Vocabulary

  • instead of: When one thing is replaced by another
  • talking about: To discuss a particular topic.
  • care of: Used in an address to indicate the person who will receive the mail for someone else.
  • at least: As a minimum
  • in need: Not having the necessary things, such as food
  • over time: Gradually; as time passes.
  • beef up: To be made stronger and stronger
  • think about: To consider something carefully.
  • dig deep: To make a great effort; to try very hard.
  • along with: In addition to; together with.
  • based on: To use something as the foundation or starting point for something else.
  • on the inside: Having a position of authority or influence within an organization or system.
  • in with: Fashionable or popular at the moment.
  • in the red: Operating at a loss; in debt.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • eating healthy: The practice of consuming foods that are beneficial for one's health and well-being.
  • out of whack: Not in proper working order; not functioning correctly.
  • wind up: To be brought to a state of great tension
  • look at: To use your eyes to focus on something
  • going on: To continue doing something
  • inside of: Within; in the inner part of.
  • for someone: On behalf of or intended for a particular person.
  • for the rest: Concerning the remaining people or things.
  • doom and gloom: A feeling of pessimism or despair; a focus on negative aspects.
  • have on: To be wearing something.
  • take off: To remove, e.g. your clothes
  • pitch in: To help or join together to accomplish something
  • work out
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • no matter: Regardless of; it does not matter.
  • all over the place: In a state of disorder; scattered everywhere.
  • feel for: To have sympathy for someone; to empathize with someone's situation.
  • in the way: Obstructing someone or something; hindering progress.
  • in part: To some extent; partially.
  • answer to: To be responsible to someone and have to explain your actions to them.
  • think of: To look on as (being something specific); consider
  • over to: Used to hand over to someone else to speak
  • start on: To begin or start doing something.
  • experienced in: Having skill or knowledge as a result of experience.
  • process: To organize and use data in a computer
  • majority: Amount that is more than half of a group
  • concept: Abstract idea of something or how it works
  • experience: Thing a person has done or that happened to them
  • intelligence: Collection of secret information about something
  • develop: To explain something in steps and in detail
  • meditate: To think deeply and quietly to calm your spirit
  • nostalgia: Sad, but positive feeling about memories/the past
  • recipe: Conditions likely to create a particular result
  • emotional: Causing, feeling, or appealing to the emotions
  • pressure: Anxiety caused by difficult problems
  • sacrifice: Person/animal killed in a sacrifice (to a god)
  • arousal: Being woken up from sleep; sexual excitement
  • brain: To strike someone forcefully on the head
  • mean: Average of a set of numbers
  • sustain: To lengthen or continue to do something
  • upset: (Of stomach, etc.) not functioning well; sick
  • attention: Taking notice of someone or something
  • nervous: Concerning the system of nerves in the body
  • budget: Amount of money planned to be spent
  • intelligent: Smart; able to think and reason
  • conceal: To hide; prevent from being discovered
  • shame: Feeling of guilt because you did something wrong
  • trade: A specific industry, e.g. shoe making
  • detect: To discover or identify the presence of something
  • suggest: To mention something that could be done; propose
  • criticize: To assess the work of others
  • discuss: To talk about seriously or in great detail
  • author: Person who writes books, plays, poems etc.
  • regularly: At the usual time each day, week, or month
  • lot: What happens to a person in life from chance; fate
  • emotion: A feeling such as sadness, anger or love
  • master: To gain control over something
  • science: Study of the physical world, based on facts
  • offer: Price you say you are willing to pay for something
  • kind: In a caring and helpful manner
  • astrology: Study of how the stars influence human lives
  • learn: To get knowledge or skills by study or experience
  • build: Your physical shape; physique
  • language: Words or signs used to communicate messages
  • neuroscience: Scientific study of the nervous system
  • change: To exchange one set of clothes for another
  • greed: Wanting too much of something
  • whack: To hit someone or something with great force
  • utopia: Imagined perfect society
  • grapple: To engage in close hand-to-hand combat
  • vigorously: With a lot of energy or strength
  • insurmountable: (Of difficulties) impossible to deal with
  • guru: An inspirational teacher or spiritual guide
  • complain: To say something is wrong and should be changed
  • discord: Jarring sound from inharmonious notes
  • gloom: Darkness; lack of light; dimness
  • unpack: To try to understand by thinking about something
  • actionable: Something you can act on
  • classical: Concerning the culture of ancient Greece or Rome
  • atlas: Book of maps
  • recreate: To make a past situation exist again
  • pensive: Dreamily thoughtful
  • calmness: Feeling of being relaxed, and not worried or angry
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  • not found vocabularyNo vocabulary matches your filters
    • actionable

      US /ˈækʃənəbəl/

      UK /ˈækʃənəbl/

      • Adjective
      • Something you can act on
      • That can be prosecuted in a court of law
      B1
      More
    • all over the place

