Vocabulary

• wake up: To stop sleeping
• wind down: To become quiet or calm, after activity
• tune in: To listen to a radio program or watch a television program.
• in practice: In reality or actual use; as opposed to in theory.
• back into: To drive a vehicle backwards into a space or area.
• sneak up: To approach someone quietly and unnoticed.
• get out of: To leave or escape responsibilities, troubles
• stretch out: To extend your body, especially by lying down and reaching with your arms and legs.
• shower with: To give someone a lot of something as a sign of affection.
• tidy up: To clean up your room
• at ease
• after dinner: Following the meal of dinner.
• phone in: Call someone by phone, often to report or notify remotely.
• write in: To add text to a document or form.
• jot down: To write something quickly on a piece of paper so that you do not forget it.
• wrap up: To complete something, such as a film or project
• dive in: To start doing something with a lot of enthusiasm.
• go through the motions: Perform actions without real enthusiasm or interest.
• episode: One separate event in a series of events
• absolutely: Completely; totally; very
• meditation: Act of deep and quiet thinking
• metabolism: Chemical processes to convert food to energy
• grab: To take and hold something quickly
• stretch: To make your arm, leg muscles long to ease them
• technique: Way of doing by using special knowledge or skill
• practice: The office and place for legal or medical work
• positive: Showing agreement or support for something
• practical: Relating to what is sensible, real or useful
• conversation: Talking with other people; discussion or chat
• confidence: Feeling that you can do well at something
• productive: Producing things in large quantities; fertile
• atmosphere: Air around us
• stress: To emphasize one or more parts of a word, sentence
• sneak: To move around in a way so no one will see you
• calm: Without wind or storm; quiet; peaceful
• collapse: To fold (e.g. a stroller) down to make it smaller
• avoid: To prevent from happening
• mean: Average of a set of numbers
• brew: A beer; a drink of beer
• ease: To make something less difficult, tight, stressed
• journal: A diary; record of what you do every day
• optimistic: Tending to believe the future will be good
• slump: To sit, lean or fall down because tired or ill
• create: To make, cause, or bring into existence
• dive: Restaurant, bar or club with a bad reputation
• shape: The outer form of something, what it looks like
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• grateful: Feeling or showing thanks; thankful
• fluently: In an able and easy manner
• scramble: To cause war planes to take off quickly
• mindful: Bearing in mind; attentive to
• habit: Loose clothing like a cloak, worn by monks, nuns
• unwind: To reverse something that has been twisted/turned
• event: Any social gathering; occasion; planned activity
• head: To hit a ball with your head in a game
• comfy: In a position that feels just right
• daily: Happening every day
• great: Very good; better than before
• quick: Using very little time; moving far in little time
• deep: Complex and important
• wind: A current of air moving approximately horizontally, especially one strong enough to be felt
• start: First time or place that a thing exists; beginning
• real: Actually existing or happening, not imagined
• clear: Empty; without anything in it or on it
• toast: Bread grilled to make it brown and crisp
• refresh: To refill a person's glass with a drink
• energize: To give more energy and power to someone
• diving: To swim deep under water with an air supply
• hydration: Process of supplying or adding water to
• nope: A dialect or emphatic way of saying 'No'
• yoga: Exercise system to gain suppleness and tranquility
• lemon: Badly made or poorly functioning product