Vocabulary

• act on: To have an effect on something.
• have to: Must do
• phone up: To make a telephone call to someone.
• look at: To use your eyes to focus on something
• pick it up: To lift something from a surface.
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• for example: As an illustration or instance.
• work in: To make an opening for something in your schedule
• of a sudden: Quickly and unexpectedly; suddenly.
• individual: Single person, looked at separately from others
• obvious: Easily understood and clear; plain to see
• pandemic: (of a disease) existing in almost all of an area or in almost all of a group of people, animals, or plants
• crave: To have a very strong desire for something
• flip: To turn your body in the air, as in gymnastics
• productive: Producing things in large quantities; fertile
• reward: To give something because of someone's good work
• consistently: In a manner that is the same almost every time
• bit: Device put in a horse's mouth to control it
• encourage: To increase the chance of something happening
• odd: Being unmatched with someone or something
• path: Method of living leading to a particular result
• appeal: Ability to attract interest, attention, or desire
• attractive: Making you like them, as by being good-looking
• behavior: The way a person or thing acts; manner
• perform: To carry out an action well or successfully
• attention: Taking notice of someone or something
• remote: Being far away from people, towns, etc.
• apply: To spread a substance or liquid over a surface
• counter: To say or do something in opposition or resistance
• nudge: To touch or push something gently
• resistance: Force that stops or slows movement of something
• couple: To join something to something else
• break: To create a new record e.g. running the 100m dash
• radically: Completely or extremely
• framework: Skeleton structure of a building or construction
• previously: At an earlier time
• stage: To organize an event to gain public interest
• junk: Something that is old, useless, or has no value
• transform: To change the shape completely in a good way
• visible: Can see, easily seen or understood
• habit: Loose clothing like a cloak, worn by monks, nuns
• kind: In a caring and helpful manner
• personal: Done by or to a particular person; individual
• spend: To use money to pay for something
• simple: Not hard to understand or do; not complex
• build: Your physical shape; physique
• act: To behave in a certain way
• audible: Capable of being heard; loud enough to be heard
• audio: Concerning sound
• entice: To attract someone by appealing to hope or desire
• sudden: Happening or done quickly or unexpectedly
• drive: A person's ambition and motivation to do something
• pick: Sharp tool used for breaking the ground
• change: To exchange one set of clothes for another
• find: To become aware of something that is happening
• front: Behavior not showing a person's true feelings
• sprinkle: To throw a little water on something
• discourage: To make a person feel less courageous or hopeful