ability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreadapt
US /əˈdæpt/
UK /ə'dæpt/
- Transitive Verb
- To change something for a different function
- To change something to fit or suit a new purpose
- Intransitive Verb
- To change your behaviour so that it is easier to live in a new place or situation
B1TOEICMoreadaptable
US /əˈdæptəbəl/
UK /əˈdæptəbl/
- Adjective
- Having the ability to change to new conditions
B1Morealong with
US /əˈlɔŋ wɪð/
UK /əˈlɔŋ wið/
- Preposition
- In addition to; together with.
- Adverb
- In company or together with someone or something.
- Including; in addition to.
A2Moreby extension
US /baɪ ɪkˈstɛnʃən/
UK /bai iksˈtenʃən/
- Phrase
- Using a word or phrase in a wider context than is usual, typically to include situations that are similar to the one that the word or phrase was originally used for.
A2Morecalendar
US /ˈkæləndɚ/
UK /ˈkælɪndə(r)/
- Noun (Countable/Uncountable)
- A table showing the days, months and years
- A system for organizing days, weeks, months, and years.
B1Morecognitive
US /ˈkɑɡnɪtɪv/
UK /ˈkɒgnətɪv/
- Adjective
- The process of knowing and remembering
- Relating to the ability to think and reason.
C1Moreconsists of
US
UK
- Phrasal Verb
- Is made up or composed of.
A1Moredistract
US /dɪˈstrækt/
UK /dɪ'strækt/
- Transitive Verb
- To draw someone's attention away from something
B1TOEICMoreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreempower
US /ɛmˈpaʊɚ/
UK /ɪm'paʊə(r)/
- Transitive Verb
- To give someone a power or ability
B2Moreengage
US /ɪn'gedʒ/
UK /ɪn'ɡeɪdʒ/
- Transitive Verb
- To start to fight with an enemy
- To hire someone for a task or job
A2TOEICMoreengage in
US /ɪn'gedʒ ɪn/
UK /ɪnˈɡeɪdʒ in/
- Phrasal Verb
- To participate or become involved in something.
B1Moreenhance
US /ɛnˈhæns/
UK /ɪn'hɑ:ns/
- Transitive Verb
- To improve; make bigger or better
B1TOEICMoreevidence of
US
UK
- Phrase
- Facts, objects, or signs that make you believe that something is true.
- Something that shows that something else exists or is true.
A1Moreexplore
US /ɪkˈsplɔr/
UK /ɪk'splɔ:(r)/
- Transitive Verb
- To examine something in detail to learn about it
- To travel to a place to discover more about it
A2TOEICMoreflexibility
US
UK
- Uncountable Noun
- The quality of being able to be bent or stretched
B1TOEICMorefor example
US
UK
- Phrase
- As an illustration or instance.
formation
US /fɔ:rˈmeɪʃn/
UK /fɔ:ˈmeɪʃn/
- Noun
- Process of creating; making a particular shape
B1Moreheal
US /hi:l/
UK /hi:l/
- Verb (Transitive/Intransitive)
- To recover from or forget a bad experience
- To make or become healthy or well again
B1Moreimpact
US /ˈɪmˌpækt/
UK /'ɪmpækt/
- Noun
- A striking effect or result to hit with force
- Act or force of one thing hitting something else
- Verb (Transitive/Intransitive)
- To hit or strike someone or something with force
- To have a strong effect on someone or something.
A2TOEICMorein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein future
US /ɪn ˈfjutʃɚ/
UK /ɪn ˈfju:tʃə/
- Preposition
- At a time yet to come; from now onwards.
A2Morein the face of
US //ɪn ðə feɪs ɑv//
UK
- Phrase
- When confronted with something difficult or challenging.
- Despite; in defiance of; when confronted with.
A1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Morelook for
US /lʊk fɔr/
UK /luk fɔ:/
- Phrasal Verb
- To try to find a thing or person that is lost
- To expect or anticipate something.
