Vocabulary

  • think about: To consider something carefully.
  • outside of: Located or situated beyond the boundaries or confines of something.
  • to the gods: Completely destroyed or ruined.
  • have to: Must do
  • get excited: To become enthusiastic or eager.
  • give up: To lose hope or admit defeat
  • get back to: To get in contact with someone again
  • help out: To assist someone
  • reflect on: To think deeply or carefully about something.
  • on the whole: Considering everything; generally.
  • look at: To use your eyes to focus on something
  • shit out: To produce something quickly and in large quantities, often of low quality.
  • in the post: Sent by mail or postal service.
  • stick: To push a sharp or pointed object into something
  • struggle: To try very hard to do something difficult
  • decent: Being fairly good; acceptable
  • regret: Feeling of being sorry, as for what you didn't do
  • flip: To turn your body in the air, as in gymnastics
  • plenty: When there is not too little of something; a lot
  • acquire: To get or earn something by thinking or working
  • career: Particular occupation in professional life
  • epic: Going on for a long time; awe-inspiring
  • concentrate: To cause to be present in large amount or number
  • reflect: To indicate or be a sign of something
  • burden: To weigh down with a load; impose a task upon
  • etiquette: Rules regarding manners or good behavior
  • exercise: To work out to become stronger and healthier
  • alert: Being aware and able to respond quickly
  • deal: To cope with something - usually troubles
  • grind: To break (coffee, etc.) into tiny bits with machine
  • essence: Most important part or quality of something
  • rip: To tear or split roughly or cause to tear or split
  • fade: To cause to lose brightness of color
  • lift: Picking someone up in a car and taking to a place
  • treadmill: Boring job, with repetitive tasks
  • film: Thin layer that covers something
  • reckon: To believe or expect that something is true
  • wanna: Shortened form of 'want to'. Used only in speaking
  • nightmare: Frightening, difficult or displeasing experience
  • development: Act or process of growing bigger or more advanced
  • secret: Kept hidden from others; Known only to a few people
  • notch: Certain level (slightly higher or lower than)
  • equally: In an equal, even, or identical manner
  • bare: Lacking contents; empty
  • squat: To illegally live on anothers property or land
  • sign: Indication that something exists or will happen
  • workout: Energetic exercise
  • order: Religious or social group, as of nuns
  • allow: To admit the validity or truth of something
  • mate: A friend who you work, live, or go to school with
  • longevity: Amount of time someone or something lives or lasts
  • fail: To be unsuccessful in passing a class or exam
  • legend: List of explanations of symbols on map, etc.
  • bundle: A group of things that are tied/fastened together
  • pump: To make liquid or gas flow in a particular direction
  • burn: To destroy with fire
  • train: Line of people, animals moving the same direction
  • check: Paper showing how much you owe at a restaurant
  • life: All the living things e.g. animals, plants, humans
  • choose: To select; decide between several possibilities
  • historical: Connected with the past
  • time: Speed at which music is played; tempo
  • people: Persons sharing culture, country, background, etc.
  • gym: Physical education taught as a class in school
  • warm: To become more friendly or to like something
  • mutant: Organism derived from a change in genes
  • bloody: Covered or spotted with blood on the surface
  • mega: Big; great; large; impressive
  • poster: A large, printed notice or picture
  • micro: A prefix meaning 'very small'
  • daydream: To wonder or imagine fantasies happening
  • hanger: Piece of wire to hang clothes on
  • nah: Way of saying 'No'
  • tempo: Speed or pace of something
  • mini: Small British car
  • teamwork: Cooperative work done by a team
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    • acquire

      US /əˈkwaɪr/

      UK /ə'kwaɪə(r)/

      • Transitive Verb
      • To get or earn something by thinking or working
      • To develop or learn a skill, habit, or quality.
      A2TOEIC
      More
    • alert

      US /əˈlɚt/

      UK /ə'lɜ:t/

      • Adjective
      • Being aware and able to respond quickly
      • Transitive Verb
      • To warn someone so they can respond to it
      B1TOEIC
      More
    • bare

      US /bɛr/

      UK /beə(r)/

      • Adjective
      • Lacking contents; empty
      • Not having a covering; naked
      • Transitive Verb
      • To remove your clothes, hat etc.
      A2
      More
    • bloody

