Vocabulary

  • have to: Must do
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • going on: To continue doing something
  • in the air: Present or circulating in the atmosphere.
  • stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
  • experience in: Knowledge or skill gained from doing something for a period of time.
  • touch on: To briefly discuss
  • get into it: To become interested in something and enjoy it.
  • pointing at: To aim (gun, etc.) at someone or something
  • hand down: To give (clothes, etc.) to someone younger
  • set up
  • in on: To be involved in a secret or plan.
  • on the floor: Located on the ground or bottom surface of a room.
  • feel for: To have sympathy for someone; to empathize with someone's situation.
  • poke around: To search or look for something, often in a casual or aimless way.
  • inside of: Within; in the inner part of.
  • even out: To become level or uniform.
  • on the ground: Located on the surface of the earth.
  • on the inside: Having a position of authority or influence within an organization or system.
  • sit down: To take a seat
  • in mind: Being aware of or considering something.
  • got to: To arrive at some place
  • work through: To deal with something systematically until it is completed
  • by all means: Certainly; of course
  • feel like: To have a desire or inclination for something.
  • foot up: To add numbers to find a total sum.
  • best of both worlds: A situation combining two desirable but usually separate features.
  • saved by the bell: Rescued at the last possible moment.
  • leg up: Assistance given to someone by lifting or pushing them up.
  • at home: In one's own residence or country.
  • regardless of
  • stick: To push a sharp or pointed object into something
  • situation: Place, position or area that something is in
  • stretch: To make your arm, leg muscles long to ease them
  • routine: Happening or done regularly or habitually
  • spot: A certain place or area
  • stress: To emphasize one or more parts of a word, sentence
  • butt: (Informal) fleshy part of your body you sit on
  • brand: A mark burned on an animal to show who owns it
  • bit: Device put in a horse's mouth to control it
  • financial: Involving money
  • exercise: To work out to become stronger and healthier
  • flat: Apartment; set of rooms for living in
  • wonder: Surprise caused by experiencing something amazing
  • premature: Happening before the natural or desired time
  • region: Part of a country, of the world, area, etc.
  • release: To free someone from a responsibility or burden
  • rigid: Stiff rather than flexible
  • create: To make, cause, or bring into existence
  • reason: To think and make conclusions in a logical manner
  • stiff: Slang term for a dead body
  • guess: To give an answer without knowing if it is correct
  • brace: Structure that strengthens a joint
  • accept: To agree to receive or take something offered
  • sink: To push something down into the ground
  • click: To work well with someone or something
  • ground: To break (coffee, etc.) into tiny bits with machine
  • anatomy: Scientific study of the structure of (human) body
  • solution: Mix of a liquid and a solid or a gas
  • regularly: At the usual time each day, week, or month
  • resolve: To make a decision to do something
  • bladder: Soft bag which holds liquid or air
  • square: Shape with 4 equal length sides and 4 equal angles
  • defense: Argument in support of something
  • channel: Long hole dug in the ground, e.g. to move water
  • kind: In a caring and helpful manner
  • tight: Showing anxiety or anger; tense
  • demonstration: Open showing of emotion
  • support: To give assistance or advice to someone
  • bring: To take or go with someone to a place
  • point: An item to be discussed
  • find: To become aware of something that is happening
  • remember: To give someone a gift, e.g. birthday, wedding
  • pose: To be or exist as (a problem, threat etc.)
  • dysfunction: Failure to act as expected, as in a social context
  • diagram: A drawing intended to explain how something works
  • parlor: Room in a home, that is used for receiving guests
  • bench: Part of the room in court where the judge sits
  • anus: Opening in the body from which solid waste passes
  • bum: (Slang) the part of the body on which you sit
  • dodgy: Slightly dishonest; not quite right
  • upload: To transfer a file or data to the internet
  • placement: Act of putting something in a place or position
  • pelvis: Bone joining the hip to Back and legs
  • massage: Rubbing neck, back etc., to relieve pain/to relax
  • pelvic: Of the bone joining the hip to the back and legs
  • lacrosse: Game with long-handled racquets used to carry ball
  • bony: With the bones showing; skinny
  • hammock: Bed made of fabric, slung between two points
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    • anatomy

      US /əˈnætəmi/

      UK /əˈnætəmi/

      • Uncountable Noun
      • Scientific study of the structure of (human) body
      B2
      More
    • anus

      US /ˈenəs/

      UK /'eɪnəs/

      • Noun
      • Opening in the body from which solid waste passes
      C2
      More
    • at home

