Vocabulary

  • have to: Must do
  • talk about it: To discuss a particular subject.
  • at least: As a minimum
  • think about: To consider something carefully.
  • for someone: On behalf of or intended for a particular person.
  • of course: Sure ; Certainly
  • in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
  • up to speed: Fully informed; aware of the latest information
  • go back to: To return to a starting point
  • compete in: To take part in a contest or competition.
  • for the sake of: For the purpose of; in the interest of.
  • point in time: A specific moment or instance when something occurs or exists.
  • in time: Eventually; after a period of time.
  • used to: Did regularly before, but don't do now
  • in the past: During a former period of time; previously.
  • down with: Suffering from an illness.
  • come down with: To become ill with a disease or illness
  • come up with: To think of an idea or solution; produce
  • along with: In addition to; together with.
  • to do with: To be about something; concern
  • kick ass: To decisively defeat someone
  • in detail: Thoroughly and completely; giving full particulars.
  • far and away: By a considerable margin; easily the best.
  • under control: Being managed or restrained; not out of hand.
  • show up: To arrive or be seen at a place, e.g. a party
  • think of: To look on as (being something specific); consider
  • in the future: At a later time; in times to come.
  • dive in: To start doing something with a lot of enthusiasm.
  • ultimately: Done or considered as the final and most important
  • specific: Precise; particular; just about that thing
  • obvious: Easily understood and clear; plain to see
  • multiple: Having or involving more than one of something
  • physical: Health check at the doctors' or hospital
  • basically: Used before you explain something simply, clearly
  • realize: To become aware of or understand mentally
  • force: Group of persons trained for military action; army
  • strength: Condition of being strong
  • purpose: Reason for which something is done; aim; goal
  • decline: To bend towards the ground
  • emotional: Causing, feeling, or appealing to the emotions
  • ability: The power, resources or skill to do something
  • decade: Period of 10 years
  • component: One of the parts that something is made up of
  • exercise: To work out to become stronger and healthier
  • leverage: An advantage which gives you influence or power
  • predict: To guess or estimate what will or might happen
  • maintain: To keep saying something a certain way
  • athlete: Person trained to compete in sports
  • suffer: To experience pain, illness, or injury
  • gear: To aim at or prepare yourself for something
  • state: Region within a country, with its own government
  • foundation: Base or important starting point
  • vibrant: Having a lot of energy and being very active
  • require: To demand that someone does something
  • guess: To give an answer without knowing if it is correct
  • tournament: Sports contest with many games to find a winner
  • peak: Part of a cap that sticks out over your eyes
  • totally: In a complete way; completely; absolutely
  • favorite: A thing that someone likes best or enjoys most
  • funeral: Ceremony of burying, burning a dead body
  • important: Having power or authority
  • single: One run in cricket or a hit baseball
  • kind: In a caring and helpful manner
  • domain: A field of knowledge, thought or influence
  • control: A device designed to operate a machine
  • coordination: When parts of your body work well together
  • execute: To kill someone, usually as an official punishment
  • event: Any social gathering; occasion; planned activity
  • point: An item to be discussed
  • remember: To give someone a gift, e.g. birthday, wedding
  • martial: Concerning fighting, war, or soldiers
  • person: Man, woman or child
  • marathon: Lasting for a long time
  • abdominal: Concerned with the stomach area of a body
  • dissipate: To disappear over time
  • part: Division of a book
  • aerobic: Needing oxygen to live
  • pedal: Lever worked by the foot, e.g. the brakes of a car
  • continuum: A continuation without noticeable divisions
  • triangle: Three people connected with each in a relationship
  • pew: Long bench, usually used in churches
  • chassis: Supporting frame of a structure, esp. a car
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    • abdominal

      US /æbˈdɑ:mɪnl/

      UK /æbˈdɒmɪnl/

      • Adjective
      • Concerned with the stomach area of a body
      • Countable Noun
      • An abdominal muscle.
      C1
      More
    • ability

      US /əˈbɪlɪti/

      UK /ə'bɪlətɪ/

      • Noun (Countable/Uncountable)
      • The power, resources or skill to do something
      • A particular skill or talent.
      A2TOEIC
      More
    • aerobic

