Vocabulary

  • wake up: To stop sleeping
  • over to: Used to hand over to someone else to speak
  • cut out: To leave out of something, e.g. a social event
  • in the end: Finally; after a period of time or series of events.
  • for myself: Done for one's own benefit or use.
  • at home: In one's own residence or country.
  • go out: To leave a building (e.g. a house)
  • have to: Must do
  • on the horizon: About to happen; approaching.
  • go overboard: To do something too much; to be excessive.
  • off of: From a position on something; down from.
  • used to: Did regularly before, but don't do now
  • with it: Intelligent, alert, and up-to-date.
  • in bloom: Having flowers; flowering.
  • come on over: An invitation to visit someone's home or location.
  • brush off: To ignore or dismiss something or someone.
  • as long as: For the period that; provided that.
  • eat in: To have a meal at home instead of going out.
  • cross legged: In a position with the legs crossed.
  • literally: In a literal manner or sense; exactly as stated.
  • weird: Odd or unusual; surprising; strange
  • essentially: Basically; (said when stating the basic facts)
  • eventually: After a long time; after many attempts; in the end
  • controversial: Causing a great deal of argument, or conflict
  • average: Total of numbers divided by the number of items
  • appetite: Feeling of hunger or desire for something
  • integrate: To combine together; make into one thing
  • protein: Group of molecules made from amino acids
  • portion: Serving of food that is intended for one person
  • impulsive: Acting without really thinking about it; rash
  • fridge: An electric cool box for keeping food fresh
  • brew: A beer; a drink of beer
  • session: Period of time used for a specific activity
  • huge: Very very large
  • raise: To increase a bet above another when playing cards
  • pretty: Being attractive to the eye in a simple way
  • diet: To eat special or less food, as to lose weight
  • wanna: Shortened form of 'want to'. Used only in speaking
  • energy: Physical or mental strength
  • roast: To strongly criticize often in a teasing manner
  • lot: What happens to a person in life from chance; fate
  • limit: Point beyond which it is not possible to go
  • whatsoever: Used to add emphasis to an idea being expressed
  • loose: To shoot or fire something from a gun
  • avocado: Pear-shaped fruit with green flesh and large stone
  • kind: In a caring and helpful manner
  • workout: Energetic exercise
  • hit: To have a negative impact on a person/place/thing
  • greasy: Containing an unusual amount of grease or oil
  • learn: To get knowledge or skills by study or experience
  • plate: Flat dish used for eating or serving food
  • great: Very good; better than before
  • shot: To kick or throw a ball at a goal
  • set: Prepared for something; ready
  • nourish: To cause an idea, belief, or feeling to develop
  • hard: Difficult to do; difficult to understand
  • beg: To ask someone in an emotional way for something
  • picky: Careful about deciding on things; hard to please
  • plant: Factory or a place where things are made
  • interesting: Taking your attention; making you want to know
  • champion: Person who fights for or supports strongly
  • ass: (Impolite) part of the human body that you sit on
  • train: Line of people, animals moving the same direction
  • carrot: Reward offered to make someone do something
  • iron: Heavy metal device heated to smooth clothes
  • time: Speed at which music is played; tempo
  • want: To desire or wish for something; hope for a thing
  • light: To cause something to burn; put a burning match to
  • lose: To be unable to keep in check or control something
  • pee: To urinate
  • sidewalk: Paved area for pedestrians, usually beside a road
  • gym: Physical education taught as a class in school
  • lively: Full of life and energy; merry; animated
  • turkey: Edible bird resembling a large chicken
  • sorbet: Frozen dessert made from fruit puree
  • superhero: Fictional character who fights evil
  • creatine: Amino acid in muscles aiding muscle contraction
  • showtime: The time a performance begins
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    • appetite

      US /ˈæpɪˌtaɪt/

      UK /'æpɪtaɪt/

      • Noun
      • Feeling of hunger or desire for something
      B1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • ass

      US /æs/

      UK /æs/

      • Noun
      • (Impolite) part of the human body that you sit on
      C2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • avocado

      US /ˌævəˈkɑ:doʊ/

      UK /ˌævəˈkɑ:dəʊ/

      • Noun (Countable/Uncountable)
      • Pear-shaped fruit with green flesh and large stone
      B2
      More
    • beg

      US /bɛɡ/

      UK /beg/

      • Verb (Transitive/Intransitive)
      • To ask someone in an emotional way for something
      • (Dog) to sit up to ask for something
      B1
      More
    • brew

      US /bru/

      UK /bru:/

      • Countable Noun
      • A beer; a drink of beer
      • A mixture or concoction
      • Transitive Verb
      • To make an alcoholic drink e.g. beer
      • To make tea by soaking the leaves in boiling water
      B1
      More
    • brush off

      US

      UK

      • Phrasal Verb
      • To ignore or dismiss something or someone.
      • To remove something from a surface by brushing.
      A2
      More
    • carrot

      US /ˈkærət/

      UK /ˈkærət/

      • Noun
      • Reward offered to make someone do something
      • Long hard orange vegetable that grows underground
      B1
      More
    • champion

