Vocabulary

• for example: As an illustration or instance.
• at least: As a minimum
• going on: To continue doing something
• the following: Next in order or sequence.
• next to: Being located along side another
• of course: Sure ; Certainly
• depending on: To rely on for support (financial or emotional)
• have to: Must do
• watch out: To be careful; to be alert to danger
• look at: To use your eyes to focus on something
• think of: To look on as (being something specific); consider
• instead of: When one thing is replaced by another
• reduce the risk: To lessen the probability of something dangerous or harmful occurring.
• move to: To change the place where you live or work.
• have been around: To have a lot of experience in life.
• back in the day: In the past; in former times.
• max out: To reach the limit on a credit card.
• taste good: To have a pleasant flavor.
• at the moment: At this time; now
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• in terms of
• absolutely amazing: Extremely good or impressive; causing great surprise or wonder.
• in addition to: Besides; as well as
• fill up
• think about: To consider something carefully.
• got to: To arrive at some place
• with just: Using only; with no more than.
• despite the fact: In spite of; notwithstanding.
• regardless of
• whale on: To hit someone or something very hard repeatedly.
• based on: To use something as the foundation or starting point for something else.
• as a whole: Considering everything together; in general.
• for some reason: For a reason that is not known or not easily explained.
• out of it: Unconscious or not completely alert; dazed or confused.
• out there: In or to a place that is far away
• cut down: To reduce your use of something
• in perspective: Considered in relation to other things, so as to judge what is truly important.
• as well as: Also; in addition to
• in mind: Being aware of or considering something.
• rather than: More exactly; more correctly
• with it: Intelligent, alert, and up-to-date.
• come by: To become the owner of something, e.g. by accident
• specific: Precise; particular; just about that thing
• process: To organize and use data in a computer
• recommend: To advise or suggest that someone do something
• consume: To eat, drink, buy or use up something
• disease: Illness that affects a person, animal, or plant
• amount: Quantity of something
• roughly: Approximately; (of numbers) about; around
• significantly: In a way that is important or noticeable
• protein: Group of molecules made from amino acids
• bet: To gamble money to win more money, e.g. on horses
• portion: Serving of food that is intended for one person
• syrup: Sugary liquid e.g. used on pancakes
• avoid: To prevent from happening
• stack: A large number or amount of something
• generally: Usually; as a rule; by, to or for most people
• option: A choice
• guess: To give an answer without knowing if it is correct
• risk: To do something potentially dangerous or foolish
• nutrition: Scientific study of the effects of foods on health
• diet: To eat special or less food, as to lose weight
• fiber: Basic character and nature of a person
• reduce: To try to decrease, e.g. your weight if overweight
• slice: Way of hitting the ball so the ball curves
• suggest: To mention something that could be done; propose
• source: Piece of information; a person giving information
• sodium: A soft, white chemical element
• goal: Something you try to do or achieve; an aim
• lot: What happens to a person in life from chance; fate
• mindful: Bearing in mind; attentive to
• kind: In a caring and helpful manner
• order: Religious or social group, as of nuns
• porridge: Dish made of oatmeal, usually eaten at breakfast
• piece: A counter in a board game
• nutritional: (Of foods) having positive effects on your health
• pound: The # key on a keyboard
• daily: Happening every day
• sauce: Food made from cooked fruit, e.g. apples or mangos
• minimum: Smallest degree or level that is acceptable
• oatmeal: Cereal made from rolled or ground oats
• include: To make someone, something part of a group
• sausage: Finely chopped and seasoned meat in a skin
• burn: To destroy with fire
• ketchup: Thick red sauce made from tomatoes
• heart: A feeling of care for others; compassion
• nugget: Small, solid lump (of gold, chicken, wisdom etc.)
• hash: A mixture of meat, potatoes, and vegetables cut into small pieces and baked or fried
• saturate: To cause a liquid to not be able to absorb more
• meal: Food for eating at a particular time, e.g. dinner
• patty: Small pie or pasty
• sugary: Too sweet; insincere
• gym: Physical education taught as a class in school
• bacon: Salted meat from a pig
• tartar: Yellow material that forms on the teeth and gums
• pounder: Object described by its weight in pounds
• cheeseburger: Hamburger with melted cheese on it