Vocabulary

• stand up with: To support or defend someone or something.
• toe out: To turn the toes outward when standing or moving.
• turned out: To arrive for a public event or entertainment
• have to: Must do
• back into: To drive a vehicle backwards into a space or area.
• think about: To consider something carefully.
• upper body: The part of the body above the waist, including the chest, back, shoulders, and arms.
• a tremendous amount: A very large quantity or number of something.
• much lighter: Considerably less heavy.
• over the top: More than what is considered normal or suitable; exaggerated.
• dead tired: Extremely tired; exhausted.
• on your toes: Being alert and ready for action.
• pull down: To destroy an old building; demolish
• in the game: Still involved or active in a competition or situation.
• in alignment: In a state of agreement or correspondence; consistent.
• back up: To save a copy of your computer data
• few steps: A small number of steps; a short distance.
• wind up: To be brought to a state of great tension
• come up: To come closer to someone; approach
• off balance: In a state of being unsteady or unstable; lacking equilibrium.
• grab: To take and hold something quickly
• slightly: Only a little
• tremendous: Very good or very impressive
• attempt: To try to do something challenging or difficult
• experiment: Test performed to assess new ideas or theories
• squeeze: Amount of liquid from firmly pressing e.g. orange
• position: Person's opinion or attitude about something
• amount: Quantity of something
• gut: To destroy the inside of a building , e.g. by fire
• crush: Strong attraction to someone
• pressure: Anxiety caused by difficult problems
• bit: Device put in a horse's mouth to control it
• grip: To hold someone's interest
• external: Concerning foreign countries
• core: To take out the central section of a fruit
• expand: To make something larger in size, number, amount
• tension: Feeling of anxiety and inability to relax
• create: To make, cause, or bring into existence
• performance: Act of doing something
• volume: Number or amount of something e.g. sales
• couple: To join something to something else
• brace: Structure that strengthens a joint
• chest: Strong, lidded container for storing things
• ground: To break (coffee, etc.) into tiny bits with machine
• thumb: To use your thumb to request a ride in a car
• anatomy: Scientific study of the structure of (human) body
• slight: Small (amount, quality)
• stomach: Place in the body where food is processed
• lot: What happens to a person in life from chance; fate
• depend: Be controlled or determined by (someone/something)
• single: One run in cricket or a hit baseball
• squat: To illegally live on anothers property or land
• shelf: Flat, narrow surface on an area of rock or sand
• punch: Alcoholic drink made from wine and fruit, etc.
• simple: Not hard to understand or do; not complex
• stand: To be a candidate in an election
• middle: Place that is halfway between two things
• upright: Having good moral standards; of good character
• fill: To make something full
• drive: A person's ambition and motivation to do something
• rack: A frame, stand, hook on which things are hung
• step: Movement done as part of a particular dance
• pull: Act of breathing in smoke, as from a pipe
• turn: To become (a particular age)
• rotation: Regular change of the crops grown in a field
• abdominal: Concerned with the stomach area of a body
• cavity: Hole or empty space, especially in a tooth
• shrug: To raise the shoulders to show you don't care
• incline: To bend the head or body forward
• symmetrical: Having parts that are exactly the same
• excessively: In a manner more than is necessary; too much
• angle: Place where two lines or surfaces meet
• reside: To live in; dwell; to be present
• tank: Container for holding liquid or gas
• muscular: Having strong or developed muscles
• lateral: On the side; moving sideways
• stagger: To greatly surprise someone
• hinge: To be dependent on or caused by
• checklist: List of tasks and things to be checked
• torque: Turning or twisting force
• femur: Bone that extends from the pelvis to the knee
• barbell: Bar to for heavy discs in weightlifting