Vocabulary

• give up: To lose hope or admit defeat
• cut down: To reduce your use of something
• warm up: To gently exercise muscles before doing sport
• work out
• cool down: To become cooler; to reduce in temperature.
• instead of: When one thing is replaced by another
• at least: As a minimum
• cut out: To leave out of something, e.g. a social event
• have to: Must do
• freak out: To react or behave in a wild or irrational way
• work on: To devote effort to improve or develop something
• literally: In a literal manner or sense; exactly as stated.
• intense: Very strong, great or extreme in degree
• stick: To push a sharp or pointed object into something
• eliminate: To completely remove; to get rid of
• physical: Health check at the doctors' or hospital
• routine: Happening or done regularly or habitually
• completely: In every way or as much as possible
• sense: Certain mental feeling or emotion
• motivation: Reason behind why someone did something
• stress: To emphasize one or more parts of a word, sentence
• imagine: To think creatively about; form mental picture of
• freak: (Of weather, etc.) unusual; unpredictable; amazing
• consistently: In a manner that is the same almost every time
• exercise: To work out to become stronger and healthier
• similar: Nearly the same; alike
• allergic: Of or having a reaction to an allergy
• intake: Amount of something that a person's body consumes
• accept: To agree to receive or take something offered
• diet: To eat special or less food, as to lose weight
• relate: To demonstrate a logical relationship between
• defeat: To beat an enemy, team, disease
• caffeine: Substance in coffee, etc. that keeps you awake
• reduce: To try to decrease, e.g. your weight if overweight
• relieve: To make less boring by making some change
• phrasal: Concerning or consisting of a phrase
• workout: Energetic exercise
• manage: To survive hardships and difficulties; to cope
• learn: To get knowledge or skills by study or experience
• continue: To do something without stopping, or after pausing
• program: To make someone act or think in a certain way
• fitness: Good physical condition; being in shape
• difference: A thing or issue that people do not agree about
• discover: To find something new that was not known before
• hard: Difficult to do; difficult to understand
• prepare: To make something ready for use
• train: Line of people, animals moving the same direction
• work: The product of some artistic or literary endeavor
• time: Speed at which music is played; tempo
• recover: To return to a prior normal condition
• gym: Physical education taught as a class in school
• garden: Yard; ground outside your house to grow plants
• body: The physical structure of a person or animal.