anxiety
US /æŋˈzaɪɪti/
UK /æŋ'zaɪətɪ/
- Uncountable Noun
- A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
B1Moreat least
US /æt list/
UK /æt li:st/
- Adverb
- As a minimum
- Not less than
- Phrase
- No less than; at the minimum
- Used to indicate that something is positive in a bad situation.
C2Moreblank
US /blæŋk/
UK /blæŋk/
- Adjective
- Showing no emotion or understanding
- Being empty; not filled out; with no writing on it
- Noun
- Empty space on a form which you fill in
A2Morebother
US /ˈbɑðɚ/
UK /'bɒðə(r)/
- Transitive Verb
- To cause problems, concerns or worry for someone
- To take the trouble to do something
- Noun (Countable/Uncountable)
- Problems, concern or worry for someone
- A disturbance; trouble
A2TOEICMorebuild on
US /bɪld ɑn/
UK /bild ɔn/
- Phrasal Verb
- To develop or expand something; to use something as a foundation for further progress.
- To use something as a base or foundation for further development or success.
A2Morecalm
US /kɑm/
UK /kɑ:m/
- Adjective
- Without wind or storm; quiet; peaceful
- Relaxed and not worried or angry
- Verb (Transitive/Intransitive)
- To make or become relaxed and not worried or angry
A2Morecalm down
US /kɑm daʊn/
UK /kɑ:m daun/
- Phrasal Verb
- To make or become relaxed after being stressed
A2Morechallenge
US /ˈtʃæləndʒ/
UK /'tʃælɪndʒ/
- Noun (Countable/Uncountable)
- An activity you wish to try that may be hard to do
- Act of formally inviting someone to compete
- Transitive Verb
- To formally invite someone to compete at something
- To question the correctness of something
A2Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morechest
US /tʃɛst/
UK /tʃest/
- Noun (Countable/Uncountable)
- Strong, lidded container for storing things
- Front of the body between neck and stomach
A2Morechimp
US /tʃɪmp/
UK /tʃɪmp/
- Countable Noun
- Shortened form of 'chimpanzee'
B2Morecomfort
US /ˈkʌmfət/
UK /'kʌmfət/
- Transitive Verb
- To try to make distressed person feel better
- Uncountable Noun
- Acts or words that reduce pain or sadness
- State of being relaxed, warm or happy
A2Morecompassion
US /kəmˈpæʃən/
UK /kəmˈpæʃn/
- Uncountable Noun
- Feeling of wanting to help suffering people
- Actions that demonstrate care and concern for others.
B2Moreconfident
US /ˈkɑnfɪdənt/
UK /ˈkɒnfɪdənt/
- Adjective
- Feeling that you can do well at something
- Having a strong belief in the truth or certainty of something.
- Noun
- A person who is self-assured and believes in their abilities.
A2Moreconscience
US /ˈkɑnʃəns/
UK /'kɒnʃəns/
- Uncountable Noun
- Ability to sense what is right or wrong
B1Morecope
US /koʊp/
UK /kəʊp/
- Verb (Transitive/Intransitive)
- To deal with something in spite of difficulties
A2Morecrucial
US /ˈkruʃəl/
UK /'kru:ʃl/
- Adjective
- Extremely important or necessary
- Of great importance to the success of something.
B1Moredeceit
US /dɪˈsit/
UK /dɪˈsi:t/
- Uncountable Noun
- Deliberately lying to someone to trick them
C1Moredefine
US /dɪˈfaɪn/
UK /dɪ'faɪn/
- Transitive Verb
- To explain the meaning of words
- To set or mark the limits of something
A2TOEICMoredepression
US /dɪˈprɛʃən/
UK /dɪ'preʃn/
- Noun (Countable/Uncountable)
- Medical condition of a lack of vitality
- Period of unemployment and low economic activity
B2Moredeserve
US /dɪˈzɚv/
UK /dɪ'zɜ:v/
- Transitive Verb
- To be worthy of, e.g. getting praise or attention
A2TOEICMoreesteem
US /ɪˈstim/
UK /ɪˈsti:m/
- Uncountable Noun
- Feeling of respect or admiration regarding someone
- Transitive Verb
- To regard with great respect or admiration
B2TOEICMoreexplore
US /ɪkˈsplɔr/
UK /ɪk'splɔ:(r)/
- Transitive Verb
- To examine something in detail to learn about it
- To travel to a place to discover more about it
A2TOEICMorefor example
US
UK
- Phrase
- As an illustration or instance.
