: To mention something that could be done; propose
- criticize: To assess the work of others
- discuss: To talk about seriously or in great detail
- author: Person who writes books, plays, poems etc.
- regularly: At the usual time each day, week, or month
- lot: What happens to a person in life from chance; fate
- emotion: A feeling such as sadness, anger or love
- master: To gain control over something
- science: Study of the physical world, based on facts
- offer: Price you say you are willing to pay for something
- kind: In a caring and helpful manner
- astrology: Study of how the stars influence human lives
- learn: To get knowledge or skills by study or experience
- build: Your physical shape; physique
- language: Words or signs used to communicate messages
- neuroscience: Scientific study of the nervous system
- change: To exchange one set of clothes for another
- greed: Wanting too much of something
- whack: To hit someone or something with great force
- utopia: Imagined perfect society
- grapple: To engage in close hand-to-hand combat
- vigorously: With a lot of energy or strength
- insurmountable: (Of difficulties) impossible to deal with
- guru: An inspirational teacher or spiritual guide
- complain: To say something is wrong and should be changed
- discord: Jarring sound from inharmonious notes
- gloom: Darkness; lack of light; dimness
- unpack: To try to understand by thinking about something
- actionable: Something you can act on
- classical: Concerning the culture of ancient Greece or Rome
- atlas: Book of maps
- recreate: To make a past situation exist again
- pensive: Dreamily thoughtful
- calmness: Feeling of being relaxed, and not worried or angry
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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How to Master Your Emotions
0
林宜悉 posted on 2025/06/17Ever wonder why you feel the way you do? Dive into the fascinating science behind emotions with this deep dive into Lisa Feldman Barrett's 'How Emotions Are Made,' and boost your vocabulary with terms like 'interoception' and 'body budget'!
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