      US /ˈblʌdi/

      UK /'blʌdɪ/

      • Adjective
      • Covered or spotted with blood on the surface
      • A word used when swearing or cursing
      C2
      More
    • bundle

      US /ˈbʌndl/

      UK /ˈbʌndl/

      • Countable Noun
      • A group of things that are tied/fastened together
      • A set of products sold together cheaply
      • Transitive Verb
      • To fasten, tie or wrap several things together
      • To sell a set of products at a lower price
      B1
      More
    • burden

      US /ˈbɚdn/

      UK /'bɜ:dn/

      • Transitive Verb
      • To weigh down with a load; impose a task upon
      • Noun (Countable/Uncountable)
      • Something difficult to do, manage, or accept
      • Something that is carried with difficulty; an oppressive load.
      B1
      More
    • career

      US /kəˈrɪr/

      UK /kə'rɪə(r)/

      • Noun (Countable/Uncountable)
      • Particular occupation in professional life
      • The course of a person's life, especially in a particular pursuit or profession.
      • Verb (Transitive/Intransitive)
      • To move forward very fast and without control
      • To advance or make progress rapidly
      A2
      More
    • concentrate

      US /ˈkɑnsənˌtret/

      UK /'kɒnsntreɪt/

      • Verb (Transitive/Intransitive)
      • To cause to be present in large amount or number
      • To pay great attention to a task; focus
      • Noun (Countable/Uncountable)
      • A substance made by removing water or other diluents; a concentrated form of something.
      A2
      More
    • daydream

      US /ˈdeˌdrim/

      UK /ˈdeɪdri:m/

      • Intransitive Verb
      • To wonder or imagine fantasies happening
      • Noun
      • Experience of imagining fantasies happening
      B2
      More
    • decent

      US /ˈdisənt/

      UK /ˈdi:snt/

      • Adjective
      • Being fairly good; acceptable
      • Conforming to conventionally accepted standards of behaviour; respectable or moral.
      B1
      More
    • development

      US /dɪˈvɛləpmənt/

      UK /dɪ'veləpmənt/

      • Noun (Countable/Uncountable)
      • Act or process of growing bigger or more advanced
      • A new event related to a previous event
      A2TOEIC
      More
    • epic

      US /ˈɛpɪk/

      UK /'epɪk/

      • Adjective
      • Going on for a long time; awe-inspiring
      • Noun
      • A long story, often about many people and events
      B2
      More
    • essence

      US /ˈɛsəns/

      UK /'esns/

      • Uncountable Noun
      • Most important part or quality of something
      • Substance that has a very strong, unique smell
      B1TOEIC
      More
    • etiquette

      US /ˈɛtɪˌkɛt, -kɪt/

      UK /ˈetɪket/

      • Uncountable Noun
      • Rules regarding manners or good behavior
      B2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • fade

      US /fed/

      UK /feɪd/

      • Intransitive Verb
      • To cause to lose brightness of color
      • To lose strength or freshness
      A2TOEIC
      More
    • film

      US /fɪlm/

      UK /fɪlm/

      • Noun (Countable/Uncountable)
      • Thin layer that covers something
      • Movie
      • Transitive Verb
      • To record moving action with a camera
      A2
      More
    • flip

      US /flɪp/

      UK /flɪp/

      • Verb (Transitive/Intransitive)
      • To turn your body in the air, as in gymnastics
      • To move into a different position quickly
      • Noun
      • Act of turning your body in the air; somersault
      • Movement of something from one position to another
      B2
      More
    • get back to

      US /ɡɛt bæk tu/

      UK /ɡet bæk tu:/

      • Phrasal Verb
      • To get in contact with someone again
      • To return to someone or something; to respond at a later time.
      A1
      More
    • get excited

      US /ɡɛt ɪkˈsaɪtɪd/

      UK /ɡet ɪkˈsaɪtɪd/

      • Intransitive Verb
      • To become enthusiastic or eager.
      A1
      More
    • give up

      US /ɡɪv ʌp/

      UK /ɡiv ʌp/

      • Phrasal Verb
      • To lose hope or admit defeat
      • To decide to not start to try solving a problem
      • Verb Phrase
      • to surrender an item; hand over an item
      A1
      More
    • grind