      US /æt hom/

      UK /æt həum/

      • Phrase
      • In one's own residence or country.
      • Adjective
      • Feeling comfortable and relaxed.
      More
    • bench

      US /bɛntʃ/

      UK /bentʃ/

      • Noun
      • Part of the room in court where the judge sits
      • Long (wooden) seat 2 people often found in a park
      • Transitive Verb
      • To prevent a player from playing in a game
      B1
      More
    • best of both worlds

      US /ˈbɛst əv boʊθ ˈwɝrldz/

      UK /ˈbest əv bəʊθ ˈwɜ:rldz/

      • other
      • A situation combining two desirable but usually separate features.
      B2
      More
    • bladder

      US /ˈblædɚ/

      UK /ˈblædə(r)/

      • Noun
      • Soft bag which holds liquid or air
      • Part of the body that holds urine
      B1
      More
    • bony

      US /ˈboni/

      UK /'bəʊnɪ/

      • Adjective
      • With the bones showing; skinny
      C1
      More
    • brace

      US /bres/

      UK /breɪs/

      • Noun
      • Structure that strengthens a joint
      • Verb (Transitive/Intransitive)
      • To prepare yourself for a struggle/difficult time
      B2
      More
    • brand

      US /brænd/

      UK /brænd/

      • Noun
      • A mark burned on an animal to show who owns it
      • Product made or designed by a named company
      • Transitive Verb
      • To burn a mark on an animal to show who owns it
      • To describe someone as a liar, coward, etc.
      A2TOEIC
      More
    • bum

      US /bʌm/

      UK /bʌm/

      • Noun
      • (Slang) the part of the body on which you sit
      B2
      More
    • butt

      US /bʌt/

      UK /bʌt/

      • Noun
      • (Informal) fleshy part of your body you sit on
      • The thick end of something, especially a cigarette.
      • Verb (Transitive/Intransitive)
      • To share a boundary by being next to
      • To strike, push, or shove (someone or something) with the head.
      B2
      More
    • by all means

      US

      UK

      • Adverb
      • Certainly; of course
      • Phrase
      • In every possible way; using every method possible
      • Certainly; of course
      A2
      More
    • channel

      US /ˈtʃænəl/

      UK /'tʃænl/

      • Noun (Countable/Uncountable)
      • Long hole dug in the ground, e.g. to move water
      • TV or radio station or its programs
      • Transitive Verb
      • To dig a long hole for carrying water
      • To send (e.g. money) to a certain place or person
      B1
      More
    • defense

      US /dɪˈfɛns/

      UK /dɪ'fens/

      • Noun (Countable/Uncountable)
      • Argument in support of something
      • The process of protecting something from attack
      B1TOEIC
      More
    • demonstration

      US /ˌdɛmənˈstreʃən/

      UK /ˌdemənˈstreɪʃn/

      • Noun
      • Open showing of emotion
      • Public gathering showing disagreement or support
      B1TOEIC
      More
    • diagram

      US /ˈdaɪəˌɡræm/

      UK /'daɪəɡræm/

      • Noun
      • A drawing intended to explain how something works
      • Transitive Verb
      • To show or explain something by drawing a picture
      B1
      More
    • dodgy

      US /ˈdɑdʒi/

      UK /'dɒdʒɪ/

      • Adjective
      • Slightly dishonest; not quite right
      • Dishonest or unreliable.
      C1
      More
    • dysfunction

      US /dɪsˈfʌŋkʃən/

      UK /dɪs'fʌŋkʃn/

      • Noun (Countable/Uncountable)
      • Failure to act as expected, as in a social context
      • Impairment of normal physiological function.
      B2
      More
    • even out

      US /ˈivən aʊt/

      UK /ˈi:vən aut/

      • Phrasal Verb
      • To become level or uniform.
      • To distribute something equally or uniformly.
      A1
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • experience in

      US

      UK

      • Phrase
      • Knowledge or skill gained from doing something for a period of time.
      • Exposure to or involvement in a particular activity or situation.
      B1
      More
    • feel for

      US /fil fɔr/

      UK /fi:l fɔ:/

      • Phrasal Verb
      • To have sympathy for someone; to empathize with someone's situation.
      • To try to find something by touching it.
      A1
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • financial

      US /faɪˈnænʃ(ə)l/

      UK /faɪˈnænʃl/

      • Adjective
      • Involving money
      • Relating to investments.
      • Countable Noun
      • A person who provides advice on financial matters.
      A2TOEIC
      More
    • flat

