Vocabulary

  • have to: Must do
  • with age: As someone gets older; as time passes.
  • go against: To disagree with or challenge someone
  • look at: To use your eyes to focus on something
  • of course: Sure ; Certainly
  • in comparison: When compared to something else.
  • bring to: To make someone to wake up from being unconscious
  • six times: Multiplied by six; a factor of six.
  • regardless of
  • cognitive: The process of knowing and remembering
  • hilarious: Extremely amusing; very funny
  • opportunity: Time, situation when a thing might be done; chance
  • prioritize: To rank things in importance
  • reveal: To show something that was hidden before
  • physical: Health check at the doctors' or hospital
  • improve: To make, or become, something better
  • sense: Certain mental feeling or emotion
  • familiar: Well-known or easily recognized
  • decline: To bend towards the ground
  • emotional: Causing, feeling, or appealing to the emotions
  • frankly: Speaking honestly and directly
  • increase: To make or become larger in size or amount
  • quality: Feature associated with someone or something
  • exercise: To work out to become stronger and healthier
  • tongue: Long, thin part of (e.g. shoe under the laces)
  • simply: In an easy or clear manner
  • swear: To say bad or impolite words to someone
  • comparison: Act of comparing things
  • challenge: An activity you wish to try that may be hard to do
  • modest: Not large in amount, size, etc.; moderate
  • pace: Rate of speed at which something moves or happens
  • equal: Same in shape, size, or number
  • nutrition: Scientific study of the effects of foods on health
  • span: Distance between two supports of a bridge
  • reduce: To try to decrease, e.g. your weight if overweight
  • fit: Good looking; physically attractive
  • magnitude: Number representing force of an earthquake
  • slight: Small (amount, quality)
  • author: Person who writes books, plays, poems etc.
  • depend: Be controlled or determined by (someone/something)
  • lot: What happens to a person in life from chance; fate
  • ripe: (Of a smell) disgusting
  • science: Study of the physical world, based on facts
  • punch: Alcoholic drink made from wine and fruit, etc.
  • offer: Price you say you are willing to pay for something
  • kind: In a caring and helpful manner
  • genetically: Caused or controlled, or by genes
  • revolutionize: To completely change so that it is much better
  • arsenal: Place where weapons are stored
  • piece: A counter in a board game
  • optimize: To make as effective as possible
  • bring: To take or go with someone to a place
  • longevity: Amount of time someone or something lives or lasts
  • basic: At the most important or easiest (beginner) level
  • physician: A medical doctor
  • quick: Using very little time; moving far in little time
  • hard: Difficult to do; difficult to understand
  • start: First time or place that a thing exists; beginning
  • think: To have an idea about something without certainty
  • scientifically: In an manner that follows the rules of science
  • tradition: An event, custom or way common to a people or race
  • deficient: Lacking something necessary
  • wellness: State of being happy, healthy or prosperous
  • bless: To make something holy by saying a special prayer
  • checklist: List of tasks and things to be checked
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #longevity#exercise#span#piece#life#life span

    Changes to make now for a longer and healthier life

    0
    林宜悉 posted on 2024/03/19
    Ever wondered how to live a longer, healthier life? This video from the TODAY Show breaks down a five-step plan for busy professionals, focusing on sleep optimization and exercise to boost your healthspan. You'll pick up practical tips and useful phrases for discussing health and wellness in everyday situations!

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