Vocabulary

  • slippery slope: An idea or course of action which will lead to something unacceptable, wrong, or disastrous.
  • over time: Gradually; as time passes.
  • used to: Did regularly before, but don't do now
  • with just: Using only; with no more than.
  • after dinner: Following the meal of dinner.
  • to the point: Expressing something directly and without unnecessary detail.
  • wake up: To stop sleeping
  • at most: Not more than; a maximum of.
  • on average: Typically; usually; based on an average calculation.
  • fight off: To defend a position, often violently
  • wind down: To become quiet or calm, after activity
  • off the wagon: Resuming drinking alcohol after quitting.
  • at night: During the night; in the nighttime.
  • think of: To look on as (being something specific); consider
  • instead of: When one thing is replaced by another
  • under control: Being managed or restrained; not out of hand.
  • act on: To have an effect on something.
  • in record time: Faster than has ever been done before.
  • put out: To publish, e.g. a book
  • those times: A period in the past, often remembered fondly.
  • catch up: To become equal with another person
  • as long as: For the period that; provided that.
  • move up: To advance to a higher rank or position.
  • turn to: To go to someone for help, advice, or information.
  • to the gills: Fully or completely filled to maximum capacity.
  • of course: Sure ; Certainly
  • for example: As an illustration or instance.
  • taste good: To have a pleasant flavor.
  • in practice: In reality or actual use; as opposed to in theory.
  • jot down: To write something quickly on a piece of paper so that you do not forget it.
  • stuff: Generic description for things, materials, objects
  • scale: Size, level, or amount when compared
  • realize: To become aware of or understand mentally
  • crave: To have a very strong desire for something
  • urge: A strong desire for something
  • attempt: To try to do something challenging or difficult
  • treat: To pay for the food or enjoyment of someone else
  • spot: A certain place or area
  • amount: Quantity of something
  • stress: To emphasize one or more parts of a word, sentence
  • relationship: Connection between two or more people or things
  • protein: Group of molecules made from amino acids
  • permission: Right to do something as allowed by another
  • brain: To strike someone forcefully on the head
  • form: Sports team or person's current winning record
  • guess: To give an answer without knowing if it is correct
  • lead: Wire for electricity, computer, etc.; cable
  • relief: Aid given to people in need as after war/disaster
  • clarity: Being easy to be seen through, heard or understood
  • serve: To act in a particular position or office
  • reduce: To try to decrease, e.g. your weight if overweight
  • energy: Physical or mental strength
  • stall: Walled area in a barn where a farm animal is kept
  • favorite: A thing that someone likes best or enjoys most
  • normal: Standard or regular way of doing something
  • bump: To bounce along over a rough surface
  • junk: Something that is old, useless, or has no value
  • place: To put someone in a particular type of situation
  • habit: Loose clothing like a cloak, worn by monks, nuns
  • control: A device designed to operate a machine
  • chain: To feel to be bound or tied to
  • replace: To use instead of something else
  • snack: Small amount of food eaten between meals
  • point: An item to be discussed
  • slippery: Difficult to hold or stand as it's smooth/wet/icy
  • pound: The # key on a keyboard
  • step: Movement done as part of a particular dance
  • turn: To become (a particular age)
  • calorie: Unit for measuring the amount of energy in food
  • battle: Military fight between armies
  • pantry: Room for preparation or storage of foods
  • slope: Angle of a decline, e.g. where a road dips down
  • weight: How heavy something is
  • cafeteria: Restaurant in a school or company
  • cream: Pale color that is yellowish white
  • freezer: Electric refrigerator operating below zero degrees
  • hunger: Strong desire or need
  • nighttime: Time after sunset and before sunrise
  • hungry: Feeling a need or want to eat food
  • soda: Sweet bubbly flavored drink
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  • not found vocabularyNo vocabulary matches your filters
    • act on

      US /ækt ɑn/

      UK /ækt ɔn/

      • Verb (Transitive/Intransitive)
      • To have an effect on something.
      • To take formal action or make a decision regarding something.
      • Phrasal Verb
      • To take action as a result of information received.
      • To have an effect on something.
      B1
      More
    • after dinner

      US

      UK

      • Phrase
      • Following the meal of dinner.
      • Adjective
      • Suitable for or done after dinner.
      A1
      More
    • as long as

