Subtitles & vocabulary
Relax Pelvic Floor Muscles With a Tennis Ball
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陳登旺 posted on 2025/04/10Feeling discomfort or tension? This video shows you a simple, effective way to relax your pelvic floor muscles using just a tennis ball, which is super helpful for men's health and bladder control! You'll pick up some advanced vocabulary related to self-care and learn practical techniques you can use at home.
Video vocabulary
stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More situation
US /ˌsɪtʃuˈeʃən/
・
UK /ˌsɪtʃuˈeɪʃn/
- Noun (Countable/Uncountable)
- Place, position or area that something is in
- An unexpected problem or difficulty
A1TOEIC
More stretch
US /strɛtʃ/
・
UK /stretʃ/
- Verb (Transitive/Intransitive)
- To make your arm, leg muscles long to ease them
- To make something bigger by pulling on it
- Noun
- Making arm, leg muscles longer to ease them
- A consecutive row of things
A2TOEIC
More routine
US /ruˈtin/
・
UK /ru:ˈti:n/
- Adjective
- Happening or done regularly or habitually
- Always the same; boring through lack of variety
- Noun (Countable/Uncountable)
- Regular or habitual way of behaving or doing
- Series of actions that make up a performance
A2TOEIC
More Use Energy
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