Subtitles & vocabulary
How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps
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Jenny posted on 2025/03/08Ever feel like your spine is a little crooked after a back injury? This video breaks down how to fix a lateral shift and relieve low back pain fast, using simple, practical steps you can try at home! You'll pick up some advanced vocabulary related to disc herniation and sciatica, making it a super useful watch for everyday recovery.
Video vocabulary
want to
US /wɑnt tu/
・
UK /wɔnt tu:/
- Verb (Transitive/Intransitive)
- To have a desire or wish for something
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More going to
US
・
UK
- Verb (Transitive/Intransitive)
- To be expecting or planning to do something
- Phrasal Verb
- To rely on someone
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More the side
US
・
UK
- Noun
- A position to the left or right of something or someone.
- A team in a sports competition or a group of people supporting a particular cause.
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More how to
US
・
UK
- Phrase
- Expressing the method or process of doing something.
- Noun
- A manual or guide that provides instructions on how to do something.
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