Vocabulary

• think about: To consider something carefully.
• care of: Used in an address to indicate the person who will receive the mail for someone else.
• over time: Gradually; as time passes.
• write down: To record in writing
• positive outlook: A tendency to expect good things to happen; optimism.
• for now: Temporarily; for the present time.
• at night: During the night; in the nighttime.
• break with: To end a relationship or association.
• at home: In one's own residence or country.
• on the way: During the journey to a particular place.
• wake up: To stop sleeping
• at the worst: Used to describe the worst possible situation or outcome.
• at a time: Separately; one by one
• pop up: To appear suddenly.
• at least: As a minimum
• get stuck in: To become enthusiastically involved in something.
• break out
• out of it: Unconscious or not completely alert; dazed or confused.
• have to: Must do
• slip in: To enter a place quietly or unnoticed.
• in reality: Actually; in fact; truly.
• for example: As an illustration or instance.
• feel like: To have a desire or inclination for something.
• for someone: On behalf of or intended for a particular person.
• reach out: To attempt to communicate with someone.
• on time
• break it down: To simplify something complex into smaller, more manageable parts.
• instead of: When one thing is replaced by another
• get a sense: To understand or perceive something intuitively.
• check off: To write on a list to show something has been done
• sense of accomplishment: A feeling of pride and satisfaction from achieving something.
• set aside: To reject or throw away, e.g. an idea
• reflect on: To think deeply or carefully about something.
• for instance: As an example.
• to the good: An advantage or credit that one has.
• in on: To be involved in a secret or plan.
• thankful for: Feeling or expressing gratitude; appreciative.
• rather than: More exactly; more correctly
• of course: Sure ; Certainly
• such as: For example; like
• lead to: To result in some action
• pile up: To put things on top of each other to form a pile
• figure out: To understand the behavior of someone
• hand off: To transfer responsibility or control to someone else.
• to hand: To give or pass something to someone using your hand.
• stick with: To continue to support or stay loyal to someone or something.
• with it: Intelligent, alert, and up-to-date.
• constantly: Frequently, or without pause
• specific: Precise; particular; just about that thing
• episode: One separate event in a series of events
• overwhelmed: To defeat something or someone completely
• approach: To get close to reaching something or somewhere
• meditation: Act of deep and quiet thinking
• mindset: Way someone things about something
• tough: (Of food) difficult to chew or bite through
• figure: To appear in a game, play or event
• present: Being in attendance; being there; having turned up
• prioritize: To rank things in importance
• strategy: Careful plan or method for achieving a goal
• physical: Health check at the doctors' or hospital
• boost: To increase something; to make something better
• routine: Happening or done regularly or habitually
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• vocabulary: Words that have to do with a particular subject
• positive: Showing agreement or support for something
• procrastination: Act of putting off something you ought to do
• sense: Certain mental feeling or emotion
• conversation: Talking with other people; discussion or chat
• gratitude: Warm friendly feelings of thanks
• stress: To emphasize one or more parts of a word, sentence
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• brain: To strike someone forcefully on the head
• mention: To refer to or talk or write about something
• deal: To cope with something - usually troubles
• similar: Nearly the same; alike
• explain: To make clear or easy to understand by describing
• attention: Taking notice of someone or something
• challenge: An activity you wish to try that may be hard to do
• tension: Feeling of anxiety and inability to relax
• rest: Time when one relaxes, sleeps, or is inactive
• break: To create a new record e.g. running the 100m dash
• mood: Emotion or a state of mind; how you feel
• mindfulness: Paying attention to your responsibilities
• mind: To be bothered or upset by something
• delegate: Person attending a meeting
• outlook: General feeling or attitude about something