A1Moremental
US /ˈmɛntl/
UK /ˈmentl/
- Adjective
- Concerning the mind
A2TOEICMoremindful
US /ˈmaɪndfəl/
UK /ˈmaɪndfl/
- Adjective
- Bearing in mind; attentive to
B1Morenegative
US /ˈnɛɡətɪv/
UK /'neɡətɪv/
- Noun
- The opposite to a positive electrical charge
- In grammar, containing words such as 'no' or 'not'
- Adjective
- Being harmful, unwanted or unhelpful
- In mathematics, being less than zero
A2Moreneural
US /ˈnʊrəl, ˈnjʊr-/
UK /ˈnjuərəl/
- Adjective
- About the nerves or nervous system
B2Morenovel experience
US
UK
- Countable Noun
- A new and unusual experience.
B1Morenutrition
US /nuˈtrɪʃən, nju-/
UK /njuˈtrɪʃn/
- Uncountable Noun
- Scientific study of the effects of foods on health
- Food and other things you eat or drink
B1Moreon the go
US /ɑn ði ɡo/
UK /ɔn ðə ɡəu/
- Adjective
- Very busy and active.
A1Moreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Moreplasticity
US /plæˈstɪsətɪ/
UK /plæˈstɪsəti/
- Uncountable Noun
- Property of being able to physically bend
- Ability of the brain to adapt and change
B1Morepotential
US /pəˈtɛnʃəl/
UK /pəˈtenʃl/
- Adjective
- Capable of happening or becoming reality
- Having or showing the capacity to develop into something in the future.
- Uncountable Noun
- someone's or something's ability to develop, achieve, or succeed
A2TOEICMorepractice
US /ˈpræktɪs/
UK /'præktɪs/
- Noun
- The office and place for legal or medical work
- Doing something many times to become better at it
- Verb (Transitive/Intransitive)
- To work as a doctor or lawyer
- To live according to the teachings of a religion
A2TOEICMoreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorequality
US /ˈkwɑlɪti/
UK /'kwɒlətɪ/
- Noun (Countable/Uncountable)
- Feature associated with someone or something
- High level of worth or excellence
- Adjective
- Of a high standard
A2TOEICMorerecovery from
US
UK
- Uncountable Noun
- The process of regaining health or strength after an illness or injury.
- The process of returning to a normal or prosperous condition after a period of difficulty.
reflect on
US /rɪˈflɛkt ɑn/
UK /riˈflekt ɔn/
- Phrasal Verb
- To think deeply or carefully about something.
B2Moreresilience
US /rɪˈzɪljəns/
UK /rɪˈzɪliəns/
- Uncountable Noun
- Ability to recover quickly from something bad
- The capacity to withstand or recover quickly from difficulties; toughness.
B2TOEICMoreresilient
US /rɪˈzɪljənt/
UK /rɪ'zɪlɪənt/
- Adjective
- Recovering quickly from something bad
- Able to withstand or recover quickly from difficult conditions.
B2Morerewire
US /riˈwaɪr/
UK /ˌri:'waɪə(r)/
- Transitive Verb
- To put new electricity cables in (a building)
B1Morescroll
US /skroʊl/
UK /skrəʊl/
- Intransitive Verb
- To move up and down a computer screen
- Verb (Transitive/Intransitive)
- To move up, down, or across a computer screen
B2Moresensory
US /ˈsɛnsəri/
UK /ˈsensəri/
- Adjective
- Referring to the physical senses
B2Morestrategy
US /ˈstrætədʒi/
UK /'strætədʒɪ/
- Noun (Countable/Uncountable)
- Careful plan or method for achieving a goal
- Branch of military dealing with command
A2TOEICMorestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMorestress
US / strɛs/
UK /stres/
- Transitive Verb
- To emphasize one or more parts of a word, sentence
- To put pressure on something or someone
- Noun (Countable/Uncountable)
- Emphasis on part of a word or sentence
- Pressure on something or someone
A2TOEICMorestructure
US /ˈstrʌk.tʃɚ/
UK /ˈstrʌk.tʃə/
- Noun (Countable/Uncountable)
- The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- A building or other man-made object.
- Transitive Verb
- To plan, organize, or arrange the parts of something
A2TOEICMoresuch as
US /sʌtʃ æz/
UK /sʌtʃ æz/
- Preposition
- For example; like
A1Moretake over
US /tek ˈovɚ/
UK /teik ˈəuvə/
- Phrasal Verb
- To gain control of (a company) from someone else
- To assume control or possession of something.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Morethrive
US /θraɪv/
UK /θraɪv/
- Intransitive Verb
- To be or become healthy or successful
- To grow or develop well; to flourish.
