Vocabulary

• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• high expectations: A strong belief that something will happen or be the case in the future; a high degree of anticipation.
• in particular: Specifically; especially.
• lead to: To result in some action
• of course: Sure ; Certainly
• result in: To cause or produce as a consequence.
• cope with: To deal successfully with a difficult situation.
• have to: Must do
• out there: In or to a place that is far away
• look at: To use your eyes to focus on something
• used to: Did regularly before, but don't do now
• going on: To continue doing something
• not surprisingly: In a way that is not unexpected or predictable.
• in on: To be involved in a secret or plan.
• factor in: To include something as an important element when making a decision or calculation.
• along with: In addition to; together with.
• in general: Typically; usually; on the whole.
• at work: Located at one's place of employment
• instead of: When one thing is replaced by another
• put off: To take off, e.g. clothing
• in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
• break apart: To separate into pieces; disintegrate.
• of itself: Happening automatically without external cause or help.
• in conjunction with: Together with; along with
• deal with
• as well as: Also; in addition to
• nipping it in the bud: To stop a problem early before it develops.
• reach out: To attempt to communicate with someone.
• in ways: In a manner or by methods that.
• feel like: To have a desire or inclination for something.
• black and white
• think about: To consider something carefully.
• ground me: To punish someone, especially a child, by not allowing them to leave their home or go out.
• get back to: To get in contact with someone again
• anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
• constantly: Frequently, or without pause
• cognitive: The process of knowing and remembering
• intense: Very strong, great or extreme in degree
• perception: Way in which one sees or understands something
• struggle: To try very hard to do something difficult
• obvious: Easily understood and clear; plain to see
• mental: Concerning the mind
• extremely: In a way that is much more than usual or expected
• depression: Medical condition of a lack of vitality
• strategy: Careful plan or method for achieving a goal
• physical: Health check at the doctors' or hospital
• negative: The opposite to a positive electrical charge
• therapy: Treatment to help cure an illness
• extreme: Very great in degree
• anxious: Afraid of what may happen; worried and nervous
• compassion: Feeling of wanting to help suffering people
• psychological: Concerning the study of the mind
• manifest: List of cargo on a ship
• sense: Certain mental feeling or emotion
• develop: To explain something in steps and in detail
• achieve: To succeed in doing good, usually by working hard
• rid: To cause to no longer have (pest, problem)
• fear: Unpleasant feeling caused by being aware of danger
• emotional: Causing, feeling, or appealing to the emotions
• environment: Natural world in which plants and animals live
• research: To study in order to discover new ideas and facts
• pressure: Anxiety caused by difficult problems
• increase: To make or become larger in size or amount
• desire: To wish for, hope or want something
• cope: To deal with something in spite of difficulties
• primary: Most important, most basic or essential
• lead: Wire for electricity, computer, etc.; cable
• mindfulness: Paying attention to your responsibilities
• internal: Being or happening in the body
• suggest: To mention something that could be done; propose
• social: Involving activity with people, e.g. in free time
• unrealistic: Not seeing or interpreting things as they are
• facade: False front of a particularly impressive building
• suicide: Act of purposely killing yourself
• inadequate: Unsatisfactory; not good enough; not enough
• lot: What happens to a person in life from chance; fate
• bring: To take or go with someone to a place
• prescribe: (Of doctors) to say what medicine should be taken
• afraid: Worried that something bad will happen; scared
• great: Very good; better than before
• perfect: So good it cannot be improved
• surprisingly: In an unexpected manner; to an unexpected degree
• societal: Concerning society or a society
• correlate: To have/show the relationship between two things
• dub: To add a new soundtrack to an audio recording
• perfectionism: Belief that only something perfect is acceptable
• causation: Act of causing or creating an effect
• predictor: Thing showing likelihood of something happening
• suicidal: Feeling you may kill yourself; depressed
• hypertension: Condition marked by abnormally high blood pressure
• asap: Shortened form of 'As soon as possible'
• interplay: Way two or more people/things affect each other