      US /'tʃæmpɪən/

      UK /'tʃæmpɪən/

      • Noun (Countable/Uncountable)
      • Person who fights for or supports strongly
      • The title given to the winner of a competition.
      • Transitive Verb
      • To support or fight for something you believe in
      A2
      More
    • come on over

      US

      UK

      • Phrasal Verb
      • An invitation to visit someone's home or location.
      A1
      More
    • controversial

      US /ˌkɑntrəˈvɚʃəl, -siəl/

      UK /ˌkɔntrəˈvə:ʃəl/

      • Adjective
      • Causing a great deal of argument, or conflict
      B1
      More
    • creatine

      US /'kri:əˌtɪn/

      UK /'kri:ətɪn/

      • Uncountable Noun
      • Amino acid in muscles aiding muscle contraction
      C2
      More
    • cross legged

      US

      UK

      • Adverb
      • In a position with the legs crossed.
      A1
      More
    • cut out

      US /kʌt aʊt/

      UK /kʌt aut/

      • Phrasal Verb
      • To leave out of something, e.g. a social event
      • To cut something from, e.g. a picture from a book
      • Verb (Transitive/Intransitive)
      • To stop doing or using something.
      • To be naturally suited or fitted for something.
      A1
      More
    • diet

      US /ˈdaɪɪt/

      UK /'daɪət/

      • Intransitive Verb
      • To eat special or less food, as to lose weight
      • Noun (Countable/Uncountable)
      • Plan of eating to reduce weight or improve health
      • The usual food and drink consumed by an organism (person or animal)
      A2TOEIC
      More
    • eat in

      US /it ɪn/

      UK /i:t ɪn/

      • other
      • To have a meal at home instead of going out.
      A2
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • essentially

      US /ɪˈsenʃəli/

      UK /ɪˈsenʃəli/

      • Adverb
      • Basically; (said when stating the basic facts)
      • Used to emphasize the basic truth or fact of a situation.
      A2
      More
    • eventually

      US /ɪˈvɛntʃuəli/

      UK /ɪˈventʃuəli/

      • Adverb
      • After a long time; after many attempts; in the end
      • At some later time; in the future
      A2
      More
    • for myself

      US /fɚ maɪˈsɛlf/

      UK /fə maɪˈself/

      • other
      • Done for one's own benefit or use.
      A1
      More
    • fridge

      US /frɪdʒ/

      UK /frɪdʒ/

      • Noun
      • An electric cool box for keeping food fresh
      A2
      More
    • go out

      US /ɡo aʊt/

      UK /ɡəu aut/

      • Phrase
      • To leave a building (e.g. a house)
      • Phrasal Verb
      • (Of a fire) to burn out; be extinguished
      • Go out of fashion to stop being fashionable
      A1
      More
    • go overboard

      US /ɡo ˈovɚˌbɔrd/

      UK /ɡəu ˈəʊvəˌbɔ:d/

      • Phrasal Verb
      • To do something too much; to be excessive.
      • Intransitive Verb
      • To fall from a ship into the water.
      A1
      More
    • greasy

      US /ˈɡrisi, -zi/

      UK /ˈgri:si/

      • Adjective
      • Containing an unusual amount of grease or oil
      B2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • huge

      US /hjudʒ/

      UK /hju:dʒ/

      • Adjective
      • Very very large
      A2
      More
    • impulsive

      US /ɪmˈpʌlsɪv/

      UK /ɪmˈpʌlsɪv/

      • Adjective
      • Acting without really thinking about it; rash
      • (Psychology) Relating to or characterized by a sudden, involuntary inclination to do something.
      B2
      More
    • in bloom

      US /ɪn blum/

      UK /in blu:m/

      • Adjective
      • Having flowers; flowering.
      • Flourishing; at a peak of development or success.
      A1
      More
    • in the end

      US /ɪn ði ɛnd/

      UK /in ðə end/

      • Phrase
      • Finally; after a period of time or series of events.
      • Ultimately; as the final result or consequence.
      A1
      More
    • integrate

      US /ˈɪntɪˌɡret/

      UK /ˈɪntɪgreɪt/

      • Transitive Verb
      • To combine together; make into one thing
      • To bring (people or groups with particular characteristics or needs) into equal participation in or membership of a social group or institution.
      A2
      More
    • iron

      US /ˈaɪərn/

      UK /ˈaɪən/

      • Noun (Countable/Uncountable)
      • Heavy metal device heated to smooth clothes
      • Golf club with a metal head
      • Transitive Verb
      • To use a hot flat-based machine to smooth clothes
      B1
      More
    • limit

      US /ˈlɪmɪt/

      UK /'lɪmɪt/

      • Noun (Countable/Uncountable)
      • Point beyond which it is not possible to go
      • A line or edge marking the boundary of an area.
      • Transitive Verb
      • To stop or prevent an increase past a point
      A2TOEIC
      More
    • literally

