Vocabulary

  • talking about: To discuss a particular topic.
  • for example: As an illustration or instance.
  • at least: As a minimum
  • to do with: To be about something; concern
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • think about: To consider something carefully.
  • get up in: To wake and leave bed at a particular time.
  • drink in: To absorb or take in something with great enjoyment.
  • flush out: To force someone or something out of a hiding place.
  • stress out: To become anxious, worried, or tense.
  • know about: To have information or understanding of a subject or situation.
  • of course: Sure ; Certainly
  • at risk: In danger; likely to be harmed
  • at rest: Not moving or being used.
  • depending on: To rely on for support (financial or emotional)
  • draw out: To lengthen (far beyond the normal limits)
  • in one year: Within a period of twelve months.
  • on average: Typically; usually; based on an average calculation.
  • cap on: An upper limit or restriction on something, such as spending or quantity.
  • fatigue: Breaking due to being moved or bent many times
  • content: Being happy or satisfied
  • majority: Amount that is more than half of a group
  • trigger: Lever on a gun that you pull to fire
  • adrenaline: Chemical in the body that responds to stress, fear
  • realize: To become aware of or understand mentally
  • sensation: (Person) attracting the interest of many people
  • consider: To think carefully about something
  • consume: To eat, drink, buy or use up something
  • combination: Series of letters or numbers needed to open a lock
  • stress: To emphasize one or more parts of a word, sentence
  • hormone: Chemical produced by the body to control functions
  • increase: To make or become larger in size or amount
  • fluid: A material that can easily flow, e.g. water
  • bond: Rope, chain or other thing used to tie someone up
  • exercise: To work out to become stronger and healthier
  • mechanism: Part of a machine that performs a certain function
  • interaction: Process of people or things affecting each other
  • condition: To improve something to make it better
  • mention: To refer to or talk or write about something
  • ignore: To not listen to, look at, or pay attention to
  • suppress: To prevent the display of emotion or feeling
  • diarrhea: Frequent and watery bowel movements
  • vomit: Food coming back up from stomach, due to illness
  • digestion: Process of changing eaten food for use in the body
  • release: To free someone from a responsibility or burden
  • cortisol: Adrenal-cortex hormone (trade names Hydrocortone or Cortef) that is active in carbohydrate and protein metabolism
  • retain: To continue to have or use; keep the quality of
  • flavor: Quality giving something a particular character
  • evaluate: To form an idea to judge something carefully
  • insulin: Substance in the body processing sugar into energy
  • sweat: To do an amount of hard work
  • resistance: Force that stops or slows movement of something
  • contain: To keep something from spreading
  • risk: To do something potentially dangerous or foolish
  • click: To work well with someone or something
  • alcohol: A colorless liquid that can catch fire (C2H5OH)
  • wanna: Shortened form of 'want to'. Used only in speaking
  • infant: Child in the beginning stage of life; a baby
  • social: Involving activity with people, e.g. in free time
  • sodium: A soft, white chemical element
  • activate: To cause to happen; cause a chemical reaction
  • oxytocin: Hormone secreted by the posterior pituitary gland (trade name Pitocin); stimulates contractions of the uterus and ejection of milk
  • frequency: Number of repetitions of (radio or sound) wave
  • dehydration: The state of not having enough water
  • lot: What happens to a person in life from chance; fate
  • flush: Feeling that comes suddenly
  • important: Having power or authority
  • sip: To drink just a little at a time
  • humidity: Amount of moisture in the air in a particular area
  • decrease: To reduce the size, amount or number of something
  • information: Collection of facts and details about something
  • hydrate: To give or add water to something or someone
  • dilute: To make something weaker or less efficient
  • potassium: A common, soft, silvery white metal with many uses
  • abdominal: Concerned with the stomach area of a body
  • interesting: Taking your attention; making you want to know
  • type: Printed letters or blocks used for printing them
  • elevate: To make something higher
  • deficient: Lacking something necessary
  • lose: To be unable to keep in check or control something
  • meal: Food for eating at a particular time, e.g. dinner
  • add: To include as well
  • thirst: Powerful desire or need for e.g. knowledge
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  • not found vocabularyNo vocabulary matches your filters
    • abdominal

      US /æbˈdɑ:mɪnl/

      UK /æbˈdɒmɪnl/

      • Adjective
      • Concerned with the stomach area of a body
      • Countable Noun
      • An abdominal muscle.
      C1
      More
    • activate