      US /ɡraɪnd/

      UK /ɡraɪnd/

      • Transitive Verb
      • To break (coffee, etc.) into tiny bits with machine
      • To make loud jarring noise by pressing hard
      • Uncountable Noun
      • Hard work or effort
      B2
      More
    • gym

      US /dʒɪm/

      UK /dʒɪm/

      • Noun (Countable/Uncountable)
      • Physical education taught as a class in school
      • Building used for physical activities or sports
      C2
      More
    • hanger

      US /ˈhæŋɚ/

      UK /ˈhæŋə(r)/

      • Countable Noun
      • Piece of wire to hang clothes on
      B2
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • help out

      US /hɛlp aʊt/

      UK /help aut/

      • Phrasal Verb
      • To assist someone
      A1
      More
    • historical

      US /hɪˈstɔrɪkəl,-ˈstɑr-/

      UK /hɪˈstɒrɪkl/

      • Adjective
      • Connected with the past
      B1
      More
    • in the post

      US /ɪn ðə ˈpoʊst/

      UK /in ðə ˈpəust/

      • other
      • Sent by mail or postal service.
      A2
      More
    • legend

      US /ˈlɛdʒənd/

      UK /'ledʒənd/

      • Noun
      • List of explanations of symbols on map, etc.
      • Person famous for doing something very well
      B1
      More
    • lift

      US /lɪft/

      UK /lɪft/

      • Noun
      • Picking someone up in a car and taking to a place
      • Machine carrying people up or down to other floors
      • Transitive Verb
      • To stop or cancel something, such as a rule
      • To move something to higher position
      A2
      More
    • longevity

      US /lɑnˈdʒɛvɪti, lɔn-/

      UK /lɒn'dʒevətɪ/

      • Uncountable Noun
      • Amount of time someone or something lives or lasts
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • mate

      US /met/

      UK /meɪt/

      • Noun (Countable/Uncountable)
      • A friend who you work, live, or go to school with
      • Partner in a (sexual) relationship
      • Verb (Transitive/Intransitive)
      • To pair a male and female so they have children
      • To join or fit two things together
      B1
      More
    • mega

      US /'meɡə/

      UK /ˈmegə/

      • Noun
      • Big; great; large; impressive
      B2
      More
    • micro

      US /ˈmaɪkro/

      UK /'maɪkrəʊ/

      • Noun
      • A prefix meaning 'very small'
      B2
      More
    • mini

      US /ˈmɪni/

      UK /'mɪnɪ/

      • Noun
      • Small British car
      • A very short skirt
      • Prefix
      • Small
      B1
      More
    • mutant

      US /ˈmjutn:t/

      UK /ˈmju:tənt/

      • Noun (Countable/Uncountable)
      • Organism derived from a change in genes
      • A fictional being with altered or enhanced abilities due to mutation.
      • Adjective
      • Resulting from or showing the effect of mutation.
      • Differing in some respect from the normal or typical form.
      B2
      More
    • nah

      US /nɑ:/

      UK /nɑ:/

      • Noun
      • Way of saying 'No'
      B2
      More
    • nightmare

      US /ˈnaɪtˌmɛr/

      UK /ˈnaɪtmeə(r)/

      • Noun (Countable/Uncountable)
      • Frightening, difficult or displeasing experience
      • Frightening or upsetting dream while sleeping
      A2
      More
    • notch

      US /nɑtʃ/

      UK /nɒtʃ/

      • Noun
      • Certain level (slightly higher or lower than)
      • Narrow pass between two mountains or hills
      • Transitive Verb
      • To cut a small V-shaped mark into something
      B2
      More
    • on the whole

      US /ɑn ði hol/

      UK /ɔn ðə həul/

      • Phrase
      • Considering everything; generally.
      • In summary; taking everything into consideration.
      A1
      More
    • outside of

      US /aʊtˈsaɪd ʌv/

      UK /ˌautˈsaid ɔv/

      • Preposition
      • Located or situated beyond the boundaries or confines of something.
      • Beyond the scope, range, or limits of something.
      A1
      More
    • plenty

      US /ˈplɛnti/

      UK /'plentɪ/

      • Pronoun
      • When there is not too little of something; a lot
      • Uncountable Noun
      • A large or sufficient amount or quantity; abundance.
      • A lot of something
      A2
      More
    • poster

