Vocabulary

  • have to: Must do
  • with age: As someone gets older; as time passes.
  • bring in: To earn a certain amount of money or profits
  • feel like: To have a desire or inclination for something.
  • swear by: To have great confidence in something; to believe that something is very effective.
  • go against: To disagree with or challenge someone
  • look at: To use your eyes to focus on something
  • of course: Sure ; Certainly
  • in comparison: When compared to something else.
  • bring to: To make someone to wake up from being unconscious
  • six times: Multiplied by six; a factor of six.
  • regardless of
  • at least: As a minimum
  • cognitive: The process of knowing and remembering
  • hilarious: Extremely amusing; very funny
  • opportunity: Time, situation when a thing might be done; chance
  • prioritize: To rank things in importance
  • reveal: To show something that was hidden before
  • physical: Health check at the doctors' or hospital
  • improve: To make, or become, something better
  • sense: Certain mental feeling or emotion
  • familiar: Well-known or easily recognized
  • decline: To bend towards the ground
  • emotional: Causing, feeling, or appealing to the emotions
  • frankly: Speaking honestly and directly
  • increase: To make or become larger in size or amount
  • quality: Feature associated with someone or something
  • exercise: To work out to become stronger and healthier
  • tongue: Long, thin part of (e.g. shoe under the laces)
  • simply: In an easy or clear manner
  • swear: To say bad or impolite words to someone
  • comparison: Act of comparing things
  • challenge: An activity you wish to try that may be hard to do
  • modest: Not large in amount, size, etc.; moderate
  • pace: Rate of speed at which something moves or happens
  • equal: Same in shape, size, or number
  • nutrition: Scientific study of the effects of foods on health
  • span: Distance between two supports of a bridge
  • reduce: To try to decrease, e.g. your weight if overweight
  • fit: Good looking; physically attractive
  • magnitude: Number representing force of an earthquake
  • slight: Small (amount, quality)
  • author: Person who writes books, plays, poems etc.
  • depend: Be controlled or determined by (someone/something)
  • lot: What happens to a person in life from chance; fate
  • ripe: (Of a smell) disgusting
  • science: Study of the physical world, based on facts
  • punch: Alcoholic drink made from wine and fruit, etc.
  • offer: Price you say you are willing to pay for something
  • kind: In a caring and helpful manner
  • genetically: Caused or controlled, or by genes
  • revolutionize: To completely change so that it is much better
  • arsenal: Place where weapons are stored
  • piece: A counter in a board game
  • optimize: To make as effective as possible
  • bring: To take or go with someone to a place
  • longevity: Amount of time someone or something lives or lasts
  • basic: At the most important or easiest (beginner) level
  • physician: A medical doctor
  • quick: Using very little time; moving far in little time
  • hard: Difficult to do; difficult to understand
  • start: First time or place that a thing exists; beginning
  • think: To have an idea about something without certainty
  • scientifically: In an manner that follows the rules of science
  • tradition: An event, custom or way common to a people or race
  • deficient: Lacking something necessary
  • wellness: State of being happy, healthy or prosperous
  • bless: To make something holy by saying a special prayer
  • checklist: List of tasks and things to be checked
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  • not found vocabularyNo vocabulary matches your filters
    • arsenal

      US /ˈɑrsənəl/

      UK /'ɑ:sənl/

      • Noun (Countable/Uncountable)
      • Place where weapons are stored
      C2
      More
    • at least

      US /æt list/

      UK /æt li:st/

      • Adverb
      • As a minimum
      • Not less than
      • Phrase
      • No less than; at the minimum
      • Used to indicate that something is positive in a bad situation.
      C2
      More
    • author

      US /ˈɔθɚ/

      UK /'ɔ:θə(r)/

      • Noun (Countable/Uncountable)
      • Person who writes books, plays, poems etc.
      • Transitive Verb
      • To write book or articles
      B1
      More
    • bless

      US /blɛs/

      UK /bles/

      • Transitive Verb
      • To make something holy by saying a special prayer
      B1
      More
    • bring in

      US /brɪŋ ɪn/

      UK /briŋ in/

      • Phrasal Verb
      • To earn a certain amount of money or profits
      • To add person into existing group, e.g. phone call
      A1
      More
    • bring to

      US /brɪŋ tu/

      UK /briŋ tu:/

      • Phrasal Verb
      • To make someone to wake up from being unconscious
      A1
      More
    • challenge

      US /ˈtʃæləndʒ/

      UK /'tʃælɪndʒ/

      • Noun (Countable/Uncountable)
      • An activity you wish to try that may be hard to do
      • Act of formally inviting someone to compete
      • Transitive Verb
      • To formally invite someone to compete at something
      • To question the correctness of something
      A2
      More
    • checklist