      US /ˈæktəˌvet/

      UK /ˈæktɪveɪt/

      • Transitive Verb
      • To cause to happen; cause a chemical reaction
      • To make something start working
      B1
      More
    • adrenaline

      US /əˈdrɛnəlɪn/

      UK /ə'drenəlɪn/

      • Noun (Countable/Uncountable)
      • Chemical in the body that responds to stress, fear
      • The intense excitement and energy felt when in a dangerous or exciting situation.
      C1
      More
    • alcohol

      US /ˈælkəˌhɔl,-ˌhɑl/

      UK /'ælkəhɒl/

      • Uncountable Noun
      • A colorless liquid that can catch fire (C2H5OH)
      • Drinks such as wine, whiskey, beer
      B1
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • at rest

      US /æt rɛst/

      UK /æt rest/

      • Adjective
      • Not moving or being used.
      • In a state of peace, quiet, or relaxation.
      A2
      More
    • at risk

      US

      UK

      • Phrase
      • In danger; likely to be harmed
      More
    • bond

      US /bɑnd/

      UK /bɒnd/

      • Noun (Countable/Uncountable)
      • Rope, chain or other thing used to tie someone up
      • Closeness that is shared between people or groups
      • Verb (Transitive/Intransitive)
      • To develop a close relationship with
      • To become joined or connected, e.g. using glue
      A2TOEIC
      More
    • cap on

      US /kæp ɑn/

      UK /kæp ɒn/

      • other
      • An upper limit or restriction on something, such as spending or quantity.
      C1
      More
    • combination

      US /ˌkɑmbəˈneʃən/

      UK /ˌkɒmbɪ'neɪʃn/

      • Noun
      • Series of letters or numbers needed to open a lock
      • Act or result of mixing things together
      B1
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • consume

      US /kənˈsum/

      UK /kən'sju:m/

      • Transitive Verb
      • To eat, drink, buy or use up something
      • To take all your energy; focus the attention
      A2TOEIC
      More
    • contain

      US /kənˈten/

      UK /kənˈteɪn/

      • Transitive Verb
      • To keep something from spreading
      • To hold something inside something else
      A2
      More
    • content

      US /ˈkɑnˌtɛnt/

      UK /'kɒntent/

      • Adjective
      • Being happy or satisfied
      • In a state of peaceful happiness.
      • Noun (Countable/Uncountable)
      • Information in something, e.g. book or computer
      • The subject matter of a book, speech, etc.
      A2
      More
    • decrease

      US /dɪˈkris/

      UK /dɪˈkri:s/

      • Verb (Transitive/Intransitive)
      • To reduce the size, amount or number of something
      • Uncountable Noun
      • Amount by which something has been reduced
      B1TOEIC
      More
    • deficient

      US /dɪˈfɪʃənt/

      UK /dɪˈfɪʃnt/

      • Adjective
      • Lacking something necessary
      B2
      More
    • dehydration

      US /ˌdihaɪˈdreʃən/

      UK /ˌdi:haɪ'dreɪʃn/

      • Uncountable Noun
      • The state of not having enough water
      C2
      More
    • depending on

      US

      UK

      • Phrasal Verb
      • To rely on for support (financial or emotional)
      • Influenced or determined by.
      • Preposition
      • Subject to; contingent on
      • Relying on someone or something for support or assistance.
      A2
      More
    • diarrhea

      US /ˌdaɪəˈriə/

      UK /ˌdaɪə'rɪə/

      • Uncountable Noun
      • Frequent and watery bowel movements
      • Frequent and watery bowel movements
      C1
      More
    • digestion

      US /daɪˈdʒɛstʃən, dɪ-/

      UK /daɪˈdʒestʃən/

      • Uncountable Noun
      • Process of changing eaten food for use in the body
      • The process of understanding new information
      B2
      More
    • dilute

      US /daɪˈlut, dɪ-/

      UK /daɪˈlu:t/

      • Transitive Verb
      • To make something weaker or less efficient
      B2
      More
    • draw out

      US /drɔ aʊt/

      UK /drɔ: aut/

      • Phrasal Verb
      • To lengthen (far beyond the normal limits)
      • To get someone to tell you their real feelings
      A1
      More
    • drink in

