Vocabulary
- wake up: To stop sleeping
- at night: During the night; in the nighttime.
- have to: Must do
- think of: To look on as (being something specific); consider
- used to: Did regularly before, but don't do now
- bubble up: To rise to the surface in bubbles.
- think about: To consider something carefully.
- sleep on it: To delay making a decision about something until the next day so that you have time to think about it carefully
- at the end of the day: Ultimately; when everything else is considered.
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- much about: A lot of information or knowledge concerning something.
- take it easy
- first three: The initial three items or elements in a series or sequence.
- says it all: To express everything that needs to be said without using many words.
- after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
- bad word: An offensive or taboo word; a swear word.
- from scratch: From the very beginning; from nothing.
- work over: To physically attack or beat someone severely.
- of value: Having worth, importance, or usefulness.
- at a time: Separately; one by one
- in mind: Being aware of or considering something.
- slow down: To reduce the speed
- out of the way: Remote; isolated.
- tune out: To stop paying attention to something; ignore
- sit by: To do nothing while something bad is happening.
- hanging out: To spend time with your friends
- of course: Sure ; Certainly
- go back to: To return to a starting point
- look at: To use your eyes to focus on something
- white noise machine: A device that produces a constant, consistent sound used to mask other noises, often used to aid sleep or concentration.
- in general: Typically; usually; on the whole.
- at least: As a minimum
- swap out: To replace something with something else.
- judging from: Based on the available evidence or information.
- up against: Facing or contending with something difficult or challenging.
- at stake: At risk; that can be lost if something is not successful
- out there: In or to a place that is far away
- for sure: Definitely; certainly; without a doubt.
- figure out: To understand the behavior of someone
- in love with: Feeling romantic love for someone.
- book on: A book about a particular subject.
- red flag: A warning sign or signal of danger or a problem.
- without further ado: Without unnecessary delay or introduction; immediately.
- count your blessings: Be grateful for what you have, rather than complaining about what you don't have.
- pitch black: Extremely dark; completely without light.
- for now: Temporarily; for the present time.
- stay away: To keep a distance from something or someone; to avoid approaching.
- speak to: To address or communicate with someone.
- shut off: To stop the movement of something, such as water
- on to: Toward something; forward
- in competition: Taking part in a contest or rivalry.
- reach out: To attempt to communicate with someone.
- in the meantime: During the time between two events; meanwhile.
- wildest dreams: The most imaginative or unrealistic hopes or aspirations.
- on the job: While working; during the course of employment.
- out of the question: Impossible; not worth discussing.
- talking about: To discuss a particular topic.
- clock in: To record the time of one's arrival at work, typically using a time clock.
- at work: Located at one's place of employment
- with it: Intelligent, alert, and up-to-date.
- well rested: Having had enough rest or sleep; feeling refreshed.
- long list: An extensive or detailed enumeration of items, names, or details.
- under the covers: Lying in bed, usually covered by bedclothes.
- take off: To remove, e.g. your clothes
- on the other side of: Located across something from a given point.
- sign up to: To register for something, like a service or a course.
- on a daily basis: Happening every day.
- back into: To drive a vehicle backwards into a space or area.
- mess up: To make a mistake
- halfway through: At or in the middle of a period of time or an activity.
- sort: To organize things by putting them into groups
- absolutely: Completely; totally; very
- permanent: Lasting forever; not temporary or changing
- insomnia: Inability to sleep for many nights
- describe: To tell the appearance, sound, smell of something
- stress: To emphasize one or more parts of a word, sentence
- research: To study in order to discover new ideas and facts
- separate: Being different from or unrelated to another
- bit: Device put in a horse's mouth to control it
- advice: Suggestion about what would help someone
- draw: To attract attention to someone or something
- society: A group who meet to share values or interests
- snooze: A short light sleep; nap
- reason: To think and make conclusions in a logical manner
- institute: Organization studying science, engineering etc.
- guess: To give an answer without knowing if it is correct
- fair: Neither very good nor very bad; average
- professional: Of jobs such as doctor, lawyer, accountant, etc.
- fall: Season after summer and before winter; Autumn
- mind: To be bothered or upset by something
- suggest: To mention something that could be done; propose
- deprive: To deny someone access to or take away something
- company: Good feeling from being with someone else
- culture: Beliefs and customs of a particular group
- lot: What happens to a person in life from chance; fate
- kind: In a caring and helpful manner
- mattress: Thick soft part of a bed that you lie on
- spend: To use money to pay for something
- fact: Something that is known or proved to be true
- awake: To make aware of (a certain feeling or memory)
- middle: Place that is halfway between two things
- memory: Ability of the mind to call back past things
- podcast: A digital recording (e.g. radio show) for download
- nap: To sleep or rest for a short time during the day
- loud: Being very bright with colors, clothes etc.
- professor: Teacher who teaches at a college or university
- rap: To hit sharply or repeatedly with something
- bum: (Slang) the part of the body on which you sit
- bowman: Person who is expert in the use of a bow and arrow
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Why it's important to sleep, nap and be lazy (sometimes)
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cindy posted on 2025/05/02Feeling tired all the time? This video dives into the surprising science behind sleep, naps, and even laziness, offering practical tips you can use daily! You'll pick up useful vocabulary related to sleep science and learn how to manage your energy better, even in the workplace.
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