      US /æz lɔŋ æz/

      UK /æz lɔŋ æz/

      • Conjunction
      • For the period that; provided that.
      • For the length of time that
      • Preposition
      • On the condition that; providing that.
      • Having the same length as.
      A1
      More
    • at most

      US /æt most/

      UK /æt məust/

      • Adverb
      • Not more than; a maximum of.
      • Phrase
      • Used to indicate an upper limit or maximum quantity.
      A1
      More
    • at night

      US /æt naɪt/

      UK /æt nait/

      • Phrase
      • During the night; in the nighttime.
      A1
      More
    • attempt

      US /əˈtɛmpt/

      UK /ə'tempt/

      • Verb (Transitive/Intransitive)
      • To try to do something challenging or difficult
      • Noun
      • Effort made to try to do or accomplish something
      A2TOEIC
      More
    • battle

      US /ˈbætl/

      UK /'bætl/

      • Noun (Countable/Uncountable)
      • Military fight between armies
      • Working hard to stop something; struggle
      • Verb (Transitive/Intransitive)
      • To fight or struggle against someone or something
      • To work hard to stop something; struggle
      A2
      More
    • bump

      US /bʌmp/

      UK /bʌmp/

      • Verb (Transitive/Intransitive)
      • To bounce along over a rough surface
      • To knock against with force or violence
      • Noun
      • Act or sound of one solid object hitting another
      • Raised area on any smooth surface
      B1
      More
    • cafeteria

      US /ˌkæfəˈtɪriə/

      UK /ˌkæfəˈtɪəriə/

      • Noun (Countable/Uncountable)
      • Restaurant in a school or company
      B1
      More
    • calorie

      US /ˈkæləri/

      UK /'kælərɪ/

      • Noun (Countable/Uncountable)
      • Unit for measuring the amount of energy in food
      • A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
      B2
      More
    • catch up

      US /kætʃ ʌp/

      UK /kætʃ ʌp/

      • Phrasal Verb
      • To become equal with another person
      • To inform others of the latest news
      • Verb (Transitive/Intransitive)
      • To do something that you have not been able to do recently.
      • To meet someone you know in order to talk to them and find out what they have been doing.
      A1
      More
    • chain

      US /tʃen/

      UK /tʃeɪn/

      • Transitive Verb
      • To feel to be bound or tied to
      • To connect or tie with a rope made of metal links
      • Noun (Countable/Uncountable)
      • Series of events or things that are connected
      • Series of (metal) connected links or rings
      A2
      More
    • clarity

      US /ˈklærɪti/

      UK /'klærətɪ/

      • Uncountable Noun
      • Being easy to be seen through, heard or understood
      • The quality of an image being sharp and clear
      B1
      More
    • crave

      US /krev/

      UK /kreɪv/

      • Verb (Transitive/Intransitive)
      • To have a very strong desire for something
      B2
      More
    • cream

      US /krim/

      UK /kri:m/

      • Adjective
      • Pale color that is yellowish white
      • Noun (Countable/Uncountable)
      • Type of a thick beauty product used on the skin
      • Thick liquid rubbed into the skin
      B1
      More
    • energy

      US /ˈɛnədʒi/

      UK /'enədʒɪ/

      • Noun (Countable/Uncountable)
      • Physical or mental strength
      • Enthusiasm and determination.
      A2
      More
    • fight off

      US /faɪt ɔf/

      UK /fait ɔf/

      • Phrasal Verb
      • To defend a position, often violently
      • To resist or struggle to get rid of an illness or negative feeling.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • freezer

      US /ˈfrizɚ/

      UK /ˈfri:zə(r)/

      • Countable Noun
      • Electric refrigerator operating below zero degrees
      B1
      More
    • habit

      US /ˈhæbɪt/

      UK /'hæbɪt/

      • Noun
      • Loose clothing like a cloak, worn by monks, nuns
      • Usual way of behaving; something often repeated
      A2TOEIC
      More
    • hunger

      US /ˈhʌŋɡɚ/

      UK /ˈhʌŋgə(r)/

      • Noun (Countable/Uncountable)
      • Strong desire or need
      • Need for food; a severe lack of food
      • Intransitive Verb
      • To feel hunger; to suffer from a lack of food.
      B2
      More
    • hungry

      US /ˈhʌŋɡri/

      UK /ˈhʌŋgri/

      • Adjective
      • Feeling a need or want to eat food
      • Feeling a need or want to eat food
      B2
      More
    • in practice