      US /drɪŋk ɪn/

      UK /driŋk in/

      • Phrasal Verb
      • To absorb or take in something with great enjoyment.
      A1
      More
    • elevate

      US /ˈɛləˌvet/

      UK /ˈelɪveɪt/

      • Transitive Verb
      • To make something higher
      • To raise something in status, importance, feeling
      B2
      More
    • evaluate

      US /ɪˈvæljuˌet/

      UK /ɪˈvæljueɪt/

      • Transitive Verb
      • To form an idea to judge something carefully
      • To calculate or work out the value or amount of something.
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fatigue

      US /fəˈtiɡ/

      UK /fəˈti:g/

      • Uncountable Noun
      • Breaking due to being moved or bent many times
      • Being very tired
      • Transitive Verb
      • To cause someone or something to become very tired
      B2
      More
    • flavor

      US /ˈflevɚ/

      UK /'fleɪvə/

      • Noun (Countable/Uncountable)
      • Quality giving something a particular character
      • Taste of something, especially in food or drink
      • Transitive Verb
      • To add extra taste to a food
      B1
      More
    • fluid

      US /ˈfluɪd/

      UK /'flu:ɪd/

      • Noun (Countable/Uncountable)
      • A material that can easily flow, e.g. water
      • Liquid that flows smoothly, such as water
      • Adjective
      • Able to move smoothly or gracefully
      • Liable to change; unstable.
      B2
      More
    • flush

      US /flʌʃ/

      UK /flʌʃ/

      • Noun
      • Feeling that comes suddenly
      • Verb (Transitive/Intransitive)
      • To redden in the face due to emotion
      B1
      More
    • flush out

      US /flʌʃ aʊt/

      UK /flʌʃ aut/

      • Phrasal Verb
      • To force someone or something out of a hiding place.
      • To cleanse or purify something by flushing it with liquid.
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • frequency

      US /ˈfrikwənsi/

      UK /'fri:kwənsɪ/

      • Uncountable Noun
      • Number of repetitions of (radio or sound) wave
      • How often something happens
      B1TOEIC
      More
    • get up in

      US /ɡɛt ʌp ɪn/

      UK /ɡet ʌp ɪn/

      • other
      • To wake and leave bed at a particular time.
      B2
      More
    • hormone

      US /ˈhɔrˌmon/

      UK /'hɔ:məʊn/

      • Noun
      • Chemical produced by the body to control functions
      B2
      More
    • humidity

      US /hjuˈmɪdɪti/

      UK /hju:ˈmɪdəti/

      • Uncountable Noun
      • Amount of moisture in the air in a particular area
      B1TOEIC
      More
    • hydrate

      US /ˈhaɪˌdret/

      UK /'haɪdreɪt/

      • Transitive Verb
      • To give or add water to something or someone
      • Noun
      • A compound in which water molecules are chemically bound to another substance.
      C2
      More
    • ignore

      US /ɪɡˈnɔr, -ˈnor/

      UK /ɪɡ'nɔ:(r)/

      • Transitive Verb
      • To not listen to, look at, or pay attention to
      A2TOEIC
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in one year

      US

      UK

      • Phrase
      • Within a period of twelve months.
      A1
      More
    • infant

      US /'ɪnfənt/

      UK /'ɪnfənt/

      • Countable Noun
      • Child in the beginning stage of life; a baby
      • The early stage of development of something.
      B1TOEIC
      More
    • insulin

      US /ˈɪnsəlɪn/

      UK /ˈɪnsjəlɪn/

      • Uncountable Noun
      • Substance in the body processing sugar into energy
      B2
      More
    • interaction

      US /ˌɪntɚˈækʃən/

      UK /ˌɪntər'ækʃn/

      • Noun (Countable/Uncountable)
      • Process of people or things affecting each other
      • The activity of talking to other people, working together etc
      A2
      More
    • know about

      US /noʊ əˈbaʊt/

      UK /nəʊ əˈbaut/

      • Phrasal Verb
      • To have information or understanding of a subject or situation.
      More
    • majority

      US /məˈdʒɔrɪti, -ˈdʒɑr-/

      UK /mə'dʒɒrətɪ/

      • Noun (Countable/Uncountable)
      • Amount that is more than half of a group
      • The age at which a person is legally considered an adult.
      B1TOEIC
      More
    • mechanism

