Vocabulary

• talking about: To discuss a particular topic.
• have to: Must do
• work on: To devote effort to improve or develop something
• look at: To use your eyes to focus on something
• based on: To use something as the foundation or starting point for something else.
• inside of: Within; in the inner part of.
• throw off: To put out (heat, smell etc.); emit
• end up with: To have something as a result.
• drawing in: To attract or entice someone or something.
• on the floor: Located on the ground or bottom surface of a room.
• work in: To make an opening for something in your schedule
• shift in: A change or alteration in something.
• in terms of
• off of: From a position on something; down from.
• move into: To start living in a new house or building
• allow for: To take into consideration
• lead to: To result in some action
• hit on: To discover an idea, etc. by chance
• know about: To have information or understanding of a subject or situation.
• like anything: Used to emphasize strong intensity or effort.
• on the ball: Alert, quick to understand and respond to things.
• come from: To have as your native country or city
• think about: To consider something carefully.
• fizzle out: To gradually fail or end, often after a promising start.
• fall apart: To suffer a nervous breakdown
• shut off: To stop the movement of something, such as water
• in half: Divided into two equal parts.
• in alignment: In a state of agreement or correspondence; consistent.
• very top: The highest point or part of something.
• to the core: Completely; fundamentally; in every aspect.
• factor in: To include something as an important element when making a decision or calculation.
• turn to: To go to someone for help, advice, or information.
• cut down: To reduce your use of something
• run on: To continue longer than expected, e.g. a meeting
• over the top: More than what is considered normal or suitable; exaggerated.
• pull in: To arrest person and take them to police station
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• of all things: Used to express surprise or disbelief at something unexpected or unusual.
• in unison: Together; at the same time; in a way that shows complete agreement
• increased risk: A greater chance of something harmful or dangerous happening.
• dump out: To empty the contents of a container.
• left and right: In both the left and right directions.
• over time: Gradually; as time passes.
• in sync: Operating or occurring at the same time or rate.
• outside of: Located or situated beyond the boundaries or confines of something.
• such as: For example; like
• curl up: To lie or sit with your legs bent close to your body.
• stay in: To remain inside one's home.
• for certain: Definitely; without a doubt.
• get through: To arrive at the end of or finish something
• feel like: To have a desire or inclination for something.
• slow down: To reduce the speed
• right for: Suitable or appropriate for a particular person, purpose, or situation.
• in general: Typically; usually; on the whole.
• disagree with: To have a different opinion from someone else.
• anything goes: There are no rules or restrictions; anything is acceptable or possible.
• look through: To examine carefully to see what is there
• down the line: At a later time; in the future.
• front and back: On both the front and rear surfaces.
• up top: In or at the highest position or location.
• across the board: Broad in scope or content
• hold onto: To grasp or grip something tightly.
• to the left: In or toward the left direction.
• got to: To arrive at some place
• hands down: To give (clothes, etc.) to someone younger
• off the ground: Having started or begun to operate or succeed.
• of course: Sure ; Certainly
• no matter: Regardless of; it does not matter.
• on to: Toward something; forward
• move on: To decide to change or go to a different place
• specific: Precise; particular; just about that thing
• process: To organize and use data in a computer
• compromise: To weaken your position or views
• basically: Used before you explain something simply, clearly
• straight: Not having curves, bends, or angles
• typically: In a normal or usual way
• strength: Condition of being strong
• position: Person's opinion or attitude about something
• proper: Correct according to social or moral rules
• shift: To change in position or direction
• bit: Device put in a horse's mouth to control it
• quality: Feature associated with someone or something
• contract: To become ill as a result of getting a disease
• gravity: (Of a situation) extreme seriousness
• occur: To come to pass or to happen
• mean: Average of a set of numbers
• maintain: To keep saying something a certain way
• moderate: To host a meeting or panel discussion
• external: Concerning foreign countries
• region: Part of a country, of the world, area, etc.
• refer: To talk about or write about something
• sequence: Part of a movie showing one part of the story
• challenge: An activity you wish to try that may be hard to do
• posture: Attitude someone adopts regarding a subject
• brace: Structure that strengthens a joint
• endurance: Quality of lasting or of being permanent
• internal: Being or happening in the body
• spine: Line of bones that runs down your back
• leave: To go away from; depart
• tilt: To change to a newly preferred idea or opinion
• lot: What happens to a person in life from chance; fate
• depend: Be controlled or determined by (someone/something)
• important: Having power or authority
• anterior: Front
• sprint: To race or move at full speed
• kind: In a caring and helpful manner
• pain: Strong feeling of hurt or discomfort
• hip: The upper part of Leg
• pull: Act of breathing in smoke, as from a pipe
• rotation: Regular change of the crops grown in a field
• set: Prepared for something; ready
• person: Man, woman or child
• abdominal: Concerned with the stomach area of a body
• make: To arrange or prepare something e.g. dinner
• part: Division of a book
• diaphragm: Muscular membrane separating upper/lower organs
• understand: To know the meaning of language, what someone says
• spinal: Concerning the spine or nerves in your back
• rotate: To regularly change people who perform a role
• stabilize: To make stable/consistent, with no major changes
• cable: To transmit a message over a wire
• trunk: Long nose of an elephant
• upper: Drug that improves mood or increases energy
• explosive: Tending to show strong emotion suddenly
• lateral: On the side; moving sideways
• elevation: Height of a place
• posterior: Positioned at or towards the back; later in time
• unstable: (Of a chair, etc.) likely to move, fall etc.
• oblique: Neither perpendicular nor parallel
• pelvis: Bone joining the hip to Back and legs
• plank: Long, thick board used when building something
• pelvic: Of the bone joining the hip to the back and legs
• rotational: Concerning rotation
• stabilization: Making something stable, e.g. body's condition
• lumbar: Of the part of back between ribs and hipbones