abdominal
US /æbˈdɑ:mɪnl/
UK /æbˈdɒmɪnl/
- Adjective
- Concerned with the stomach area of a body
- Countable Noun
- An abdominal muscle.
C1Moreability
US /əˈbɪlɪti/
UK /ə'bɪlətɪ/
- Noun (Countable/Uncountable)
- The power, resources or skill to do something
- A particular skill or talent.
A2TOEICMoreaerobic
US /eˈroʊbɪk/
UK /eəˈrəʊbɪk/
- Adjective
- Needing oxygen to live
B2Morealong with
US /əˈlɔŋ wɪð/
UK /əˈlɔŋ wið/
- Preposition
- In addition to; together with.
- Adverb
- In company or together with someone or something.
- Including; in addition to.
A2Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreathlete
US /ˈæθˌlit/
UK /ˈæθli:t/
- Countable Noun
- Person trained to compete in sports
- Adjective
- Relating to or characteristic of athletes.
B1Morebasically
US /ˈbesɪkəli,-kli/
UK /ˈbeɪsɪkli/
- Adverb
- Used before you explain something simply, clearly
- In essence; when you consider the most important aspects of something.
A2Morechassis
US /ˈʃæsi, ˈtʃæsi/
UK /ˈʃæsi/
- Noun
- Supporting frame of a structure, esp. a car
C1Morecome down with
US /kʌm daʊn wɪð/
UK /kʌm daun wið/
- Phrasal Verb
- To become ill with a disease or illness
A1Morecome up with
US /kʌm ʌp wɪð/
UK /kʌm ʌp wið/
- Phrasal Verb
- To think of an idea or solution; produce
A1Morecompete in
US
UK
- Phrasal Verb
- To take part in a contest or competition.
B1Morecomponent
US /kəmˈponənt/
UK /kəmˈpəʊnənt/
- Noun (Countable/Uncountable)
- One of the parts that something is made up of
- A constituent part; ingredient.
- Adjective
- Being a part of something
A2Morecontinuum
US /kənˈtɪnjuəm/
UK /kənˈtɪnjuəm/
- Noun (Countable/Uncountable)
- A continuation without noticeable divisions
- A continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite distinct.
B2Morecoordination
US /koʊˌɔ:rdɪˈneɪʃn/
UK /kəʊˌɔ:dɪˈneɪʃn/
- Uncountable Noun
- When parts of your body work well together
- Planning to meet a shared goal
B1Moredecade
US /ˈdɛkˌed, dɛˈked/
UK /ˈdekeɪd/
- Countable Noun
- Period of 10 years
B1TOEICMoredecline
US /dɪˈklaɪn/
UK /dɪ'klaɪn/
- Intransitive Verb
- To bend towards the ground
- To slope downward.
- Verb (Transitive/Intransitive)
- To lessen in quality or value
A2TOEICMoredissipate
US /ˈdɪsəˌpet/
UK /ˈdɪsɪpeɪt/
- Intransitive Verb
- To disappear over time
B2TOEICMoredive in
US
UK
- Phrasal Verb
- To start doing something with a lot of enthusiasm.
- Intransitive Verb
- To jump into water headfirst.
A1Moredomain
US /doʊˈmeɪn/
UK /dəˈmeɪn/
- Noun (Countable/Uncountable)
- A field of knowledge, thought or influence
- Area that a ruler or government controls
B1Moredown with
US /daʊn wɪð/
UK /daun wið/
- Adjective
- Suffering from an illness.
- Agreeable to; in favor of.
- Interjection
- An expression of opposition to something.