      US /ˈmɛkəˌnɪzəm/

      UK /'mekənɪzəm/

      • Noun (Countable/Uncountable)
      • Part of a machine that performs a certain function
      • System or process for achieving a certain result
      B1
      More
    • mention

      US /ˈmɛnʃən/

      UK /'menʃn/

      • Transitive Verb
      • To refer to or talk or write about something
      • Uncountable Noun
      • Act of referring to or talking about something
      • A formal acknowledgement of something
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • oxytocin

      US /ˌɒksɪ'toʊsɪn/

      UK /ˌɒksɪ'təʊsɪn/

      • Uncountable Noun
      • Hormone secreted by the posterior pituitary gland (trade name Pitocin); stimulates contractions of the uterus and ejection of milk
      B2
      More
    • potassium

      US /pəˈtæsiəm/

      UK /pəˈtæsiəm/

      • Uncountable Noun
      • A common, soft, silvery white metal with many uses
      • Potassium as a nutrient found in food.
      B2
      More
    • release

      US /rɪ'li:s/

      UK /rɪ'li:s/

      • Transitive Verb
      • To free someone from a responsibility or burden
      • To allow a film, music etc. to be sold/distributed
      • Noun
      • Act of freeing someone from a duty or burden
      • Introduction of a new product, film, book, etc.
      A2TOEIC
      More
    • resistance

      US /rɪˈzɪstəns/

      UK /rɪ'zɪstəns/

      • Noun (Countable/Uncountable)
      • Force that stops or slows movement of something
      • Refusal to accept something new or different
      A2TOEIC
      More
    • retain

      US /rɪˈten/

      UK /rɪ'teɪn/

      • Transitive Verb
      • To continue to have or use; keep the quality of
      • To keep one thing inside another for a time
      A2
      More
    • sensation

      US /sɛnˈseʃən/

      UK /sen'seɪʃn/

      • Noun
      • (Person) attracting the interest of many people
      • Mental feeling caused by a previous experience
      B1
      More
    • sip

      US /sɪp/

      UK /sɪp/

      • Verb (Transitive/Intransitive)
      • To drink just a little at a time
      B1
      More
    • sodium

      US /ˈsodiəm/

      UK /'səʊdɪəm/

      • Uncountable Noun
      • A soft, white chemical element
      B2
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stress out

      US /strɛs aʊt/

      UK /stres aut/

      • Phrasal Verb
      • To become anxious, worried, or tense.
      • To cause someone to feel anxious, worried, or tense.
      B1
      More
    • suppress

      US /səˈprɛs/

      UK /səˈpres/

      • Transitive Verb
      • To prevent the display of emotion or feeling
      • To use force to prevent something happening
      B1TOEIC
      More
    • sweat

      US /swɛt/

      UK /swet/

      • Verb (Transitive/Intransitive)
      • To do an amount of hard work
      • To be worried or anxious about something
      • Noun (Countable/Uncountable)
      • An amount of hard work
      A2
      More
    • talking about

      US

      UK

      • Phrasal Verb
      • To discuss a particular topic.
      • To be constantly mentioning or bringing up a subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • thirst

      US /θɚst/

      UK /θɜ:st/

      • Uncountable Noun
      • Powerful desire or need for e.g. knowledge
      • Intransitive Verb
      • To have a powerful desire for e.g. knowledge
      • To have a powerful desire to drink
      B2
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • trigger

      US /ˈtrɪɡɚ/

      UK /'trɪɡə(r)/

      • Noun
      • Lever on a gun that you pull to fire
      • Device that starts a process
      • Transitive Verb
      • To start a process off e.g. a memory
      • To cause something to begin or happen.
      B1
      More
    • vomit

      US /ˈvɑ:mɪt/

      UK /ˈvɒmɪt/

      • Noun (Countable/Uncountable)
      • Food coming back up from stomach, due to illness
      • Verb (Transitive/Intransitive)
      • To bring (blood, etc.) up and out of mouth
      B2
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    80
    B1US
    #oxytocin#water#thirsty#drink#salt#thirst

    口渴的驚人好處,口渴才喝水!!,自然療法,柏格醫生 Dr Berg

    0
    哈利 posted on 2025/01/31
    Ever wondered if you're drinking water at the right times? This video dives into the surprising benefits of intermittent hydration and what your thirst cues *really* mean, plus why you might be craving salt! You'll pick up some advanced vocabulary related to hormones and electrolytes, making it a practical lesson for daily health.

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