      US

      UK

      • Phrase
      • In a state of disorder; scattered everywhere.
      • In many different locations; widely distributed.
      • Adjective
      • Mentally or emotionally disorganized; confused or erratic.
      A1
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • answer to

      US

      UK

      • Phrasal Verb
      • To be responsible to someone and have to explain your actions to them.
      • To correspond to or match a description or requirement.
      A1
      More
    • arousal

      US /ə'raʊzl/

      UK /ə'raʊzl/

      • Noun
      • Being woken up from sleep; sexual excitement
      B2
      More
    • astrology

      US /əˈstrɑ:lədʒi/

      UK /əˈstrɒlədʒi/

      • Uncountable Noun
      • Study of how the stars influence human lives
      C1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • atlas

      US /ˈætləs/

      UK /ˈætləs/

      • Noun
      • Book of maps
      B2
      More
    • attention

      US /əˈtɛnʃən/

      UK /əˈtenʃn/

      • Noun (Countable/Uncountable)
      • Taking notice of someone or something
      • Noun
      • (Soldiers) Standing with straight backs
      A2TOEIC
      More
    • author

      US /ˈɔθɚ/

      UK /'ɔ:θə(r)/

      • Noun (Countable/Uncountable)
      • Person who writes books, plays, poems etc.
      • Transitive Verb
      • To write book or articles
      B1
      More
    • based on

      US

      UK

      • Phrasal Verb
      • To use something as the foundation or starting point for something else.
      • Preposition
      • Using something as the main idea or foundation.
      • Relying on something as evidence or justification.
      A1
      More
    • beef up

      US /bif ʌp/

      UK /bi:f ʌp/

      • Phrasal Verb
      • To be made stronger and stronger
      A2
      More
    • budget

      US /ˈbʌdʒɪt/

      UK /'bʌdʒɪt/

      • Noun (Countable/Uncountable)
      • Amount of money planned to be spent
      • Verb (Transitive/Intransitive)
      • To make a plan for how to spend your money
      A2TOEIC
      More
    • calmness

      US /'kɑ:mnəs/

      UK /'kɑ:mnəs/

      • Uncountable Noun
      • Feeling of being relaxed, and not worried or angry
      B1
      More
    • care of

      US /kɛr ʌv/

      UK /kɛə ɔv/

      • Preposition
      • Used in an address to indicate the person who will receive the mail for someone else.
      A2
      More
    • classical

      US /ˈklæsɪkəl/

      UK /ˈklæsɪkl/

      • Adjective
      • Concerning the culture of ancient Greece or Rome
      • (Of music) serious and traditional in form
      B1
      More
    • complain

      US /kəmˈplen/

      UK /kəmˈpleɪn/

      • Verb (Transitive/Intransitive)
      • To say something is wrong and should be changed
      • To make a formal accusation or charge.
      B1
      More
    • conceal

      US /kənˈsil/

      UK /kən'si:l/

      • Transitive Verb
      • To hide; prevent from being discovered
      • To keep the truth or true feelings a secret
      B1TOEIC
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • criticize

      US /ˈkrɪtɪˌsaɪz/

      UK /ˈkrɪtɪsaɪz/

      • Transitive Verb
      • To assess the work of others
      • To say that someone or something is bad
      B1
      More
    • detect

      US /dɪˈtɛkt/

      UK /dɪˈtekt/

      • Transitive Verb
      • To discover or identify the presence of something
      A2TOEIC
      More
    • dig deep

      US /dɪɡ dip/

      UK /diɡ di:p/

      • Verb (Transitive/Intransitive)
      • To make a great effort; to try very hard.
      • To use one's resources, especially money, to help others.
      A2
      More
    • discord

      US /ˈdɪsˌkɔrd/

      UK /'dɪskɔ:d/

      • Uncountable Noun
      • Jarring sound from inharmonious notes
      C1
      More
    • doom and gloom

      US

      UK

      • Uncountable Noun
      • A feeling of pessimism or despair; a focus on negative aspects.
      • Predictions or talk about a disastrous future.
      C2
      More
    • eating healthy

      US

      UK

      • Gerund
      • The practice of consuming foods that are beneficial for one's health and well-being.
      • Noun (Countable/Uncountable)
      • The act of regularly choosing and consuming nutritious foods as part of a healthy lifestyle.
      A1
      More
    • emotion

      US /ɪˈmoʃən/

      UK /iˈməuʃən/

      • Noun (Countable/Uncountable)
      • A feeling such as sadness, anger or love
      • A mental state that arises spontaneously rather than through conscious effort
      A2
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • experienced in

      US

      UK

      • Phrase
      • Having skill or knowledge as a result of experience.
      B1
      More
    • feel for