      US /eˈroʊbɪk/

      UK /eəˈrəʊbɪk/

      • Adjective
      • Needing oxygen to live
      B2
      More
    • along with

      US /əˈlɔŋ wɪð/

      UK /əˈlɔŋ wið/

      • Preposition
      • In addition to; together with.
      • Adverb
      • In company or together with someone or something.
      • Including; in addition to.
      A2
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • athlete

      US /ˈæθˌlit/

      UK /ˈæθli:t/

      • Countable Noun
      • Person trained to compete in sports
      • Adjective
      • Relating to or characteristic of athletes.
      B1
      More
    • basically

      US /ˈbesɪkəli,-kli/

      UK /ˈbeɪsɪkli/

      • Adverb
      • Used before you explain something simply, clearly
      • In essence; when you consider the most important aspects of something.
      A2
      More
    • chassis

      US /ˈʃæsi, ˈtʃæsi/

      UK /ˈʃæsi/

      • Noun
      • Supporting frame of a structure, esp. a car
      C1
      More
    • come down with

      US /kʌm daʊn wɪð/

      UK /kʌm daun wið/

      • Phrasal Verb
      • To become ill with a disease or illness
      A1
      More
    • come up with

      US /kʌm ʌp wɪð/

      UK /kʌm ʌp wið/

      • Phrasal Verb
      • To think of an idea or solution; produce
      A1
      More
    • compete in

      US

      UK

      • Phrasal Verb
      • To take part in a contest or competition.
      B1
      More
    • component

      US /kəmˈponənt/

      UK /kəmˈpəʊnənt/

      • Noun (Countable/Uncountable)
      • One of the parts that something is made up of
      • A constituent part; ingredient.
      • Adjective
      • Being a part of something
      A2
      More
    • continuum

      US /kənˈtɪnjuəm/

      UK /kənˈtɪnjuəm/

      • Noun (Countable/Uncountable)
      • A continuation without noticeable divisions
      • A continuous sequence in which adjacent elements are not perceptibly different from each other, although the extremes are quite distinct.
      B2
      More
    • coordination

      US /koʊˌɔ:rdɪˈneɪʃn/

      UK /kəʊˌɔ:dɪˈneɪʃn/

      • Uncountable Noun
      • When parts of your body work well together
      • Planning to meet a shared goal
      B1
      More
    • decade

      US /ˈdɛkˌed, dɛˈked/

      UK /ˈdekeɪd/

      • Countable Noun
      • Period of 10 years
      B1TOEIC
      More
    • decline

      US /dɪˈklaɪn/

      UK /dɪ'klaɪn/

      • Intransitive Verb
      • To bend towards the ground
      • To slope downward.
      • Verb (Transitive/Intransitive)
      • To lessen in quality or value
      A2TOEIC
      More
    • dissipate

      US /ˈdɪsəˌpet/

      UK /ˈdɪsɪpeɪt/

      • Intransitive Verb
      • To disappear over time
      B2TOEIC
      More
    • dive in

      US

      UK

      • Phrasal Verb
      • To start doing something with a lot of enthusiasm.
      • Intransitive Verb
      • To jump into water headfirst.
      A1
      More
    • domain

      US /doʊˈmeɪn/

      UK /dəˈmeɪn/

      • Noun (Countable/Uncountable)
      • A field of knowledge, thought or influence
      • Area that a ruler or government controls
      B1
      More
    • down with

      US /daʊn wɪð/

      UK /daun wið/

      • Adjective
      • Suffering from an illness.
      • Agreeable to; in favor of.
      • Interjection
      • An expression of opposition to something.
      A1
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • execute

      US /ˈɛksɪˌkjut/

      UK /ˈeksɪkju:t/

      • Transitive Verb
      • To kill someone, usually as an official punishment
      • To perform a plan or action
      B1TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • far and away

      US

      UK

      • Phrase
      • By a considerable margin; easily the best.
      More
    • for someone

