Vocabulary

  • think about: To consider something carefully.
  • back down: To admit you were wrong; stop claiming
  • pack on: To gain weight.
  • of all time: The best or most significant in history.
  • set up
  • off balance: In a state of being unsteady or unstable; lacking equilibrium.
  • lead to: To result in some action
  • on the other hand : Considering a different aspect of the matter; alternatively.
  • hand over: To give into the possession or control of another
  • to a greater extent: Indicating a larger or more significant degree or amount.
  • check out
  • on to: Toward something; forward
  • move on: To decide to change or go to a different place
  • over to: Used to hand over to someone else to speak
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • for now: Temporarily; for the present time.
  • of a sudden: Quickly and unexpectedly; suddenly.
  • at the same time: Simultaneously; at the identical moment.
  • same time: Occurring simultaneously or at the same point in time.
  • come up: To come closer to someone; approach
  • down with: Suffering from an illness.
  • break it down: To simplify something complex into smaller, more manageable parts.
  • start in: To begin a job or activity.
  • put it together: To assemble or construct something from separate parts.
  • throw out: To make someone leave, because of bad behavior
  • miss out: To exclude; not include in something
  • crucial: Extremely important or necessary
  • articulate: To express something clearly using language
  • assume: To act in a false manner to mislead others
  • physical: Health check at the doctors' or hospital
  • technique: Way of doing by using special knowledge or skill
  • therapy: Treatment to help cure an illness
  • exact: Completely correct; accurate; specific
  • strength: Condition of being strong
  • squeeze: Amount of liquid from firmly pressing e.g. orange
  • position: Person's opinion or attitude about something
  • foremost: Being the best or most important
  • fundamental: Forming a necessary part, base, or core
  • proper: Correct according to social or moral rules
  • shift: To change in position or direction
  • detrimental: Harmful
  • reverse: Setting that makes the vehicle go backward
  • authority: The power to give orders to people
  • grip: To hold someone's interest
  • screw: To cheat someone, as out of money/property
  • complete: To finish or reach the end of doing something
  • tension: Feeling of anxiety and inability to relax
  • create: To make, cause, or bring into existence
  • lift: Picking someone up in a car and taking to a place
  • couple: To join something to something else
  • ground: To break (coffee, etc.) into tiny bits with machine
  • drift: (Of sand, etc.) to be blown into heaps by the wind
  • unleash: To release or let an animal go
  • spine: Line of bones that runs down your back
  • object: Something you can see or touch, but is not alive
  • desirable: Being wanted; worth try to get
  • eccentric: Out of the ordinary; acting unusually or oddly
  • squat: To illegally live on anothers property or land
  • pain: Strong feeling of hurt or discomfort
  • vertical: (Of a line, etc.) going up and down; not horizontal
  • build: Your physical shape; physique
  • stand: To be a candidate in an election
  • middle: Place that is halfway between two things
  • head: To hit a ball with your head in a game
  • step: Movement done as part of a particular dance
  • chin: Part of your face below your mouth above your neck
  • pull: Act of breathing in smoke, as from a pipe
  • perfect: So good it cannot be improved
  • find: To become aware of something that is happening
  • set: Prepared for something; ready
  • pack: Bag carried on the back of donkey, etc.
  • execution: Killing a person as a (usually legal) punishment
  • horizontal: Concerning the horizon
  • slack: Condition of being looser or not tight
  • wiggle: To move from side to side with short fast movement
  • pillar: Tall strong post that supports a building
  • vertically: In an up and down position
  • harmonious: Being compatible; working well together
  • descent: Movement downward; movement toward something bad
  • alignment: Agreement to work together on a common goal
  • trio: Three of something, e.g. musicians
  • posterior: Positioned at or towards the back; later in time
  • unable: Not being able to do something
  • hinge: To be dependent on or caused by
  • ascent: Act of rising or going upwards
  • displacement: Number of liters a petrol engine has
  • foundational: Being the base or important starting point
  • concentric: Having a common center, e.g. some circles
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  • not found vocabularyNo vocabulary matches your filters
    • alignment

      US /əˈlaɪnmənt/

      UK /əˈlaɪnmənt/

      • Noun
      • Agreement to work together on a common goal
      • The state of being in a straight line or in the correct position.
      B2
      More
    • articulate

      US /ɑ:rˈtɪkjuleɪt/

      UK /ɑ:ˈtɪkjuleɪt/

      • Transitive Verb
      • To express something clearly using language
      • Adjective
      • Having or showing the ability to speak fluently and coherently.
      B2TOEIC
      More
    • ascent

