Vocabulary

• wake up: To stop sleeping
• yesterday's news: Information or people considered outdated or no longer relevant.
• from time to time: Occasionally; sometimes but not regularly.
• in addition to: Besides; as well as
• at least: As a minimum
• get up to: To do something slightly naughty
• have to: Must do
• next to: Being located along side another
• phone in: Call someone by phone, often to report or notify remotely.
• at school: Present and attending school.
• as well as: Also; in addition to
• slow down: To reduce the speed
• crucial: Extremely important or necessary
• meditation: Act of deep and quiet thinking
• mental: Concerning the mind
• extremely: In a way that is much more than usual or expected
• stretch: To make your arm, leg muscles long to ease them
• boost: To increase something; to make something better
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• realize: To become aware of or understand mentally
• dopamine: Drug used to treat shock and hypotension
• typically: In a normal or usual way
• attempt: To try to do something challenging or difficult
• motivation: Reason behind why someone did something
• productive: Producing things in large quantities; fertile
• stress: To emphasize one or more parts of a word, sentence
• commit: To do something bad, usually a crime
• drain: Hole or pipe that water, waste etc. flows into
• exercise: To work out to become stronger and healthier
• alert: Being aware and able to respond quickly
• avoid: To prevent from happening
• brain: To strike someone forcefully on the head
• gradually: Occurring in a slow manner over a period of time
• regular: Having an equal amount of space or time in between
• physically: In a manner related to the body
• snooze: A short light sleep; nap
• rough: Causing or involving violence, force, and harm
• wisdom: Knowledge gained from experience in life
• volume: Number or amount of something e.g. sales
• mood: Emotion or a state of mind; how you feel
• oxygen: A gas in the air that we need to breathe
• honest: Good, truthful, sincere, or faithful; trustworthy
• leave: To go away from; depart
• social: Involving activity with people, e.g. in free time
• noggin: A human head
• genius: Person displaying a high level of intelligence
• hit: To have a negative impact on a person/place/thing
• carve: To cut a piece of cooked meat into thin slices
• prefer: To like something better than something else
• hop: Dance party
• hip: The upper part of Leg
• step: Movement done as part of a particular dance
• difficult: Hard; not easy; you need to work hard to do it
• include: To make someone, something part of a group
• minute: Notes taken at a meeting to record what was said
• feel: To be aware of or experience an emotion, sensation
• skip: Very large waste disposal bin
• vibrate: To shake side to side quickly in small movements
• depress: To make someone feel sad or miserable
• bumper: Front part of a car designed to prevent damage
• snowball: Ball of snow you throw at each other