      US /fɚ ˈsʌmwʌn/

      UK /fə ˈsʌmwʌn/

      • other
      • On behalf of or intended for a particular person.
      A1
      More
    • for the sake of

      US /fɔr ði sek ʌv/

      UK /fɔ: ðə seik ɔv/

      • Phrase
      • For the purpose of; in the interest of.
      A1
      More
    • foundation

      US /faʊnˈdeʃən/

      UK /faunˈdeiʃən/

      • Noun (Countable/Uncountable)
      • Base or important starting point
      • Underground base on which building is constructed
      C1TOEIC
      More
    • funeral

      US /ˈfjunərəl/

      UK /ˈfju:nərəl/

      • Noun
      • Ceremony of burying, burning a dead body
      • Adjective
      • Relating to or characteristic of a funeral; mournful or somber.
      B1
      More
    • gear

      US /ɡɪr/

      UK /ɡɪə(r)/

      • Verb (Transitive/Intransitive)
      • To aim at or prepare yourself for something
      • Noun (Countable/Uncountable)
      • A speed selector connected to an engine
      • Special clothes you use for a purpose
      B1
      More
    • go back to

      US /ɡo bæk tu/

      UK /ɡəu bæk tu:/

      • Phrasal Verb
      • To return to a starting point
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in detail

      US /ɪn dɪˈtel/

      UK /in ˈdi:teil/

      • Phrase
      • Thoroughly and completely; giving full particulars.
      A2
      More
    • in fact

      US /ɪn fækt/

      UK /in fækt/

      • Adverb
      • Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
      • Used to introduce a more detailed or surprising piece of information.
      • Phrase
      • Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
      C1
      More
    • in the future

      US /ɪn ði ˈfjutʃɚ/

      UK /in ðə ˈfju:tʃə/

      • Phrase
      • At a later time; in times to come.
      A1
      More
    • in the past

      US

      UK

      • Phrase
      • During a former period of time; previously.
      A1
      More
    • in time

      US /ɪn taɪm/

      UK /in taim/

      • Adverb
      • Eventually; after a period of time.
      • Not late; with enough time to spare.
      • Phrase
      • Eventually; before it is too late.
      • According to the scheduled time; punctual.
      A1
      More
    • kick ass

      US /kɪk æs/

      UK /kik æs/

      • Verb (Transitive/Intransitive)
      • To decisively defeat someone
      • To perform exceptionally well
      More
    • leverage

      US /ˈlɛvərɪdʒ, ˈlivə-/

      UK /'li:vərɪdʒ/

      • Noun (Countable/Uncountable)
      • An advantage which gives you influence or power
      • An advantage gained through the use of resources or a strategic position
      • Transitive Verb
      • To use an advantage which gives you influence
      B2TOEIC
      More
    • maintain

      US /menˈten/

      UK /meɪn'teɪn/

      • Transitive Verb
      • To keep saying something a certain way
      • To keep (machine) working by checking, repairing
      A2TOEIC
      More
    • marathon

      US /'mærəθɑ:n/

      UK /'mærəθən/

      • Adjective
      • Lasting for a long time
      • Countable Noun
      • Running race that is run over a distance of 42km
      • A long-lasting event, often involving endurance or persistence.
      B2
      More
    • martial

      US /ˈmɑ:rʃl/

      UK /ˈmɑ:ʃl/

      • Adjective
      • Concerning fighting, war, or soldiers
      B1
      More
    • multiple

      US /ˈmʌltəpəl/

      UK /ˈmʌltɪpl/

      • Adjective
      • Having or involving more than one of something
      • Having or involving several parts, elements, or members.
      • Countable Noun
      • Number produced by multiplying a smaller number
      • A number of identical circuit elements connected in parallel or series.
      B1
      More
    • obvious

      US /ˈɑbviəs/

      UK /ˈɒbviəs/

      • Adjective
      • Easily understood and clear; plain to see
      • Easy to see or notice.
      A2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • peak

      US /pik/

      UK /pi:k/

      • Noun
      • Part of a cap that sticks out over your eyes
      • The very top of a mountain
      • Intransitive Verb
      • To reach the highest or best point
      B1
      More
    • pedal