      US /ˈpostɚ/

      UK /'pəʊstə(r)/

      • Noun (Countable/Uncountable)
      • A large, printed notice or picture
      • Someone who writes and shares messages on online
      B1
      More
    • pump

      US /pʌmp/

      UK /pʌmp/

      • Verb (Transitive/Intransitive)
      • To make liquid or gas flow in a particular direction
      • To make water/other liquid move using a machine
      • Noun
      • A device more moving liquids
      • Light woman's shoe
      B1
      More
    • reckon

      US /ˈrɛkən/

      UK /ˈrekən/

      • Verb (Transitive/Intransitive)
      • To believe or expect that something is true
      A2
      More
    • reflect

      US /rɪˈflɛkt/

      UK /rɪ'flekt/

      • Verb (Transitive/Intransitive)
      • To indicate or be a sign of something
      • To bounce back light, heat, sound from a surface
      A2TOEIC
      More
    • reflect on

      US /rɪˈflɛkt ɑn/

      UK /riˈflekt ɔn/

      • Phrasal Verb
      • To think deeply or carefully about something.
      B2
      More
    • regret

      US /rɪˈɡrɛt/

      UK /rɪ'ɡret/

      • Uncountable Noun
      • Feeling of being sorry, as for what you didn't do
      • Verb (Transitive/Intransitive)
      • To feel sorrow or guilt, as for what you didn't do
      • Used to express apology or sadness.
      B1
      More
    • rip

      US /rɪp/

      UK /rɪp/

      • Verb (Transitive/Intransitive)
      • To tear or split roughly or cause to tear or split
      • To become torn, opened, or split apart forcefully
      • Noun (Countable/Uncountable)
      • A long tear in something, e.g. a piece of cloth
      • (Slang) A puff of marijuana.
      B1
      More
    • shit out

      US

      UK

      • Phrasal Verb
      • To produce something quickly and in large quantities, often of low quality.
      • To expel waste from the body.
      A1
      More
    • squat

      US /skwɑ:t/

      UK /skwɒt/

      • Intransitive Verb
      • To illegally live on anothers property or land
      • To sit on your heels
      • Noun
      • Exercise consisting of sitting on your heels
      B2TOEIC
      More
    • stick

      US /stɪk/

      UK /stɪk/

      • Verb (Transitive/Intransitive)
      • To push a sharp or pointed object into something
      • To join together using glue or paste
      • Countable Noun
      • Long thin piece of wood from a tree
      A2
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • teamwork

      US /ˈtimˌwə:k/

      UK /ˈti:mwɜ:k/

      • Noun (Countable/Uncountable)
      • Cooperative work done by a team
      • Coordinated effort among members of a sports team to achieve a common goal.
      C1
      More
    • tempo

      US /ˈtɛmpo/

      UK /'tempəʊ/

      • Noun (Countable/Uncountable)
      • Speed or pace of something
      C1
      More
    • think about

      US /θɪŋk əˈbaʊt/

      UK /θiŋk əˈbaut/

      • Phrasal Verb
      • To consider something carefully.
      • To remember or call to mind.
      A1
      More
    • to the gods

      US /tu ðə ɡɑdz/

      UK /tu ðə ɡɒdz/

      • other
      • Completely destroyed or ruined.
      C2
      More
    • treadmill

      US /ˈtrɛdˌmɪl/

      UK /ˈtredmɪl/

      • Noun
      • Boring job, with repetitive tasks
      C2
      More
    • wanna

      US /ˈwɑnə/

      UK /'wɒnə/

      • Verb (Transitive/Intransitive)
      • Shortened form of 'want to'. Used only in speaking
      B2
      More
    • workout

      US /ˈwə:kˌaʊt/

      UK /ˈwɜ:kaʊt/

      • Noun
      • Energetic exercise
      B2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2US
    #pump#fails#gym#squat#reckon#pumping

    "Think Before Ya Pump It!" - Gym Fails #5

    0
    Thomas Lui posted on 2025/01/01
    Get ready to laugh with "Think Before Ya Pump It!" - Gym Fails #5, a hilarious compilation of fitness blunders that will have you in stitches! You'll pick up tons of practical, everyday English phrases and situational dialogue from the commentary, all while enjoying some top-notch cringe comedy.

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