      US /flæt/

      UK /flæt/

      • Noun (Countable/Uncountable)
      • Apartment; set of rooms for living in
      • The smooth or level part of something
      • Verb (Transitive/Intransitive)
      • To share an apartment with someone
      • To fail to produce the intended effect; to be unsuccessful or uninteresting.
      A2
      More
    • foot up

      US /fʊt ʌp/

      UK /fʊt ʌp/

      • other
      • To add numbers to find a total sum.
      B2
      More
    • get into it

      US

      UK

      • Phrasal Verb
      • To become interested in something and enjoy it.
      • To start a career or profession.
      • Intransitive Verb
      • To become interested in something.
      A1
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • got to

      US /ɡɑt tu/

      UK /gɔt tu:/

      • Verb (Transitive/Intransitive)
      • To arrive at some place
      • To have the opportunity or permission to do something
      • Phrasal Verb
      • To appeal to the emotions of; move
      • To finally begin to start something after a delay
      A1
      More
    • hammock

      US

      UK

      • Countable Noun
      • Bed made of fabric, slung between two points
      B2
      More
    • hand down

      US

      UK

      • Phrasal Verb
      • To give (clothes, etc.) to someone younger
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in mind

      US /ɪn maɪnd/

      UK /in maind/

      • Phrase
      • Being aware of or considering something.
      • To remember or consider something.
      A2
      More
    • in on

      US

      UK

      • Phrase
      • To be involved in a secret or plan.
      • To be aware of something that is secret or not generally known.
      A1
      More
    • in the air

      US

      UK

      • Phrase
      • Present or circulating in the atmosphere.
      • Felt or sensed by many people; circulating as a rumor or feeling.
      • Adjective
      • Being broadcast on radio or television.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • inside of

      US /ɪnˈsaɪd ʌv/

      UK /inˈsaid ɔv/

      • Preposition
      • Within; in the inner part of.
      • Within a certain period of time.
      A1
      More
    • lacrosse

      US /ləˈkrɔ:s/

      UK /ləˈkrɒs/

      • Noun (Countable/Uncountable)
      • Game with long-handled racquets used to carry ball
      C2
      More
    • leg up

      US /lɛɡ ʌp/

      UK /leɡ ʌp/

      • Noun
      • Assistance given to someone by lifting or pushing them up.
      • An advantage that helps someone to succeed.
      A1
      More
    • massage

      US /məˈsɑ:ʒ/

      UK /ˈmæsɑ:ʒ/

      • Noun
      • Rubbing neck, back etc., to relieve pain/to relax
      • Transitive Verb
      • To rub back, neck etc. to relieve pain or relax
      • To make facts, etc. look better for your benefit
      B2
      More
    • on the floor

      US

      UK

      • Phrase
      • Located on the ground or bottom surface of a room.
      • Actively participating in dancing or other floor-based activities.
      A1
      More
    • on the ground

      US

      UK

      • Phrase
      • Located on the surface of the earth.
      • Present and available in a particular place, especially to deal with a situation.
      More
    • on the inside

      US /ɑn ði ɪnˈsaɪd/

      UK /ɔn ðə inˈsaid/

      • Phrase
      • Having a position of authority or influence within an organization or system.
      • In prison; incarcerated.
      • Adjective
      • Possessing secret or confidential information.
      A1
      More
    • parlor

      US /'pɑ:lə/

      UK /'pɑ:lə/

      • Noun (Countable/Uncountable)
      • Room in a home, that is used for receiving guests
      • Reception room, often private, in an inn or club
      B2
      More
    • pelvic

      US /ˈpɛlvɪk/

      UK /'pelvɪk/

      • Adjective
      • Of the bone joining the hip to the back and legs
      B2
      More
    • pelvis

      US /ˈpɛlvɪs/

      UK /'pelvɪs/

      • Noun
      • Bone joining the hip to Back and legs
      B2
      More
    • placement

      US /ˈpleɪsmənt/

      UK /ˈpleɪsmənt/

      • Uncountable Noun
      • Act of putting something in a place or position
      B1
      More
    • pointing at

      US

      UK

      • Phrasal Verb
      • To aim (gun, etc.) at someone or something
      A1
      More
    • poke around

      US /pok əˈraʊnd/

      UK /pəuk əˈraund/

      • Phrasal Verb
      • To search or look for something, often in a casual or aimless way.
      C2
      More
    • pose

      US /poʊz/

      UK /pəʊz/

      • Verb (Transitive/Intransitive)
      • To be or exist as (a problem, threat etc.)
      • To suggest an idea, question or solution
      • Noun
      • False behavior to gain respect or liking
      B1TOEIC
      More
    • premature