      US /ɪn ˈpræktɪs/

      UK /in ˈpræktis/

      • Phrase
      • In reality or actual use; as opposed to in theory.
      A1
      More
    • in record time

      US

      UK

      • Phrase
      • Faster than has ever been done before.
      A1
      More
    • instead of

      US /ɪnˈstɛd ʌv/

      UK /inˈsted ɔv/

      • Preposition
      • When one thing is replaced by another
      • Adverb
      • As a substitute or alternative.
      A1
      More
    • jot down

      US /dʒɑt daʊn/

      UK /dʒɔt daun/

      • Phrasal Verb
      • To write something quickly on a piece of paper so that you do not forget it.
      A1
      More
    • junk

      US /dʒʌŋk/

      UK /dʒʌŋk/

      • Uncountable Noun
      • Something that is old, useless, or has no value
      • Transitive Verb
      • To get rid of something because it has no value
      B1
      More
    • move up

      US /muv ʌp/

      UK /mu:v ʌp/

      • Phrasal Verb
      • To advance to a higher rank or position.
      • To advance in a line or queue.
      B1
      More
    • nighttime

      US /'naɪtˌtaɪm/

      UK /'naɪttaɪm/

      • Uncountable Noun
      • Time after sunset and before sunrise
      C2
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • off the wagon

      US /ɔf ðə ˈwæɡən/

      UK /ɒf ðə ˈwæɡən/

      • other
      • Resuming drinking alcohol after quitting.
      B2
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • over time

      US /ˈovɚ taɪm/

      UK /ˈəuvə taim/

      • Phrase
      • Gradually; as time passes.
      • During a long period.
      • Adverb
      • Gradually; as time passes.
      B1
      More
    • pantry

      US /ˈpæntri/

      UK /ˈpæntri/

      • Noun
      • Room for preparation or storage of foods
      C1
      More
    • permission

      US /pɚˈmɪʃən/

      UK /pəˈmɪʃn/

      • Noun (Countable/Uncountable)
      • Right to do something as allowed by another
      • Formal authorization from an authority.
      A2
      More
    • protein

      US /ˈprəʊˌtiːn/

      UK /ˈprəʊti:n/

      • Noun (Countable/Uncountable)
      • Group of molecules made from amino acids
      B1
      More
    • put out

      US /pʊt aʊt/

      UK /put aut/

      • Phrasal Verb
      • To publish, e.g. a book
      • To cause someone to be troubled or inconvenienced
      A1
      More
    • reduce

      US /rɪˈdus, -ˈdjus/

      UK /rɪ'dju:s/

      • Verb (Transitive/Intransitive)
      • To try to decrease, e.g. your weight if overweight
      • To boil a liquid until it has decreased in amount
      A2TOEIC
      More
    • relationship

      US /rɪˈleʃənˌʃɪp/

      UK /rɪˈleɪʃnʃɪp/

      • Noun (Countable/Uncountable)
      • Connection between two or more people or things
      • Way people interact or live with each other
      A2TOEIC
      More
    • relief

      US /rɪˈlif/

      UK /rɪˈli:f/

      • Noun (Countable/Uncountable)
      • Aid given to people in need as after war/disaster
      • Artwork, e.g. part of wall, that partly sticks out
      B1TOEIC
      More
    • replace

      US /rɪˈples/

      UK /rɪ'pleɪs/

      • Transitive Verb
      • To use instead of something else
      • To return an item to its original location
      A2TOEIC
      More
    • scale

      US /skel/

      UK /skeɪl/

      • Noun (Countable/Uncountable)
      • Size, level, or amount when compared
      • Small hard plates that cover the body of fish
      • Verb (Transitive/Intransitive)
      • To change the size of but keep the proportions
      • To climb something large (e.g. a mountain)
      A2TOEIC
      More
    • serve

      US /sɚv/

      UK /sɜ:v/

      • Verb (Transitive/Intransitive)
      • To act in a particular position or office
      • To hit the first ball to an opponent in tennis etc.
      A2TOEIC
      More
    • slippery

      US /ˈslɪpəri/

      UK /ˈslɪpəri/

      • Adjective
      • Difficult to hold or stand as it's smooth/wet/icy
      • Hard to pin down; avoiding telling facts; evasive
      B1
      More
    • slippery slope