      US /əˈsɛnt/

      UK /ə'sent/

      • Noun
      • Act of rising or going upwards
      B2
      More
    • assume

      US /əˈsum/

      UK /ə'sju:m/

      • Transitive Verb
      • To act in a false manner to mislead others
      • To believe, based on the evidence; suppose
      A2TOEIC
      More
    • at the same time

      US

      UK

      • Phrase
      • Simultaneously; at the identical moment.
      • Nevertheless; however; used to introduce a contrasting or qualifying statement.
      A1
      More
    • authority

      US /əˈθɔrɪti, əˈθɑr-, ɔˈθɔr-, ɔˈθɑr-/

      UK /ɔ:ˈθɒrəti/

      • Noun (Countable/Uncountable)
      • The power to give orders to people
      • Person who is an expert on a particular topic
      A2TOEIC
      More
    • back down

      US /bæk daʊn/

      UK /bæk daun/

      • Phrasal Verb
      • To admit you were wrong; stop claiming
      A1
      More
    • break it down

      US

      UK

      • Phrasal Verb
      • To simplify something complex into smaller, more manageable parts.
      • To explain something in a detailed and understandable way.
      A2
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chin

      US /tʃɪn/

      UK /tʃɪn/

      • Noun
      • Part of your face below your mouth above your neck
      B2
      More
    • come up

      US /kʌm ʌp/

      UK /kʌm ʌp/

      • Phrasal Verb
      • To come closer to someone; approach
      • (Of sun) to rise into the sky in the morning
      A1
      More
    • concentric

      US /kənˈsɛntrɪk/

      UK /kənˈsentrɪk/

      • Adjective
      • Having a common center, e.g. some circles
      C1
      More
    • couple

      US /ˈkʌpəl/

      UK /'kʌpl/

      • Transitive Verb
      • To join something to something else
      • (Two animals) to engage in sexual relations
      • Noun (Countable/Uncountable)
      • Two people in a romantic relationship
      • Two of something; two people; a pair
      A2
      More
    • crucial

      US /ˈkruʃəl/

      UK /'kru:ʃl/

      • Adjective
      • Extremely important or necessary
      • Of great importance to the success of something.
      B1
      More
    • descent

      US /dɪˈsɛnt/

      UK /dɪˈsent/

      • Noun
      • Movement downward; movement toward something bad
      • The origin of your family; your family before you
      B1
      More
    • desirable

      US /dɪˈzaɪrəbəl/

      UK /dɪˈzaɪərəbl/

      • Adjective
      • Being wanted; worth try to get
      • (Sexually) pleasing; attractive
      A2
      More
    • detrimental

      US /ˌdɛtrəˈmɛntl/

      UK /ˌdetrɪˈmentl/

      • Adjective
      • Harmful
      B2
      More
    • displacement

      US /dɪsˈplesmənt/

      UK /dɪsˈpleɪsmənt/

      • Uncountable Noun
      • Number of liters a petrol engine has
      • Act of replacing someone or something
      B1
      More
    • down with

      US /daʊn wɪð/

      UK /daun wið/

      • Adjective
      • Suffering from an illness.
      • Agreeable to; in favor of.
      • Interjection
      • An expression of opposition to something.
      A1
      More
    • drift

      US /drɪft/

      UK /drɪft/

      • Intransitive Verb
      • (Of sand, etc.) to be blown into heaps by the wind
      • (Of boats) to move without purpose on water
      B1
      More
    • eccentric

      US /ɪkˈsɛntrɪk, ɛk-/

      UK /ɪkˈsentrɪk/

      • Adjective
      • Out of the ordinary; acting unusually or oddly
      • Noun
      • Person who acts unusually or bizarrely
      B1
      More
    • exact

      US /ɪɡˈzækt/

      UK /ɪɡ'zækt/

      • Adjective
      • Completely correct; accurate; specific
      • Transitive Verb
      • To get something, sometimes using force
      A2TOEIC
      More
    • execution

      US /ˌɛksɪˈkjuʃən/

      UK /ˌeksɪˈkju:ʃn/

      • Noun
      • Killing a person as a (usually legal) punishment
      • Act of performing something such as a plan
      B2
      More
    • for now

      US /fɔr naʊ/

      UK /fɔ: nau/

      • Phrase
      • Temporarily; for the present time.
      • In the short term; for the immediate future.
      A1
      More
    • foremost

      US /ˈfɔrˌmost,ˈfor-/

      UK /'fɔ:məʊst/

      • Adjective
      • Being the best or most important
      • Adverb
      • In the most prominent or important position.
      B1TOEIC
      More
    • foundational

      US /faʊn'deɪʃənəl/

      UK /faʊn'deɪʃənəl/

      • Adjective
      • Being the base or important starting point
      C1
      More
    • fundamental