      US /fil fɔr/

      UK /fi:l fɔ:/

      • Phrasal Verb
      • To have sympathy for someone; to empathize with someone's situation.
      • To try to find something by touching it.
      A1
      More
    • for someone

      US /fɚ ˈsʌmwʌn/

      UK /fə ˈsʌmwʌn/

      • other
      • On behalf of or intended for a particular person.
      A1
      More
    • for the rest

      US /fɔr ði rɛst/

      UK /fɔ: ðə rest/

      • Phrase
      • Concerning the remaining people or things.
      • During the remaining part of a period of time.
      A1
      More
    • gloom

      US /ɡlum/

      UK /glu:m/

      • Uncountable Noun
      • Darkness; lack of light; dimness
      B1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • grapple

      US /ˈɡræpəl/

      UK /'ɡræpl/

      • Verb (Transitive/Intransitive)
      • To engage in close hand-to-hand combat
      • To attempt to solve difficult problems
      B2TOEIC
      More
    • greed

      US /ɡrid/

      UK /gri:d/

      • Uncountable Noun
      • Wanting too much of something
      B1
      More
    • guru

      US /ˈɡʊru, ɡʊˈru/

      UK /ˈgʊru:/

      • Noun
      • An inspirational teacher or spiritual guide
      B2
      More
    • have on

      US /hæv ɑn/

      UK /hæv ɔn/

      • Phrasal Verb
      • To be wearing something.
      • To deceive or trick someone, often in a playful way.
      A1
      More
    • in need

      US /ɪn nid/

      UK /in ni:d/

      • Phrase
      • Not having the necessary things, such as food
      A1
      More
    • in part

      US /ɪn pɑrt/

      UK /in pɑ:t/

      • Adverb
      • To some extent; partially.
      A1
      More
    • in the red

      US

      UK

      • Adjective
      • Operating at a loss; in debt.
      • Phrase
      • Having overdrawn money from a bank account.
      A1
      More
    • in the way

      US /ɪn ði we/

      UK /in ðə wei/

      • Phrase
      • Obstructing someone or something; hindering progress.
      • Stored or placed so as to be available or ready when needed.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • in with

      US /ɪn wɪð/

      UK /in wið/

      • Phrase
      • Fashionable or popular at the moment.
      • Having influence or favor with someone.
      • Phrasal Verb
      • To introduce or bring something new into a system or organization.
      A1
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • insurmountable

      US /ˌɪnsɚˈmaʊntəbəl/

      UK /ˌɪnsəˈmaʊntəbl/

      • Adjective
      • (Of difficulties) impossible to deal with
      B2
      More
    • intelligence

      US /ɪnˈtɛlədʒəns/

      UK /ɪn'telɪdʒəns/

      • Uncountable Noun
      • Collection of secret information about something
      • Ability to learn things or to consider situations
      • Adjective
      • Of the spying services; acting in secrecy
      A2TOEIC
      More
    • intelligent

      US /ɪnˈtɛlədʒənt/

      UK /ɪnˈtelɪdʒənt/

      • Adjective
      • Smart; able to think and reason
      • Having a good understanding or a high mental capacity; quick to comprehend.
      A2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • majority

      US /məˈdʒɔrɪti, -ˈdʒɑr-/

      UK /mə'dʒɒrətɪ/

      • Noun (Countable/Uncountable)
      • Amount that is more than half of a group
      • The age at which a person is legally considered an adult.
      B1TOEIC
      More
    • master

      US /ˈmæstɚ/

      UK /'mɑ:stə(r)/

      • Transitive Verb
      • To gain control over something
      • To learn to do something very well
      • Adjective
      • Being very skilled at doing something
      • Being the main or most important thing or part
      A2
      More
    • meditate

      US /ˈmɛdɪˌtet/

      UK /ˈmedɪteɪt/

      • Intransitive Verb
      • To think deeply and quietly to calm your spirit
      • To think deeply or focus one's mind for a period of time.
      B2
      More
    • no matter

      US

      UK

      • Conjunction
      • Regardless of; it does not matter.
      • Adverb
      • Regardless of; it is not important
      A1
      More
    • nostalgia

      US /nəˈstældʒə/

      UK /nɒˈstældʒə/

      • Uncountable Noun
      • Sad, but positive feeling about memories/the past
      B2
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • out of whack

      US /aʊt ʌv hwæk/

      UK /aut ɔv hwæk/

      • Adjective
      • Not in proper working order; not functioning correctly.
      • Not properly aligned or adjusted.
      A1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pensive

      US /ˈpɛnsɪv/

      UK /ˈpensɪv/

      • Adjective
      • Dreamily thoughtful
      C1
      More
    • pitch in

      US /pɪtʃ ɪn/

      UK /pitʃ in/

      • Phrasal Verb
      • To help or join together to accomplish something
      • To contribute something, often money.
      B1
      More
    • pressure