      US /ˌpri:məˈtʃʊr/

      UK /ˈpremətʃə(r)/

      • Adjective
      • Happening before the natural or desired time
      B2TOEIC
      More
    • regardless of

      US /rɪˈɡɑrdlɪs ʌv/

      UK /riˈɡɑ:dlis ɔv/

      • Phrase
      • Preposition
      • Without being affected or influenced by something; despite.
      A2
      More
    • region

      US /ˈridʒən/

      UK /'ri:dʒən/

      • Noun (Countable/Uncountable)
      • Part of a country, of the world, area, etc.
      • A part of the body
      A2TOEIC
      More
    • regularly

      US /ˈregjələrli/

      UK /ˈregjələli/

      • Adverb
      • At the usual time each day, week, or month
      • In a normal or customary way.
      B1TOEIC
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • resolve

      US /rɪˈzɑlv/

      UK /rɪ'zɒlv/

      • Verb (Transitive/Intransitive)
      • To make a decision to do something
      • To find an answer, solution to a problem/ question
      • Uncountable Noun
      • Firm determination to do something.
      B1TOEIC
      More
    • rigid

      US /ˈrɪdʒɪd/

      UK /ˈrɪdʒɪd/

      • Adjective
      • Stiff rather than flexible
      • Very fixed in your opinion or habits
      B1
      More
    • routine

      US /ruˈtin/

      UK /ru:ˈti:n/

      • Adjective
      • Happening or done regularly or habitually
      • Always the same; boring through lack of variety
      • Noun (Countable/Uncountable)
      • Regular or habitual way of behaving or doing
      • Series of actions that make up a performance
      A2TOEIC
      More
    • saved by the bell

      US /ˈseɪvd baɪ ðə bɛl/

      UK /ˈseivd bai ðə bel/

      • other
      • Rescued at the last possible moment.
      B2
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • sink

      US /sɪŋk/

      UK /sɪŋk/

      • Transitive Verb
      • To push something down into the ground
      • To dig (a well)
      • Countable Noun
      • Large bowl in a kitchen or washroom for washing
      A2TOEIC
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • solution

      US /səˈluʃən/

      UK /səˈlu:ʃn/

      • Noun (Countable/Uncountable)
      • Mix of a liquid and a solid or a gas
      • Way to solve or deal with a problem
      A2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • square

      US /skwɛr/

      UK /skweə(r)/

      • Noun (Countable/Uncountable)
      • Shape with 4 equal length sides and 4 equal angles
      • The result of multiplying Length by the width
      • Adjective
      • Being fair or honest
      • Multiply a number by itself e.g. 2x2 or 6x6
      A2TOEIC
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • stiff

      US /stɪf/

      UK /stɪf/

      • Noun
      • Slang term for a dead body
      • Adjective
      • Frozen still due to fear or anger
      • Not able to be bent
      B1
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stretch

      US /strɛtʃ/

      UK /stretʃ/

      • Verb (Transitive/Intransitive)
      • To make your arm, leg muscles long to ease them
      • To make something bigger by pulling on it
      • Noun
      • Making arm, leg muscles longer to ease them
      • A consecutive row of things
      A2TOEIC
      More
    • stretch out

      US /strɛtʃ aʊt/

      UK /stretʃ aut/

      • Phrasal Verb
      • To extend your body, especially by lying down and reaching with your arms and legs.
      • To extend over a large area.
      B2
      More
    • tight

      US /taɪt/

      UK /taɪt/

      • Adjective
      • Showing anxiety or anger; tense
      • Positioned physically close together
      • Adverb
      • Firmly; so it can't move
      A2TOEIC
      More
    • touch on

      US

      UK

      • Phrasal Verb
      • To briefly discuss
      A1
      More
    • upload

      US /ˌʌpˈloʊd/

      UK /ˌʌpˈləʊd/

      • Transitive Verb
      • To transfer a file or data to the internet
      • Noun
      • The transfer of a file or data to the internet
      B1
      More
    • work through

      US

      UK

      • Phrasal Verb
      • To deal with something systematically until it is completed
      • To deal with a problem or difficult situation.
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #tennis ball#tennis#ball#pelvic#floor#sit

    Relax Pelvic Floor Muscles With a Tennis Ball

    0
    陳登旺 posted on 2025/04/10
    Feeling discomfort or tension? This video shows you a simple, effective way to relax your pelvic floor muscles using just a tennis ball, which is super helpful for men's health and bladder control! You'll pick up some advanced vocabulary related to self-care and learn practical techniques you can use at home.

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