B2TOEICMoreturn down
US /tɚn daʊn/
UK /tə:n daun/
- Phrasal Verb
- To fold something, e.g. a shirt collar
- To refuse something someone offers you
A1Moreunhelpful
US /ʌnˈhelpfl/
UK /ʌnˈhelpfl/
- Adjective
- Providing no assistance
B1Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morework together
US /wɚk təˈɡɛðɚ/
UK /wə:k təˈɡeðə/
- Verb (Transitive/Intransitive)
- To collaborate or cooperate with others to achieve a common goal.
A1Morewrite down
US /raɪt daʊn/
UK /rait daun/
- Phrasal Verb
- To record in writing
A1More
Vocabulary
- think of: To look on as (being something specific); consider
- such as: For example; like
- look at: To use your eyes to focus on something
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- engage in: To participate or become involved in something.
- over time: Gradually; as time passes.
- in the face of: When confronted with something difficult or challenging.
- take over: To gain control of (a company) from someone else
- consists of: Is made up or composed of.
- novel experience: A new and unusual experience.
- work together: To collaborate or cooperate with others to achieve a common goal.
- recovery from: The process of regaining health or strength after an illness or injury.
- write down: To record in writing
- look for: To try to find a thing or person that is lost
- on the go: Very busy and active.
- turn down: To fold something, e.g. a shirt collar
- by extension: Using a word or phrase in a wider context than is usual, typically to include situations that are similar to the one that the word or phrase was originally used for.
- evidence of: Facts, objects, or signs that make you believe that something is true.
- for example: As an illustration or instance.
- used to: Did regularly before, but don't do now
- reflect on: To think deeply or carefully about something.
- along with: In addition to; together with.
- in future: At a time yet to come; from now onwards.
- cognitive: The process of knowing and remembering
- potential: Capable of happening or becoming reality
- mindset: Way someone things about something
- process: To organize and use data in a computer
- mental: Concerning the mind
- engage: To start to fight with an enemy
- resilience: Ability to recover quickly from something bad
- strategy: Careful plan or method for achieving a goal
- thrive: To be or become healthy or successful
- practice: The office and place for legal or medical work
- improve: To make, or become, something better
- experience: Thing a person has done or that happened to them
- impact: A striking effect or result to hit with force
- structure: The way in which the parts of a system or object are arranged or organized, or a system arranged in this way
- negative: The opposite to a positive electrical charge
- resilient: Recovering quickly from something bad
- strength: Condition of being strong
- distract: To draw someone's attention away from something
- emotional: Causing, feeling, or appealing to the emotions
- stress: To emphasize one or more parts of a word, sentence
- explore: To examine something in detail to learn about it
- ability: The power, resources or skill to do something
- quality: Feature associated with someone or something
- brain: To strike someone forcefully on the head
- neural: About the nerves or nervous system
- adapt: To change something for a different function
- form: Sports team or person's current winning record
- decision: Choice made after thinking; final judgment
- create: To make, cause, or bring into existence
- nutrition: Scientific study of the effects of foods on health
- enhance: To improve; make bigger or better
- sensory: Referring to the physical senses
- shape: The outer form of something, what it looks like
- mindfulness: Paying attention to your responsibilities
- mind: To be bothered or upset by something
- scroll: To move up and down a computer screen
- social: Involving activity with people, e.g. in free time
- heal: To recover from or forget a bad experience
- calendar: A table showing the days, months and years
- mindful: Bearing in mind; attentive to
- formation: Process of creating; making a particular shape
- empower: To give someone a power or ability
- important: Having power or authority
- learn: To get knowledge or skills by study or experience
- fact: Something that is known or proved to be true
- build: Your physical shape; physique
- flexibility: The quality of being able to be bent or stretched
- plasticity: Property of being able to physically bend
- rewire: To put new electricity cables in (a building)
- adaptable: Having the ability to change to new conditions
- unhelpful: Providing no assistance
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength
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小三 posted on 2025/03/31Ever wondered if you can actually change your brain? This video dives into neuroplasticity, showing you how to build mental resilience and a growth mindset with practical, daily strategies! You'll pick up advanced vocabulary and learn complex sentence structures that you can use right away.
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