      US /ˈprɛʃɚ/

      UK /'preʃə(r)/

      • Noun (Countable/Uncountable)
      • Anxiety caused by difficult problems
      • Force, weight when pressing against a thing
      • Transitive Verb
      • To apply force to something
      • To persuade or force someone to do something
      A2TOEIC
      More
    • process

      US /ˈprɑsˌɛs, ˈproˌsɛs/

      UK /prə'ses/

      • Transitive Verb
      • To organize and use data in a computer
      • To deal with official forms in the way required
      • Noun (Countable/Uncountable)
      • Dealing with official forms in the way required
      • Set of changes that occur slowly and naturally
      A2TOEIC
      More
    • recipe

      US /ˈrɛsəˌpi/

      UK /'resəpɪ/

      • Noun
      • Conditions likely to create a particular result
      • Directions for making a dish, with the ingredients
      B1
      More
    • recreate

      US /ˌri:krɪ'eɪt/

      UK /ˌri:kriˈeɪt/

      • Transitive Verb
      • To make a past situation exist again
      • To refresh or renew, especially after fatigue.
      B1
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • sacrifice

      US /ˈsækrəˌfaɪs/

      UK /'sækrɪfaɪs/

      • Noun
      • Person/animal killed in a sacrifice (to a god)
      • Person/animal killed to please a god
      • Transitive Verb
      • To kill an animal or human to please a god
      • To give up your life for others, for a cause etc.
      B1
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • shame

      US /ʃem/

      UK /ʃeɪm/

      • Uncountable Noun
      • Feeling of guilt because you did something wrong
      • Transitive Verb
      • To make someone feel ashamed
      A2
      More
    • start on

      US /stɑrt ɑn/

      UK /stɑ:t ɔn/

      • Phrasal Verb
      • To begin or start doing something.
      • To criticize or complain to someone repeatedly.
      A1
      More
    • sustain

      US /səˈsten/

      UK /sə'steɪn/

      • Transitive Verb
      • To lengthen or continue to do something
      • To support or maintain someone or something
      B2TOEIC
      More
    • take off

      US /tek ɔf/

      UK /teik ɔf/

      • Phrasal Verb
      • To remove, e.g. your clothes
      • To make arrangements to be absent from work
      • Verb (Transitive/Intransitive)
      • To remove (an item of clothing).
      • To depart; to leave.
      A1
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • trade

      US /treid/

      UK /treɪd/

      • Noun (Countable/Uncountable)
      • A specific industry, e.g. shoe making
      • Action of buying and selling things in business
      • Transitive Verb
      • To buy, sell and exchange goods in business
      • To give something in return for something else
      A2TOEIC
      More
    • unpack

      US /ʌnˈpæk/

      UK /ˌʌnˈpæk/

      • Transitive Verb
      • To try to understand by thinking about something
      • To take things out of a suitcase
      B1
      More
    • upset

      US /ʌpˈsɛt/

      UK /ʌpˈset/

      • Adjective
      • (Of stomach, etc.) not functioning well; sick
      • Troubled, worried, or angry
      • Transitive Verb
      • To turn upside down or on its side
      • To trouble, worry, or anger someone
      A2
      More
    • utopia

      US /juˈtopiə/

      UK /ju:'təʊpɪə/

      • Noun
      • Imagined perfect society
      B2
      More
    • vigorously

      US /ˈvɪɡərəslɪ/

      UK /'vɪɡərəslɪ/

      • Adverb
      • With a lot of energy or strength
      • In a way that involves physical strength, effort, or energy; forcefully.
      B2
      More
    • whack

      US /hwæk, wæk/

      UK /wæk/

      • Transitive Verb
      • To hit someone or something with great force
      • Noun
      • A very heavy hit making a loud sound
      B2
      More
    • wind up

      US //ˈwaɪndˌʌp//

      UK //ˈwaɪndˌʌp//

      • Phrasal Verb
      • To be brought to a state of great tension
      • To close or finalize something
      • Verb (Transitive/Intransitive)
      • To arrive or end up in a particular state, situation, or place, especially unintentionally.
      • To bring something to an end; to conclude or finish something.
      A1
      More
    • work out

      US /wɚk aʊt/

      UK /wə:k aut/

      • Phrasal Verb
      • To find a way to do something, by thinking
      A1
      More
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    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    #emotional#emotional intelligence#body#feldman#barrett#happiness

    How to Master Your Emotions

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    林宜悉 posted on 2025/06/17
    Ever wonder why you feel the way you do? Dive into the fascinating science behind emotions with this deep dive into Lisa Feldman Barrett's 'How Emotions Are Made,' and boost your vocabulary with terms like 'interoception' and 'body budget'!

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