      US /ˈtʃɛkˌlɪst/

      UK /ˈtʃeklɪst/

      • Countable Noun
      • List of tasks and things to be checked
      C1
      More
    • cognitive

      US /ˈkɑɡnɪtɪv/

      UK /ˈkɒgnətɪv/

      • Adjective
      • The process of knowing and remembering
      • Relating to the ability to think and reason.
      C1
      More
    • comparison

      US /kəmˈpærɪsən/

      UK /kəmˈpærɪsn/

      • Noun (Countable/Uncountable)
      • Act of comparing things
      • The quality or state of being similar or alike.
      A2
      More
    • decline

      US /dɪˈklaɪn/

      UK /dɪ'klaɪn/

      • Intransitive Verb
      • To bend towards the ground
      • To slope downward.
      • Verb (Transitive/Intransitive)
      • To lessen in quality or value
      A2TOEIC
      More
    • deficient

      US /dɪˈfɪʃənt/

      UK /dɪˈfɪʃnt/

      • Adjective
      • Lacking something necessary
      B2
      More
    • depend

      US /dɪˈpend/

      UK /dɪˈpend/

      • Verb (Transitive/Intransitive)
      • Be controlled or determined by (someone/something)
      • To rely on someone or something for support, help, or existence.
      B1TOEIC
      More
    • emotional

      US /ɪˈmoʃənəl/

      UK /ɪˈməʊʃənl/

      • Adjective
      • Causing, feeling, or appealing to the emotions
      • Relating to or characterized by emotion
      A2
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • familiar

      US /fəˈmɪljɚ/

      UK /fəˈmɪliə(r)/

      • Adjective
      • Well-known or easily recognized
      • Having a good knowledge of something.
      • Noun
      • A close friend or associate.
      • (In folklore) a spirit, often in animal form, believed to attend and serve a witch.
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • fit

      US /fɪt/

      UK /fɪt/

      • Adjective
      • Good looking; physically attractive
      • Having good physical health and strength
      • Verb (Transitive/Intransitive)
      • To install a machine, equipment etc.
      • To adjust or change to the right size or shape
      A2
      More
    • frankly

      US /ˈfræŋkli/

      UK /ˈfræŋkli/

      • Adverb
      • Speaking honestly and directly
      • Used to express disagreement or mild disapproval.
      B2
      More
    • genetically

      US /dʒə'netɪklɪ/

      UK /dʒə'netɪklɪ/

      • Adverb
      • Caused or controlled, or by genes
      • By means of genes or genetic engineering.
      B1
      More
    • go against

      US

      UK

      • Phrasal Verb
      • To disagree with or challenge someone
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • hilarious

      US /hɪˈlɛriəs, -ˈlær-, haɪ-/

      UK /hɪˈleəriəs/

      • Adjective
      • Extremely amusing; very funny
      B2
      More
    • in comparison

      US /ɪn kəmˈpærɪsən/

      UK /in kəmˈpærisən/

      • Adverb
      • When compared to something else.
      • Phrase
      • When compared to something else.
      • When considering the differences between two or more things.
      A1
      More
    • longevity

      US /lɑnˈdʒɛvɪti, lɔn-/

      UK /lɒn'dʒevətɪ/

      • Uncountable Noun
      • Amount of time someone or something lives or lasts
      B2
      More
    • look at

      US /lʊk æt/

      UK /luk æt/

      • Phrasal Verb
      • To use your eyes to focus on something
      • To focus your eyes on something carefully
      A1
      More
    • magnitude

      US /ˈmæɡnɪˌtud, -ˌtjud/

      UK /ˈmægnɪtju:d/

      • Noun
      • Number representing force of an earthquake
      • Size or importance
      B2
      More
    • modest

      US /ˈmɑdɪst/

      UK /ˈmɒdɪst/

      • Adjective
      • Not large in amount, size, etc.; moderate
      B1TOEIC
      More
    • nutrition

      US /nuˈtrɪʃən, nju-/

      UK /njuˈtrɪʃn/

      • Uncountable Noun
      • Scientific study of the effects of foods on health
      • Food and other things you eat or drink
      B1
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • opportunity

      US /ˌɑpɚˈtunɪti, -ˈtju-/

      UK /ˌɒpə'tju:nətɪ/

      • Noun (Countable/Uncountable)
      • Time, situation when a thing might be done; chance
      • A favorable time or occasion for doing something.
      A2TOEIC
      More
    • optimize

      US /ˈɑ:ptɪmaɪz/

      UK /ˈɒptɪmaɪz/

      • Transitive Verb
      • To make as effective as possible
      B2
      More
    • pace

      US /pes/

      UK /peɪs/

      • Noun (Countable/Uncountable)
      • Rate of speed at which something moves or happens
      • Single step, often used to measure a distance
      • Verb (Transitive/Intransitive)
      • To set and control your speed, as in a race
      • To walk with slow purposeful steps
      A2
      More
    • physical