generally
US /ˈdʒɛnərəli/
UK /ˈdʒenrəli/
- Adverb
- Usually; as a rule; by, to or for most people
A2Morego on
US /ɡo ɑn/
UK /ɡəu ɔn/
- Phrasal Verb
- To continue doing something
- To happen (usually negative)
- Interjection
- Used to encourage someone
A1Moregot to
US /ɡɑt tu/
UK /gɔt tu:/
- Verb (Transitive/Intransitive)
- To arrive at some place
- To have the opportunity or permission to do something
- Phrasal Verb
- To appeal to the emotions of; move
- To finally begin to start something after a delay
A1Moregrasp
US /ɡræsp/
UK /ɡrɑ:sp/
- Noun
- Person's control over something
- Act of holding something strongly in your hands
- Transitive Verb
- To hold something in your hand very tightly
- To understand or make sense of a complex idea
B1TOEICMoregrow out of
US /ɡro aʊt ʌv/
UK /ɡrəu aut ɔv/
- Phrasal Verb
- To develop or originate from something.
- To become too large for (clothes).
A1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreimpulsive
US /ɪmˈpʌlsɪv/
UK /ɪmˈpʌlsɪv/
- Adjective
- Acting without really thinking about it; rash
- (Psychology) Relating to or characterized by a sudden, involuntary inclination to do something.
B2Morein control
US /ɪn kənˈtrol/
UK /in kənˈtrəul/
- Adjective
- Having the power to direct or regulate something; able to manage or direct a situation or person.
- Possessing self-restraint and the ability to manage one's own behavior and emotions.
- Phrase
- Having command or authority; managing effectively.
C1Morein the way
US /ɪn ði we/
UK /in ðə wei/
- Phrase
- Obstructing someone or something; hindering progress.
- Stored or placed so as to be available or ready when needed.
A1Morein trouble
US /ɪn ˈtrʌbəl/
UK /in ˈtrʌbl/
- Adjective
- Experiencing difficulties, problems, or legal issues.
- other
- In serious trouble or difficulty.
A1Moreintegrity
US /ɪnˈtɛɡrɪti/
UK /ɪnˈtegrəti/
- Uncountable Noun
- Quality of being honest, fair and honorable
- The state of being whole and undivided.
B1TOEICMoreinterfere
US /ˌɪntɚˈfɪr/
UK /ˌɪntə'fɪə(r)/
- Intransitive Verb
- To get involved in something not your business
- Transitive Verb
- To prevent a process or activity from continuing or being carried out properly.
B1TOEICMoreinterference
US /ˌɪntərˈfɪrəns/
UK /ˌɪntəˈfɪərəns/
- Noun (Countable/Uncountable)
- Unwanted involvement in the concerns of others
- Signal interrupting a radio or television signal
B1Morejungle
US /ˈdʒʌŋɡəl/
UK /'dʒʌŋɡl/
- Noun (Countable/Uncountable)
- Tropical area with many wild plants and animals
- Environment which is difficult, harsh, or complex
B1Morelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremanifest
US /ˈmænəˌfɛst/
UK /'mænɪfest/
- Countable Noun
- List of cargo on a ship
- Transitive Verb
- To express or show clearly
- Display or show (a quality or feeling) by one's acts or appearance; demonstrate.
B1TOEICMoreout of it
US /aʊt ʌv ɪt/
UK /aut ɔv it/
- Adjective
- Unconscious or not completely alert; dazed or confused.
- Not able to think clearly or react quickly; not with it.
A1Morepleasure
US /ˈplɛʒɚ/
UK /'pleʒə(r)/
- Noun (Countable/Uncountable)
- Feeling of happiness, enjoyment, or satisfaction
- A thing that causes enjoyment or delight.
- Transitive Verb
- To give someone pleasure or satisfaction.
A2TOEICMorepsychiatric
US
UK
- Adjective
- Concerning the treatment of the mind
B2Morerecognize
US /ˈrek.əɡ.naɪz/
UK /ˈrek.əɡ.naɪz/
- Transitive Verb
- To accept the truth or reality of something
- To consider something as important or special
A2TOEICMorereference
US /ˈrɛfərəns, ˈrɛfrəns/
UK /'refrəns/
- Noun
- A letter of recommendation, e.g. for a job
- Note in a book, etc. giving source of information
- Transitive Verb
- To cite a piece of research in speech or writing
- Mention or refer to.