      US /ˈlɪtərəli/

      UK

      • Adverb
      • In a literal manner or sense; exactly as stated.
      • Used for emphasis to describe something that is actually true, often to highlight surprise or intensity.
      B1
      More
    • lively

      US /ˈlaɪvli/

      UK /'laɪvlɪ/

      • Adjective
      • Full of life and energy; merry; animated
      B1
      More
    • loose

      US /lus/

      UK /lu:s/

      • Transitive Verb
      • To shoot or fire something from a gun
      • Adjective
      • (Idea, thought, or work) unclear or imprecise
      • Not tightly attached or held
      A2
      More
    • nourish

      US /ˈnɚrɪʃ, ˈnʌr-/

      UK /'nʌrɪʃ/

      • Transitive Verb
      • To cause an idea, belief, or feeling to develop
      • To provide food and the necessary things to live
      B1
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on the horizon

      US

      UK

      • Idiom
      • About to happen; approaching.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pee

      US /pi/

      UK /pi:/

      • Intransitive Verb
      • To urinate
      B2
      More
    • picky

      US /ˈpɪki/

      UK /ˈpɪki/

      • Adjective
      • Careful about deciding on things; hard to please
      B1
      More
    • plant

      US /plænt/

      UK /plɑ:nt/

      • Noun (Countable/Uncountable)
      • Factory or a place where things are made
      • Living thing with leaves and roots growing in soil
      • Transitive Verb
      • To firmly position something (in the ground)
      • To put seeds, flowers, trees in the ground
      A2TOEIC
      More
    • plate

      US /plet/

      UK /pleɪt/

      • Countable Noun
      • Flat dish used for eating or serving food
      • Smooth, thin piece of metal applied in a layer
      • Transitive Verb
      • To put a layer of metal on something to protect it
      A2TOEIC
      More
    • portion

      US /ˈpɔrʃən, ˈpor-/

      UK /'pɔ:ʃn/

      • Noun (Countable/Uncountable)
      • Serving of food that is intended for one person
      • Part of something shared that belongs to a whole
      • Transitive Verb
      • To separate something to divide among people
      B1
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • roast

      US /roʊst/

      UK /rəʊst/

      • Transitive Verb
      • To strongly criticize often in a teasing manner
      • To cook food in an oven or over a fire
      • Noun (Countable/Uncountable)
      • A joint of meat cooked in an oven
      B1
      More
    • session

      US /ˈsɛʃən/

      UK /ˈseʃn/

      • Noun (Countable/Uncountable)
      • Period of time used for a specific activity
      • Series of meetings for e.g. a court, legislature
      A2TOEIC
      More
    • shot

      US /ʃɑt/

      UK /ʃɒt/

      • Transitive Verb
      • To kick or throw a ball at a goal
      • To fire a gun; injure or kill someone with a gun
      • Countable Noun
      • An attempt to kick or throw a ball at a goal
      A2
      More
    • showtime

      US /ˈʃoʊtaɪm/

      UK /ˈʃəʊtaɪm/

      • Noun
      • The time a performance begins
      C2
      More
    • sidewalk

      US /ˈsaɪdˌwɔk/

      UK /ˈsaɪdwɔ:k/

      • Countable Noun
      • Paved area for pedestrians, usually beside a road
      C2
      More
    • sorbet

      US /ˈsɔrbɪt, sɔrˈbe/

      UK /'sɔ:beɪ/

      • Noun (Countable/Uncountable)
      • Frozen dessert made from fruit puree
      C1
      More
    • superhero

      US /ˈsu:pərhɪroʊ/

      UK /ˈsu:pəhɪərəʊ/

      • Noun
      • Fictional character who fights evil
      C2
      More
    • turkey

      US /ˈtɜ:rki/

      UK /ˈtɜ:ki/

      • Countable Noun
      • Edible bird resembling a large chicken
      • Proper Noun
      • the Republic of Türkiye, this nation sits at the crossroads of Europe and Asia
      C1
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • weird

      US /wɪrd/

      UK /wɪəd/

      • Adjective
      • Odd or unusual; surprising; strange
      • Eerily strange or disturbing.
      B1
      More
    • whatsoever

      US /ˌhwɑtsoˈɛvɚ,ˌhwʌt-,ˌwɑt,ˌwʌt-/

      UK /ˌwɒtsəʊ'evə/

      • Determiner
      • Used to add emphasis to an idea being expressed
      B2
      More
    • with it

      US /wɪð ɪt/

      UK /wið it/

      • Adjective
      • Intelligent, alert, and up-to-date.
      • Understanding and knowledgeable about current trends or information.
      A1
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #kind#diet#lot#chicken#avocado#turkey

    Everything Thunderbolts Star Lewis Pullman Eats In a Day | Eat Like | Men's Health

    0
    Ting Yo Lien posted on 2025/06/13
    Ever wondered what it takes to transform into a superhero like those in Thunderbolts? Dive into Lewis Pullman's candid interview where he spills the beans on his high-protein diet and intense boxing workouts for his role! You'll pick up practical phrases for discussing health and fitness, all while getting a fun peek behind the scenes of movie prep.

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