      US /ˌfʌndəˈmɛntl/

      UK /ˌfʌndəˈmentl/

      • Adjective
      • Forming a necessary part, base, or core
      • Of central importance.
      • Noun (Countable/Uncountable)
      • A basic part of something
      • (Music) the lowest note in a harmony
      A2TOEIC
      More
    • grip

      US /ɡrɪp/

      UK /ɡrɪp/

      • Verb (Transitive/Intransitive)
      • To hold someone's interest
      • To hold something in your hand very firmly
      • Noun (Countable/Uncountable)
      • Strong understanding of an idea
      • Control over something or someone
      A2
      More
    • hand over

      US /hænd ˈovɚ/

      UK /hænd ˈəuvə/

      • Phrasal Verb
      • To give into the possession or control of another
      A1
      More
    • harmonious

      US /hɑrˈmoniəs/

      UK /hɑ:ˈməʊniəs/

      • Adjective
      • Being compatible; working well together
      • Having a pleasing musical tune
      B1
      More
    • hinge

      US /hɪndʒ/

      UK /hɪndʒ/

      • Intransitive Verb
      • To be dependent on or caused by
      • Noun
      • Metal piece that attaches a door/gate to the wall
      B2
      More
    • horizontal

      US /ˌhɔ:rəˈzɑ:ntl/

      UK /ˌhɒrɪˈzɒntl/

      • Adjective
      • Concerning the horizon
      • A level and flat position
      • Adverb
      • In a horizontal position or direction.
      B1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • lead to

      US /lid tu/

      UK /li:d tu:/

      • Phrasal Verb
      • To result in some action
      • Verb (Transitive/Intransitive)
      • To have something as a consequence or result.
      A1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • miss out

      US /mɪs aʊt/

      UK /mis aut/

      • Phrasal Verb
      • To exclude; not include in something
      • To fail to take advantage of something; to lose an opportunity.
      A1
      More
    • move on

      US /muv ɑn/

      UK /mu:v ɔn/

      • Phrasal Verb
      • To decide to change or go to a different place
      • To start talking about something different.
      A1
      More
    • object

      US /ˈɑbdʒɪkt/

      UK /'ɒbdʒɪkt/

      • Noun (Countable/Uncountable)
      • Something you can see or touch, but is not alive
      • Goal or purpose of a particular plan or activity
      • Verb (Transitive/Intransitive)
      • To disagree; to protest against an idea or plan
      • To state one's reason for disagreement
      A2TOEIC
      More
    • of a sudden

      US

      UK

      • Phrase
      • Quickly and unexpectedly; suddenly.
      B2
      More
    • of all time

      US /ʌv ɔl taɪm/

      UK /ɔv ɔ:l taim/

      • Adjective
      • The best or most significant in history.
      • Phrase
      • Ever; in all of history.
      A1
      More
    • off balance

      US /ɔf ˈbæləns/

      UK /ɔf ˈbæləns/

      • Adjective
      • In a state of being unsteady or unstable; lacking equilibrium.
      • In a state of being disturbed or unsettled; lacking composure or emotional stability.
      B2
      More
    • on the other hand

      US

      UK

      • Phrase
      • Considering a different aspect of the matter; alternatively.
      A1
      More
    • on to

      US /ɑn tu/

      UK /ɔn tu:/

      • Preposition
      • Toward something; forward
      • Aware of someone's activities.
      • Adjective
      • Aware of someone's deception or illegal activities.
      A1
      More
    • over to

      US

      UK

      • Preposition
      • Used to hand over to someone else to speak
      • The responsibility is now yours
      More
    • pack on

      US

      UK

      • Phrasal Verb
      • To gain weight.
      • To apply something heavily or excessively.
      A2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • pillar

      US /ˈpɪlɚ/

      UK /ˈpɪlə(r)/

      • Countable Noun
      • Tall strong post that supports a building
      B2
      More
    • posterior

      US /pɑ:ˈstɪriə/

      UK /pɒˈstɪəriə(r)/

      • Adjective
      • Positioned at or towards the back; later in time
      C1
      More
    • proper

      US /ˈprɑpɚ/

      UK /'prɒpə(r)/

      • Adjective
      • Correct according to social or moral rules
      • Behaving in a polite and socially acceptable way.
      A2TOEIC
      More
    • put it together

      US

      UK

      • Phrasal Verb
      • To assemble or construct something from separate parts.
      • To organize or create something, such as a plan or presentation.
      A1
      More
    • reverse

      US /rɪˈvɚs/

      UK /rɪ'vɜ:s/

      • Noun
      • Setting that makes the vehicle go backward
      • Instance of a significant change, for the worse
      • Verb (Transitive/Intransitive)
      • To drive a vehicle backward
      • To change to an opposite state, way or condition
      B1TOEIC
      More
    • same time