A1Moreemotional
US /ɪˈmoʃənəl/
UK /ɪˈməʊʃənl/
- Adjective
- Causing, feeling, or appealing to the emotions
- Relating to or characterized by emotion
A2Moreexecute
US /ˈɛksɪˌkjut/
UK /ˈeksɪkju:t/
- Transitive Verb
- To kill someone, usually as an official punishment
- To perform a plan or action
B1TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefar and away
US
UK
- Phrase
- By a considerable margin; easily the best.
for someone
US /fɚ ˈsʌmwʌn/
UK /fə ˈsʌmwʌn/
- other
- On behalf of or intended for a particular person.
A1Morefor the sake of
US /fɔr ði sek ʌv/
UK /fɔ: ðə seik ɔv/
- Phrase
- For the purpose of; in the interest of.
A1Morefoundation
US /faʊnˈdeʃən/
UK /faunˈdeiʃən/
- Noun (Countable/Uncountable)
- Base or important starting point
- Underground base on which building is constructed
C1TOEICMorefuneral
US /ˈfjunərəl/
UK /ˈfju:nərəl/
- Noun
- Ceremony of burying, burning a dead body
- Adjective
- Relating to or characteristic of a funeral; mournful or somber.
B1Moregear
US /ɡɪr/
UK /ɡɪə(r)/
- Verb (Transitive/Intransitive)
- To aim at or prepare yourself for something
- Noun (Countable/Uncountable)
- A speed selector connected to an engine
- Special clothes you use for a purpose
B1Morego back to
US /ɡo bæk tu/
UK /ɡəu bæk tu:/
- Phrasal Verb
- To return to a starting point
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morein detail
US /ɪn dɪˈtel/
UK /in ˈdi:teil/
- Phrase
- Thoroughly and completely; giving full particulars.
A2Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein the future
US /ɪn ði ˈfjutʃɚ/
UK /in ðə ˈfju:tʃə/
- Phrase
- At a later time; in times to come.
A1Morein the past
US
UK
- Phrase
- During a former period of time; previously.
A1Morein time
US /ɪn taɪm/
UK /in taim/
- Adverb
- Eventually; after a period of time.
- Not late; with enough time to spare.
- Phrase
- Eventually; before it is too late.
- According to the scheduled time; punctual.
A1Morekick ass
US /kɪk æs/
UK /kik æs/
- Verb (Transitive/Intransitive)
- To decisively defeat someone
- To perform exceptionally well
leverage
US /ˈlɛvərɪdʒ, ˈlivə-/
UK /'li:vərɪdʒ/
- Noun (Countable/Uncountable)
- An advantage which gives you influence or power
- An advantage gained through the use of resources or a strategic position
- Transitive Verb
- To use an advantage which gives you influence
B2TOEICMoremaintain
US /menˈten/
UK /meɪn'teɪn/
- Transitive Verb
- To keep saying something a certain way
- To keep (machine) working by checking, repairing
A2TOEICMoremarathon
US /'mærəθɑ:n/
UK /'mærəθən/
- Adjective
- Lasting for a long time
- Countable Noun
- Running race that is run over a distance of 42km
- A long-lasting event, often involving endurance or persistence.
B2Moremartial
US /ˈmɑ:rʃl/
UK /ˈmɑ:ʃl/
- Adjective
- Concerning fighting, war, or soldiers
B1Moremultiple
US /ˈmʌltəpəl/
UK /ˈmʌltɪpl/
- Adjective
- Having or involving more than one of something
- Having or involving several parts, elements, or members.
- Countable Noun
- Number produced by multiplying a smaller number
- A number of identical circuit elements connected in parallel or series.
B1Moreobvious
US /ˈɑbviəs/
UK /ˈɒbviəs/
- Adjective
- Easily understood and clear; plain to see
- Easy to see or notice.
A2TOEICMoreof course
US /ʌv kɔː(r)s/
UK /ɔv kɔː(r)s/
- Adverb
- Sure ; Certainly
- Phrase
- For sure; certainly
A2Morepeak
US /pik/
UK /pi:k/
- Noun
- Part of a cap that sticks out over your eyes
- The very top of a mountain
- Intransitive Verb
- To reach the highest or best point
B1Morepedal
US /ˈpɛdl/
UK /ˈpedl/
- Noun
- Lever worked by the foot, e.g. the brakes of a car
- Verb (Transitive/Intransitive)
- To operate or move something with the foot.