      US /ˈslɪpəri slop/

      UK /ˈslipəri sləup/

      • Noun
      • An idea or course of action which will lead to something unacceptable, wrong, or disastrous.
      C1
      More
    • slope

      US /sloʊp/

      UK /sləʊp/

      • Noun
      • Angle of a decline, e.g. where a road dips down
      • Surface on which people can ski
      • Intransitive Verb
      • To have one end that is not as high as the other
      B1TOEIC
      More
    • snack

      US /snæk/

      UK /snæk/

      • Noun (Countable/Uncountable)
      • Small amount of food eaten between meals
      • Intransitive Verb
      • To eat a small amount outside of regular meal time
      B2
      More
    • soda

      US /ˈsoʊdə/

      UK /ˈsəʊdə/

      • Noun (Countable/Uncountable)
      • Sweet bubbly flavored drink
      B2
      More
    • spot

      US /spɑt/

      UK /spɒt/

      • Noun
      • A certain place or area
      • A difficult time; awkward situation
      • Transitive Verb
      • To see someone or something by chance
      A2TOEIC
      More
    • stall

      US /stɔl/

      UK /stɔ:l/

      • Countable Noun
      • Walled area in a barn where a farm animal is kept
      • A table where things are sold at a market or fair
      • Transitive Verb
      • To put animals inside the room where they are kept
      B1TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • stuff

      US /stʌf/

      UK /stʌf/

      • Uncountable Noun
      • Generic description for things, materials, objects
      • Transitive Verb
      • To push material inside something, with force
      B1
      More
    • taste good

      US

      UK

      • Intransitive Verb
      • To have a pleasant flavor.
      A1
      More
    • think of

      US /θɪŋk ʌv/

      UK /θiŋk ɔv/

      • Phrasal Verb
      • To look on as (being something specific); consider
      • To consider or remember something.
      • Verb (Transitive/Intransitive)
      • To imagine or call something to mind
      A1
      More
    • those times

      US

      UK

      • Phrase
      • A period in the past, often remembered fondly.
      • A specific era or period in history.
      A1
      More
    • to the gills

      US /tu ðə ɡɪlz/

      UK /tu ðə ɡɪlz/

      • other
      • Fully or completely filled to maximum capacity.
      C1
      More
    • to the point

      US /tu ði pɔɪnt/

      UK /tu: ðə pɔint/

      • Adjective
      • Expressing something directly and without unnecessary detail.
      • Phrase
      • Relevant and pertinent to the matter at hand.
      A2
      More
    • turn to

      US /tɚn tu/

      UK /tə:n tu:/

      • Phrasal Verb
      • To go to someone for help, advice, or information.
      • To start doing or using something, often something bad or undesirable.
      A1
      More
    • under control

      US /ˈʌndɚ kənˈtrol/

      UK /ˈʌndə kənˈtrəul/

      • Adjective
      • Being managed or restrained; not out of hand.
      • Having one's emotions or impulses restrained.
      • Phrase
      • A situation that is being managed effectively.
      C1
      More
    • urge

      US /ɚdʒ/

      UK /ɜ:dʒ/

      • Noun (Countable/Uncountable)
      • A strong desire for something
      • Strong pressure on someone to do something
      • Transitive Verb
      • To drive something forward
      • To ask or encourage someone to do something
      A2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • wake up

      US /wek ʌp/

      UK /weik ʌp/

      • Phrasal Verb
      • To stop sleeping
      • To become fully aware and alert to a situation.
      A1
      More
    • weight

      US /wet/

      UK /weɪt/

      • Uncountable Noun
      • How heavy something is
      • Metal object to measure how heavy something is
      A2TOEIC
      More
    • wind down

      US /wɪnd daʊn/

      UK /wind daun/

      • Phrasal Verb
      • To become quiet or calm, after activity
      A1
      More
    • with just

      US

      UK

      • Phrase
      • Using only; with no more than.
      • Barely; by a narrow margin.
      A2
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    B2
    #slippery#craving#ice cream#cream#hunger#elephant

    How I Tricked My Brain Into Stopping Cravings

    0
    林宜悉 posted on 2023/10/06
    Ever find yourself battling those sneaky cravings, especially at night? This video shares some super practical tricks, like using 'clarity guardrails' and simple 'speed bumps' before you eat, to help you manage hunger and gain more control over your eating habits. You'll pick up everyday phrases and learn simple sentence structures you can use right away!

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