Subtitles & vocabulary
How to Fix a Lateral Shift and Relieve Back Pain Fast | Correct Your Spine with These Simple Steps
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Jenny posted on 2025/03/08Ever feel like your spine is a little crooked after a back injury? This video breaks down how to fix a lateral shift and relieve low back pain fast, using simple, practical steps you can try at home! You'll pick up some advanced vocabulary related to disc herniation and sciatica, making it a super useful watch for everyday recovery.
Video vocabulary
stick
US /stɪk/
・
UK /stɪk/
- Verb (Transitive/Intransitive)
- To push a sharp or pointed object into something
- To join together using glue or paste
- Countable Noun
- Long thin piece of wood from a tree
A2
More multiple
US /ˈmʌltəpəl/
・
UK /ˈmʌltɪpl/
- Adjective
- Having or involving more than one of something
- Having or involving several parts, elements, or members.
- Countable Noun
- Number produced by multiplying a smaller number
- A number of identical circuit elements connected in parallel or series.
B1
More deserve
US /dɪˈzɚv/
・
UK /dɪ'zɜ:v/
- Transitive Verb
- To be worthy of, e.g. getting praise or attention
A2TOEIC
More straight
US /stret/
・
UK /streɪt/
- Adjective
- Not having curves, bends, or angles
- Not gay; heterosexual
- Adverb
- in a line; immediately; honestly and directly
- In a straight line; directly.
A2TOEIC
More Use Energy
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