B1Morepew
US /pju/
UK /pju:/
- Countable Noun
- Long bench, usually used in churches
B2Morephysical
US /ˈfɪzɪkəl/
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2Morepoint in time
US
UK
- Noun
- A specific moment or instance when something occurs or exists.
- A significant juncture or stage in history or a sequence of events.
A1Morepredict
US /prɪˈdɪkt/
UK /prɪ'dɪkt/
- Transitive Verb
- To guess or estimate what will or might happen
A2TOEICMorepurpose
US /ˈpɚpəs/
UK /'pɜ:pəs/
- Noun (Countable/Uncountable)
- Reason for which something is done; aim; goal
- A person's sense of resolve or determination.
- Adverb
- With clear intention or determination.
- Intentionally; deliberately.
A2TOEICMorerequire
US /rɪˈkwaɪr/
UK /rɪ'kwaɪə(r)/
- Transitive Verb
- To demand that someone does something
- To need to do something, to make it necessary
A2TOEICMoreshow up
US /ʃo ʌp/
UK /ʃəu ʌp/
- Phrasal Verb
- To arrive or be seen at a place, e.g. a party
- To be noticeably better than (someone else)
A1Morespecific
US /spɪˈsɪfɪk/
UK /spəˈsɪfɪk/
- Adjective
- Precise; particular; just about that thing
- Concerning one particular thing or kind of thing
A2Morestrength
US /strɛŋkθ, strɛŋθ, strɛnθ/
UK /streŋθ/
- Noun (Countable/Uncountable)
- Condition of being strong
- The quality or state of being physically strong.
A2TOEICMoresuffer
US / ˈsʌfɚ/
UK /'sʌfə(r)/
- Verb (Transitive/Intransitive)
- To experience pain, illness, or injury
- To allow or permit something, especially something unpleasant.
A2Moretalk about it
US /tɔk əˈbaʊt ɪt/
UK /tɔ:k əˈbaut it/
- Verb (Transitive/Intransitive)
- To discuss a particular subject.
A1Morethink about
US /θɪŋk əˈbaʊt/
UK /θiŋk əˈbaut/
- Phrasal Verb
- To consider something carefully.
- To remember or call to mind.
A1Morethink of
US /θɪŋk ʌv/
UK /θiŋk ɔv/
- Phrasal Verb
- To look on as (being something specific); consider
- To consider or remember something.
- Verb (Transitive/Intransitive)
- To imagine or call something to mind
A1Moreto do with
US
UK
- Phrasal Verb
- To be about something; concern
A1Moretournament
US /ˈtʊrnəmənt, ˈtɚ-/
UK /'tʊənəmənt/
- Countable Noun
- Sports contest with many games to find a winner
B2Moretriangle
US /ˈtraɪˌæŋɡəl/
UK /ˈtraɪæŋgl/
- Noun
- Three people connected with each in a relationship
- A three-sided piece of metal used in orchestras
B1TOEICMoreultimately
US /ˈʌltəmɪtli/
UK /ˈʌltɪmətli/
- Adverb
- Done or considered as the final and most important
- Fundamentally; at the most basic level.
B1TOEICMoreunder control
US /ˈʌndɚ kənˈtrol/
UK /ˈʌndə kənˈtrəul/
- Adjective
- Being managed or restrained; not out of hand.
- Having one's emotions or impulses restrained.
- Phrase
- A situation that is being managed effectively.
C1Moreup to speed
US /ʌp tu spid/
UK /ʌp tu: spi:d/
- Adjective
- Fully informed; aware of the latest information
used to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Morevibrant
US /ˈvaɪbrənt/
UK /ˈvaɪbrənt/
- Adjective
- Having a lot of energy and being very active
B1More
Vocabulary
- have to: Must do
- talk about it: To discuss a particular subject.
