Vocabulary

• back up: To save a copy of your computer data
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• cross legged: In a position with the legs crossed.
• first off: To begin with; firstly.
• breathe in: To inhale; to take air into the lungs.
• come back: To reply to someone, often forcefully
• off the ground: Having started or begun to operate or succeed.
• go ahead: To start an activity; start doing, working etc.
• reaches out: To attempt to communicate with someone.
• head up: To lead or manage a team, project, or organization.
• turn to: To go to someone for help, advice, or information.
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• recommend: To advise or suggest that someone do something
• practice: The office and place for legal or medical work
• wrap: Piece of clothing worn loosely on the shoulders
• squeeze: Amount of liquid from firmly pressing e.g. orange
• imagine: To think creatively about; form mental picture of
• reach: To come to or arrive at a goal or destination
• accumulate: To gather or acquire so that you have more of it
• simply: In an easy or clear manner
• release: To free someone from a responsibility or burden
• expand: To make something larger in size, number, amount
• tension: Feeling of anxiety and inability to relax
• drop: Distance between a higher and a lower level
• lift: Picking someone up in a car and taking to a place
• switch: A change or shift from one method to another
• chest: Strong, lidded container for storing things
• degree: Amount or extent of something
• ground: To break (coffee, etc.) into tiny bits with machine
• anchor: Metal hook on a rope used to stop boats moving
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• tuck: To put something into a small or safe place
• loop: A circle or curved shape, as when you tie a lace
• gaze: Direction you are looking
• lot: What happens to a person in life from chance; fate
• relieve: To make less boring by making some change
• bend: To become curved or no longer straight
• tight: Showing anxiety or anger; tense
• simple: Not hard to understand or do; not complex
• bring: To take or go with someone to a place
• head: To hit a ball with your head in a game
• chin: Part of your face below your mouth above your neck
• turn: To become (a particular age)
• find: To become aware of something that is happening
• hover: (Bird/helicopter) to fly staying in one position
• deep: Complex and important
• pose: To be or exist as (a problem, threat etc.)
• minute: Notes taken at a meeting to record what was said
• start: First time or place that a thing exists; beginning
• hold: To agree to keep something for someone
• cactus: Fleshy spiky plant that grows in hot, dry areas
• angle: Place where two lines or surfaces meet
• stiffness: Firm resoluteness in purpose or opinion or action
• upper: Drug that improves mood or increases energy
• kneel: To move your body so your knees are on the floor
• eagle: Very large, strong bird that hunts small animals