      US

      UK

      • Phrase
      • Occurring simultaneously or at the same point in time.
      • At the identical time as before; recurring at a fixed hour.
      • Noun
      • An equal duration or period.
      A1
      More
    • screw

      US /skru/

      UK /skru:/

      • Transitive Verb
      • To cheat someone, as out of money/property
      • To close something by turning it into place
      • Countable Noun
      • Long metal nail with a spiral thread
      B1
      More
    • set up

      US /sɛt ʌp/

      UK /set ʌp/

      • Phrasal Verb
      • To make arrangements for something; establish
      • Verb (Transitive/Intransitive)
      • To arrange or prepare something for use.
      • To start a business, organization, etc.
      A1
      More
    • shift

      US /ʃɪft/

      UK /ʃɪft/

      • Verb (Transitive/Intransitive)
      • To change in position or direction
      • To move something from one place to another
      • Noun (Countable/Uncountable)
      • A change in a persons plans, opinions or beliefs
      • Period of work starting at a certain time
      A2
      More
    • slack

      US /slæk/

      UK /slæk/

      • Uncountable Noun
      • Condition of being looser or not tight
      • Adjective
      • Doing something poorly; not making enough effort
      B2TOEIC
      More
    • spine

      US /spaɪn/

      UK /spaɪn/

      • Noun (Countable/Uncountable)
      • Line of bones that runs down your back
      • The place the pages of a book are attached
      C1
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • squeeze

      US /skwiz/

      UK /skwi:z/

      • Noun (Countable/Uncountable)
      • Amount of liquid from firmly pressing e.g. orange
      • Act of putting pressure on, as to get liquid out
      • Transitive Verb
      • To force or threaten someone to give you something
      • To strongly compress something to get liquid out
      C1
      More
    • start in

      US /stɑrt ɪn/

      UK /stɑ:t in/

      • Phrasal Verb
      • To begin a job or activity.
      A1
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • technique

      US /tɛkˈnik/

      UK /tekˈni:k/

      • Noun (Countable/Uncountable)
      • Way of doing by using special knowledge or skill
      • The skill or ability to do something well.
      A2TOEIC
      More
    • tension

      US /ˈtɛnʃən/

      UK /'tenʃn/

      • Uncountable Noun
      • Feeling of anxiety and inability to relax
      • Degree to which something is stretched tight
      A2TOEIC
      More
    • therapy

      US /ˈθɛrəpi/

      UK /'θerəpɪ/

      • Noun (Countable/Uncountable)
      • Treatment to help cure an illness
      • Psychological counseling to help resolve personal or emotional problems.
      B2
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • throw out

      US /θro aʊt/

      UK /θrəu aut/

      • Phrasal Verb
      • To make someone leave, because of bad behavior
      • To put in the garbage; discard
      A1
      More
    • to a greater extent

      US /tə ə ˌgreɪtɚ ɪkˈstɛnt/

      UK /tə ə ˌgreitə ikˈstent/

      • other
      • Indicating a larger or more significant degree or amount.
      B2
      More
    • trio

      US /ˈtri:oʊ/

      UK /ˈtri:əʊ/

      • Countable Noun
      • Three of something, e.g. musicians
      B2
      More
    • unable

      US /ʌnˈebəl/

      UK /ʌnˈeɪbl/

      • Adjective
      • Not being able to do something
      B1TOEIC
      More
    • unleash

      US /ʌnˈliʃ/

      UK /ʌnˈli:ʃ/

      • Transitive Verb
      • To release or let an animal go
      B1
      More
    • vertical

      US /ˈvɜ:rtɪkl/

      UK /ˈvɜ:tɪkl/

      • Adjective
      • (Of a line, etc.) going up and down; not horizontal
      • Extending or operating upward from a base.
      • Noun
      • A vertical line or plane.
      • An upright structural member.
      B1
      More
    • vertically

      US /ˈvə:tɪkl:ɪ/

      UK /'vɜ:tɪklɪ/

      • Adverb
      • In an up and down position
      • In a vertical arrangement or alignment.
      B1
      More
    • wiggle

      US /ˈwɪɡəl/

      UK /'wɪɡl/

      • Intransitive Verb
      • To move from side to side with short fast movement
      C1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #bar#deadlift#start position#position#squat#body

    How To CORRECTLY Deadlift (Ft. Ed Coan & Dr. Stuart McGill)

    0
    caffeine posted on 2025/02/10
    Ever wondered how to nail that deadlift without hurting your back? This video dives deep into perfect deadlift technique with legends Ed Coan and Dr. Stuart McGill, showing you exactly how to build hip tension and prevent injuries. You'll pick up tons of advanced vocabulary related to powerlifting and biomechanics, making it a fantastic way to boost your English and your lifting game!

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