A2TOEICMoreremorse
US /rɪˈmɔrs/
UK /riˈmɔ:s/
- Uncountable Noun
- Sense of guilt for something bad you did
B2Morescientifically
US /ˌsaɪən'tɪfɪklɪ/
UK /ˌsaɪən'tɪfɪklɪ/
- Adverb
- In an manner that follows the rules of science
B1Moreto do with
US
UK
- Phrasal Verb
- To be about something; concern
A1Morevirtue
US /ˈvɜ:rtʃu:/
UK /'vɜ:tʃu:/
- Noun (Countable/Uncountable)
- Benefit, advantage, or good result of something
- Morally good quality
B1Morewanna
US /ˈwɑnə/
UK /'wɒnə/
- Verb (Transitive/Intransitive)
- Shortened form of 'want to'. Used only in speaking
B2Morework out
US /wɚk aʊt/
UK /wə:k aut/
- Phrasal Verb
- To find a way to do something, by thinking
A1Morewrite down
US /raɪt daʊn/
UK /rait daun/
- Phrasal Verb
- To record in writing
A1Morewrite out
US /raɪt aʊt/
UK /rait aut/
- Phrasal Verb
- To write something in full instead of using abbreviations or symbols.
- To copy something by writing it.
A1More
Vocabulary
- have to: Must do
- look at: To use your eyes to focus on something
- write down: To record in writing
- work out
- in control: Having the power to direct or regulate something; able to manage or direct a situation or person.
- build on: To develop or expand something; to use something as a foundation for further progress.
- calm down: To make or become relaxed after being stressed
- for example: As an illustration or instance.
- go on: To continue doing something
- to do with: To be about something; concern
- in the way: Obstructing someone or something; hindering progress.
- write out: To write something in full instead of using abbreviations or symbols.
- at least: As a minimum
- in trouble: Experiencing difficulties, problems, or legal issues.
- grow out of: To develop or originate from something.
- out of it: Unconscious or not completely alert; dazed or confused.
- got to: To arrive at some place
- anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
- crucial: Extremely important or necessary
- recognize: To accept the truth or reality of something
- depression: Medical condition of a lack of vitality
- present: Being in attendance; being there; having turned up
- deserve: To be worthy of, e.g. getting praise or attention
- esteem: Feeling of respect or admiration regarding someone
- experience: Thing a person has done or that happened to them
- integrity: Quality of being honest, fair and honorable
- compassion: Feeling of wanting to help suffering people
- manifest: List of cargo on a ship
- interfere: To get involved in something not your business
- describe: To tell the appearance, sound, smell of something
- confident: Feeling that you can do well at something
- explore: To examine something in detail to learn about it
- calm: Without wind or storm; quiet; peaceful
- cope: To deal with something in spite of difficulties
- brain: To strike someone forcefully on the head
- reference: A letter of recommendation, e.g. for a job
- generally: Usually; as a rule; by, to or for most people
- impulsive: Acting without really thinking about it; rash
- comfort: To try to make distressed person feel better
- explain: To make clear or easy to understand by describing
- grasp: Person's control over something
- define: To explain the meaning of words
- virtue: Benefit, advantage, or good result of something
- challenge: An activity you wish to try that may be hard to do
- suddenly: In an unexpected or very quick manner
- pleasure: Feeling of happiness, enjoyment, or satisfaction
- accept: To agree to receive or take something offered
- chest: Strong, lidded container for storing things
- wanna: Shortened form of 'want to'. Used only in speaking
- mind: To be bothered or upset by something
- remorse: Sense of guilt for something bad you did
- conscience: Ability to sense what is right or wrong
- bother: To cause problems, concerns or worry for someone
- lot: What happens to a person in life from chance; fate
- channel: Long hole dug in the ground, e.g. to move water
- important: Having power or authority
- tidy: With things in their proper place; not messy
- learn: To get knowledge or skills by study or experience
- system: Set of organized, planned ideas that work together
- fully: Completely or entirely
- psychiatric: Concerning the treatment of the mind
- build: Your physical shape; physique
- blank: Showing no emotion or understanding
- scientifically: In an manner that follows the rules of science
- interference: Unwanted involvement in the concerns of others
- jungle: Tropical area with many wild plants and animals
- deceit: Deliberately lying to someone to trick them
- chimp: Shortened form of 'chimpanzee'
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
The Scientific Method For Unstoppable Confidence: Professor Steve Peters
0
林宜悉 posted on 2023/05/04Ever feel like your confidence is all over the place? Professor Steve Peters breaks down his 'Chimp Model' to help you understand your mind and build unstoppable self-esteem, using practical strategies you can use daily! You'll pick up advanced vocabulary related to coping and neuroscience, making this a fantastic way to boost your confidence and your English skills.
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