Vocabulary

• of course: Sure ; Certainly
• abundant in: Present in great quantity; plentiful in.
• at a moment's notice: With very little warning or time before something happens.
• instead of: When one thing is replaced by another
• such as: For example; like
• lead to: To result in some action
• in moderation: Not excessively; with restraint.
• process: To organize and use data in a computer
• access: Way to enter a place, e.g. a station or stadium
• alternative: Something different you can choose
• diabetes: Illness where there is too much sugar in the blood
• obesity: State of being so fat it can harm your health
• improve: To make, or become, something better
• ancient: Very old; having lived a very long time ago
• expect: To believe something is probably going to happen
• consume: To eat, drink, buy or use up something
• disease: Illness that affects a person, animal, or plant
• gut: To destroy the inside of a building , e.g. by fire
• pressure: Anxiety caused by difficult problems
• worth: the financial, practical or moral value of somebody/something
• syrup: Sugary liquid e.g. used on pancakes
• mean: Average of a set of numbers
• excess: Amount that is more than necessary or over a limit
• moderation: Decrease in the amount of something that is high
• form: Sports team or person's current winning record
• inflammatory: Making or intended to make someone angry
• swap: To exchange goods without spending money; trade
• lead: Wire for electricity, computer, etc.; cable
• diet: To eat special or less food, as to lose weight
• abundant: Being in very great supply; plentiful
• provide: To make available; to supply for use
• reduce: To try to decrease, e.g. your weight if overweight
• gain: To increase in something, such as weight
• mitigate: To make less severe or serious
• suggest: To mention something that could be done; propose
• notice: To become aware by sight, touch, or hearing
• moment: Very short or brief period of time
• terrible: Very bad; horrible
• taste: (Good) sense of style in clothes, art, or manners
• natural: Being as one would expect; being usual or normal
• readily: In a quick and easy manner
• nutritional: (Of foods) having positive effects on your health
• daily: Happening every day
• find: To become aware of something that is happening
• abdominal: Concerned with the stomach area of a body
• include: To make someone, something part of a group
• popular: Liked or enjoyed by many people
• balance: Instrument for weighing things
• antioxidant: Substance that stops harmful chemical reactions
• part: Division of a book
• fine: Good, acceptable or satisfactory
• refine: To change slightly in order to improve it
• anti: A prefix meaning 'against' or 'opposed'
• maple: Any of various trees, some producing syrup
• sugary: Too sweet; insincere
• coconut: A large nut with a hairy shell and white flesh
• cane: To beat someone with a stick as punishment
• sucrose: Complex carbohydrate used as a sweetener
• beet: Type of vegetable with a thick, purplish root
• sweetener: An added extra to make someone agree to something