      US /ˈpɛdl/

      UK /ˈpedl/

      • Noun
      • Lever worked by the foot, e.g. the brakes of a car
      • Verb (Transitive/Intransitive)
      • To operate or move something with the foot.
      B1
      More
    • pew

      US /pju/

      UK /pju:/

      • Countable Noun
      • Long bench, usually used in churches
      B2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • point in time

      US

      UK

      • Noun
      • A specific moment or instance when something occurs or exists.
      • A significant juncture or stage in history or a sequence of events.
      A1
      More
    • predict

      US /prɪˈdɪkt/

      UK /prɪ'dɪkt/

      • Transitive Verb
      • To guess or estimate what will or might happen
      A2TOEIC
      More
    • purpose

      US /ˈpɚpəs/

      UK /'pɜ:pəs/

      • Noun (Countable/Uncountable)
      • Reason for which something is done; aim; goal
      • A person's sense of resolve or determination.
      • Adverb
      • With clear intention or determination.
      • Intentionally; deliberately.
      A2TOEIC
      More
    • require

      US /rɪˈkwaɪr/

      UK /rɪ'kwaɪə(r)/

      • Transitive Verb
      • To demand that someone does something
      • To need to do something, to make it necessary
      A2TOEIC
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • specific

      US /spɪˈsɪfɪk/

      UK /spəˈsɪfɪk/

      • Adjective
      • Precise; particular; just about that thing
      • Concerning one particular thing or kind of thing
      A2
      More
    • strength

      US /strɛŋkθ, strɛŋθ, strɛnθ/

      UK /streŋθ/

      • Noun (Countable/Uncountable)
      • Condition of being strong
      • The quality or state of being physically strong.
      A2TOEIC
      More
    • suffer

      US / ˈsʌfɚ/

      UK /'sʌfə(r)/

      • Verb (Transitive/Intransitive)
      • To experience pain, illness, or injury
      • To allow or permit something, especially something unpleasant.
      A2
      More
    • talk about it

      US /tɔk əˈbaʊt ɪt/

      UK /tɔ:k əˈbaut it/

      • Verb (Transitive/Intransitive)
      • To discuss a particular subject.
      A1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • to do with

      US

      UK

      • Phrasal Verb
      • To be about something; concern
      A1
      More
    • tournament

      US /ˈtʊrnəmənt, ˈtɚ-/

      UK /'tʊənəmənt/

      • Countable Noun
      • Sports contest with many games to find a winner
      B2
      More
    • triangle

      US /ˈtraɪˌæŋɡəl/

      UK /ˈtraɪæŋgl/

      • Noun
      • Three people connected with each in a relationship
      • A three-sided piece of metal used in orchestras
      B1TOEIC
      More
    • ultimately

      US /ˈʌltəmɪtli/

      UK /ˈʌltɪmətli/

      • Adverb
      • Done or considered as the final and most important
      • Fundamentally; at the most basic level.
      B1TOEIC
      More
    • under control

      US /ˈʌndɚ kənˈtrol/

      UK /ˈʌndə kənˈtrəul/

      • Adjective
      • Being managed or restrained; not out of hand.
      • Having one's emotions or impulses restrained.
      • Phrase
      • A situation that is being managed effectively.
      C1
      More
    • up to speed

      US /ʌp tu spid/

      UK /ʌp tu: spi:d/

      • Adjective
      • Fully informed; aware of the latest information
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • vibrant

      US /ˈvaɪbrənt/

      UK /ˈvaɪbrənt/

      • Adjective
      • Having a lot of energy and being very active
      B1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1US
    #exercise#training#jitsu#jiu jitsu#jiu#stability

    The benefits of exercise for longevity

    0
    yacki99 posted on 2025/01/02
    Ever wondered how to live a longer, healthier life? This video dives into the fascinating 'Centenarian Decathlon' and practical 'Longevity Training' to boost your functional strength and aerobic fitness. You'll pick up advanced vocabulary and learn complex sentence structures while discovering how to age well!

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