Subtitles & vocabulary
Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia
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yacki99 posted on 2025/02/13Want to build muscle without spending hours in the gym? This video breaks down a super effective 2-day strength training program perfect for beginners, focusing on compound exercises for a full-body workout in just 30 minutes! You'll pick up practical knowledge and advanced vocabulary related to hypertrophy and fitness routines.
Video vocabulary
kind of
US /kaɪnd ʌv/
・
UK /kaind ɔv/
- Adverb
- To some extent; rather; somewhat
- Somewhat; to a certain extent.
- Noun
- A category of things that share similar characteristics.
C1
More going to be
US /ˈɡoɪŋ tu bi/
・
UK /ˈgəʊɪŋ tu: bi:/
- Auxiliary Verb
- Expressing a future intention or plan.
- Expressing a future prediction based on present evidence.
- Phrase
- Expressing the future existence or occurrence of something.
- Expressing a future intention or plan.
A1
More Use Energy
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