      US /ˈfɪzɪkəl/

      UK /ˈfɪzɪkl/

      • Countable Noun
      • Health check at the doctors' or hospital
      • Adjective
      • Concerning the body of a person
      • Concerning things that can be seen or touched
      A2
      More
    • physician

      US /fɪˈzɪʃən/

      UK /fɪˈzɪʃn/

      • Countable Noun
      • A medical doctor
      B2
      More
    • prioritize

      US /praɪˈɔ:rətaɪz/

      UK /praɪˈɒrətaɪz/

      • Transitive Verb
      • To rank things in importance
      B1TOEIC
      More
    • punch

      US /pʌntʃ/

      UK /pʌntʃ/

      • Noun (Countable/Uncountable)
      • Alcoholic drink made from wine and fruit, etc.
      • Transitive Verb
      • To hit something very hard with a closed hand
      • To make a hole in something with a special tool
      B1
      More
    • quality

      US /ˈkwɑlɪti/

      UK /'kwɒlətɪ/

      • Noun (Countable/Uncountable)
      • Feature associated with someone or something
      • High level of worth or excellence
      • Adjective
      • Of a high standard
      A2TOEIC
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • regardless of

      US /rɪˈɡɑrdlɪs ʌv/

      UK /riˈɡɑ:dlis ɔv/

      • Phrase
      • Preposition
      • Without being affected or influenced by something; despite.
      A2
      More
    • reveal

      US /rɪˈvil/

      UK /rɪ'vi:l/

      • Transitive Verb
      • To show something that was hidden before
      A2TOEIC
      More
    • revolutionize

      US /revəˈluːʃəˌnaɪz/

      UK /ˌrevə'lu:ʃənaɪz/

      • Transitive Verb
      • To completely change so that it is much better
      B1
      More
    • ripe

      US /raɪp/

      UK /raɪp/

      • Adjective
      • (Of a smell) disgusting
      • Fully grown or mature; ready to eat
      B1
      More
    • science

      US /ˈsaɪəns/

      UK /'saɪəns/

      • Uncountable Noun
      • Study of the physical world, based on facts
      A2TOEIC
      More
    • scientifically

      US /ˌsaɪən'tɪfɪklɪ/

      UK /ˌsaɪən'tɪfɪklɪ/

      • Adverb
      • In an manner that follows the rules of science
      B1
      More
    • six times

      US

      UK

      • Adverb
      • Multiplied by six; a factor of six.
      • On six occasions; six instances.
      More
    • slight

      US /slaɪt/

      UK /slaɪt/

      • Adjective
      • Small (amount, quality)
      • Appearing thin, delicate and physically weak
      • Transitive Verb
      • To ignore or treat rudely and with no respect
      B1
      More
    • span

      US /spæn/

      UK /spæn/

      • Noun (Countable/Uncountable)
      • Distance between two supports of a bridge
      • Period of time that something continues for
      • Verb (Transitive/Intransitive)
      • To go across a certain distance between things
      • To cover or extend over a time period
      B1TOEIC
      More
    • swear

      US /swɛr/

      UK /sweə(r)/

      • Intransitive Verb
      • To say bad or impolite words to someone
      • Transitive Verb
      • To make a serious promise to do something
      B1
      More
    • swear by

      US

      UK

      • Phrasal Verb
      • To have great confidence in something; to believe that something is very effective.
      A2
      More
    • tongue

      US /tʌŋ/

      UK /tʌŋ/

      • Noun
      • Long, thin part of (e.g. shoe under the laces)
      • Meat from the mouth of an animal, cooked as food
      • Transitive Verb
      • To using your mouth to produce musical notes
      • To use your mouth to touch something
      A2
      More
    • tradition

      US /trəˈdɪʃən/

      UK /trəˈdɪʃn/

      • Noun (Countable/Uncountable)
      • An event, custom or way common to a people or race
      • Way of thinking or behaving used for a long time
      B1TOEIC
      More
    • wellness

      US /ˈwelnəs/

      UK /ˈwelnəs/

      • Uncountable Noun
      • State of being happy, healthy or prosperous
      C2
      More
    • with age

      US

      UK

      • Phrase
      • As someone gets older; as time passes.
      • Improving in quality or value as it gets older.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B1
    #longevity#exercise#span#piece#life#life span

    Changes to make now for a longer and healthier life

    0
    林宜悉 posted on 2024/03/19
    Ever wondered how to live a longer, healthier life? This video from the TODAY Show breaks down a five-step plan for busy professionals, focusing on sleep optimization and exercise to boost your healthspan. You'll pick up practical tips and useful phrases for discussing health and wellness in everyday situations!

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