- at least: As a minimum
- think about: To consider something carefully.
- for someone: On behalf of or intended for a particular person.
- of course: Sure ; Certainly
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- up to speed: Fully informed; aware of the latest information
- go back to: To return to a starting point
- compete in: To take part in a contest or competition.
- for the sake of: For the purpose of; in the interest of.
- point in time: A specific moment or instance when something occurs or exists.
- in time: Eventually; after a period of time.
- used to: Did regularly before, but don't do now
- in the past: During a former period of time; previously.
- down with: Suffering from an illness.
- come down with: To become ill with a disease or illness
- come up with: To think of an idea or solution; produce
- along with: In addition to; together with.
- to do with: To be about something; concern
- kick ass: To decisively defeat someone
- in detail: Thoroughly and completely; giving full particulars.
- far and away: By a considerable margin; easily the best.
- under control: Being managed or restrained; not out of hand.
- show up: To arrive or be seen at a place, e.g. a party
- think of: To look on as (being something specific); consider
- in the future: At a later time; in times to come.
- dive in: To start doing something with a lot of enthusiasm.
- ultimately: Done or considered as the final and most important
- specific: Precise; particular; just about that thing
- obvious: Easily understood and clear; plain to see
- multiple: Having or involving more than one of something
- physical: Health check at the doctors' or hospital
- basically: Used before you explain something simply, clearly
- realize: To become aware of or understand mentally
- force: Group of persons trained for military action; army
- strength: Condition of being strong
- purpose: Reason for which something is done; aim; goal
- decline: To bend towards the ground
- emotional: Causing, feeling, or appealing to the emotions
- ability: The power, resources or skill to do something
- decade: Period of 10 years
- component: One of the parts that something is made up of
- exercise: To work out to become stronger and healthier
- leverage: An advantage which gives you influence or power
- predict: To guess or estimate what will or might happen
- maintain: To keep saying something a certain way
- athlete: Person trained to compete in sports
- suffer: To experience pain, illness, or injury
- gear: To aim at or prepare yourself for something
- state: Region within a country, with its own government
- foundation: Base or important starting point
- vibrant: Having a lot of energy and being very active
- require: To demand that someone does something
- guess: To give an answer without knowing if it is correct
- tournament: Sports contest with many games to find a winner
- peak: Part of a cap that sticks out over your eyes
- totally: In a complete way; completely; absolutely
- favorite: A thing that someone likes best or enjoys most
- funeral: Ceremony of burying, burning a dead body
- important: Having power or authority
- single: One run in cricket or a hit baseball
- kind: In a caring and helpful manner
- domain: A field of knowledge, thought or influence
- control: A device designed to operate a machine
- coordination: When parts of your body work well together
- execute: To kill someone, usually as an official punishment
- event: Any social gathering; occasion; planned activity
- point: An item to be discussed
- remember: To give someone a gift, e.g. birthday, wedding
- martial: Concerning fighting, war, or soldiers
- person: Man, woman or child
- marathon: Lasting for a long time
- abdominal: Concerned with the stomach area of a body
- dissipate: To disappear over time
- part: Division of a book
- aerobic: Needing oxygen to live
- pedal: Lever worked by the foot, e.g. the brakes of a car
- continuum: A continuation without noticeable divisions
- triangle: Three people connected with each in a relationship
- pew: Long bench, usually used in churches
- chassis: Supporting frame of a structure, esp. a car
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The benefits of exercise for longevity
0
yacki99 posted on 2025/01/02Ever wondered how to live a longer, healthier life? This video dives into the fascinating 'Centenarian Decathlon' and practical 'Longevity Training' to boost your functional strength and aerobic fitness. You'll pick up advanced vocabulary and learn complex sentence structures while discovering how to age well!
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