Vocabulary

• at a time: Separately; one by one
• warm up: To gently exercise muscles before doing sport
• over time: Gradually; as time passes.
• go back to: To return to a starting point
• at least: As a minimum
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• look at: To use your eyes to focus on something
• think about: To consider something carefully.
• as soon as: In a short time after (something happens)
• come back: To reply to someone, often forcefully
• take the plunge: To make a decision to do something, especially after hesitating for a long time.
• coming to you: To approach or arrive at your location
• to scale: In proportion; maintaining accurate relative dimensions.
• at most: Not more than; a maximum of.
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• of a sudden: Quickly and unexpectedly; suddenly.
• for no good reason: Without any clear or valid reason; unjustified.
• have to: Must do
• pop up: To appear suddenly.
• for free: Without charge; at no cost.
• see in: To accompany someone to the entrance of a building or room.
• move down: To physically shift to a lower position or location.
• on the ground: Located on the surface of the earth.
• max out: To reach the limit on a credit card.
• stick with: To continue to support or stay loyal to someone or something.
• with it: Intelligent, alert, and up-to-date.
• in real life: In the physical world; not online or in a fictional setting.
• into space: Toward or entering the region beyond Earth's atmosphere.
• blue in the face: To do something to exhaustion without success.
• wise up: To become aware of the true facts about a situation.
• walk over: To treat someone badly, as if they had no rights
• put it down: To place something on a surface.
• pull down: To destroy an old building; demolish
• by itself: Alone; without help or assistance.
• outside of: Located or situated beyond the boundaries or confines of something.
• other than: Except for; apart from.
• of any kind: Of any type or variety whatsoever.
• get up to: To do something slightly naughty
• on hold: Temporarily delayed or suspended.
• hold on: To wait for someone (e.g. on a phone call)
• in a row: One after another without a break.
• stuff: Generic description for things, materials, objects
• sort: To organize things by putting them into groups
• entire: Complete or full; with no part left out; whole
• engage: To start to fight with an enemy
• multiple: Having or involving more than one of something
• situation: Place, position or area that something is in
• physical: Health check at the doctors' or hospital
• technique: Way of doing by using special knowledge or skill
• period: Set amount of time during which events take place
• general: Widespread, normal or usual
• crap: Impolite way of saying something is not good; Faeces
• strength: Condition of being strong
• extent: Point, level or limit to which something reaches
• increase: To make or become larger in size or amount
• compound: Series of buildings that are walled or fenced off
• cardiovascular: Concerning the heart and vessels of the body
• bit: Device put in a horse's mouth to control it
• exercise: To work out to become stronger and healthier
• intimidate: To make someone feel afraid
• grip: To hold someone's interest
• session: Period of time used for a specific activity
• benefit: Good result or effect, something advantageous
• resistance: Force that stops or slows movement of something
• rest: Time when one relaxes, sleeps, or is inactive
• chest: Strong, lidded container for storing things
• plunge: (Of prices, hopes etc.) to decrease very quickly
• major: High-ranking officer in the army
• competent: Fully qualified or capable of doing
• profoundly: With a great depth psychologically
• press: Machine using pressure to shape, flatten, squeeze
• movement: Part of a piece of classical music
• activity: An action or task, e.g. sports, washing clothes
• lot: What happens to a person in life from chance; fate
• single: One run in cricket or a hit baseball
• squat: To illegally live on anothers property or land
• kind: In a caring and helpful manner
• overlap: To lie over or cover a part of something else
• insanely: In an insane manner
• holy: Being good according to religious standards
• program: To make someone act or think in a certain way
• upright: Having good moral standards; of good character
• pull: Act of breathing in smoke, as from a pipe
• condense: To remove water from to make it thicker
• upper: Drug that improves mood or increases energy
• gym: Physical education taught as a class in school
• tired: Without energy so you want to rest or fall asleep
• unrelated: Not related; not connected
• bicep: Muscle of the front upper arm
• forearm: Lower part of your arm attached to your hand
• barbell: Bar to for heavy discs in weightlifting