Vocabulary

• go with the flow: To accept and adapt to events without resistance.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• opt in: To choose to participate in something; to give explicit consent.
• such as: For example; like
• bad habits: Negative or harmful routines or behaviors that are difficult to stop.
• for the better: Resulting in improvement; to a more favorable condition.
• lead to: To result in some action
• pay off: To give money to get person to do something; bribe
• go ahead: To start an activity; start doing, working etc.
• have to: Must do
• hanging out: To spend time with your friends
• favorite sport: A sport that someone likes the most.
• bad idea: An unwise or imprudent course of action.
• factor in: To include something as an important element when making a decision or calculation.
• with just: Using only; with no more than.
• wake up: To stop sleeping
• feel happy: To experience a sense of joy, pleasure, or contentment.
• on earth: Used to emphasize a question expressing surprise or anger.
• wind down: To become quiet or calm, after activity
• in the long run: Eventually; over a long period of time.
• get up in: To wake and leave bed at a particular time.
• due to: Because of; owing to
• deprivation: State of lacking something needed
• depression: Medical condition of a lack of vitality
• compliment: Remark saying someone looks nice, plays well, etc.
• practice: The office and place for legal or medical work
• improve: To make, or become, something better
• experience: Thing a person has done or that happened to them
• impact: A striking effect or result to hit with force
• pursue: To follow and try to catch, or to reach a goal
• experiment: Test performed to assess new ideas or theories
• develop: To explain something in steps and in detail
• motivation: Reason behind why someone did something
• express: To send something by fast mail
• gratitude: Warm friendly feelings of thanks
• environment: Natural world in which plants and animals live
• hormone: Chemical produced by the body to control functions
• drastically: In a sudden, extreme or severe manner
• measure: Plan to achieve a desired result
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• lack: To not have, or not have enough, of something
• lean: To balance against or on something for support
• exercise: To work out to become stronger and healthier
• adequate: Enough; good enough for what is needed
• predict: To guess or estimate what will or might happen
• alter: To change so (clothing) fits better
• state: Region within a country, with its own government
• consciousness: Process by which thoughts, ideas are processed
• perform: To carry out an action well or successfully
• novelty: Items that are unusual, interesting, or unique
• release: To free someone from a responsibility or burden
• reaction: Bodily response to a drug or something eaten
• extra: More than necessary; additional
• dairy: Concerning or made from milk
• serotonin: A neurotransmitter in the brain that helps regulate mood, sleep, appetite, and emotional well-being; often referred to as the "feel-good" hormone.
• result: Something produced through tests or experiments
• mentally: With or in the mind and thoughts
• rest: Time when one relaxes, sleeps, or is inactive
• mood: Emotion or a state of mind; how you feel
• grateful: Feeling or showing thanks; thankful
• randomly: With no pattern or clear purpose; by chance
• satisfaction: Happy feeling because of something that you did
• assign: To give someone a particular job to do
• opt: To choose one thing rather than other choices
• fact: Something that is known or proved to be true
• act: To behave in a certain way
• notification: Act of giving formal or official information
• step: Movement done as part of a particular dance
• find: To become aware of something that is happening
• minimize: To make something seem small or less important
• kindness: Quality of being warmhearted and helpful
• depress: To make someone feel sad or miserable
• depressive: Suffering a psychological lack of happiness
• timelessness: State of going on for ever