Vocabulary

• with time: As time passes; eventually.
• for myself: Done for one's own benefit or use.
• talking about: To discuss a particular topic.
• ever since: Continuously from a past time until now.
• for the sake of: For the purpose of; in the interest of.
• think about: To consider something carefully.
• at that time: During a specific point in the past.
• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• over the edge: In a state of emotional or mental breakdown; beyond the limits of what one can handle.
• figure out: To understand the behavior of someone
• do in: To make completely tired out and exhausted
• at night: During the night; in the nighttime.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• after all: In spite of what was expected; used to introduce a statement that supports a previous statement or explains why it was made
• outside of: Located or situated beyond the boundaries or confines of something.
• at times: Sometimes; occasionally.
• hang out: To spend time with your friends
• work on: To devote effort to improve or develop something
• in action: Actively doing something; performing a task or duty.
• think of: To look on as (being something specific); consider
• go around: (Of news, gossip) to be known; circulate
• sleep around: To have sex with many different people
• wake up: To stop sleeping
• rather than: More exactly; more correctly
• in the past: During a former period of time; previously.
• smoked salmon: Salmon that has been cured by smoking.
• in total: Completely; with everything added together.
• get up to: To do something slightly naughty
• for example: As an illustration or instance.
• specific: Precise; particular; just about that thing
• essentially: Basically; (said when stating the basic facts)
• discipline: Instruction and practice to teach obedience
• awesome: Great; wonderful; stupendous
• straight: Not having curves, bends, or angles
• realize: To become aware of or understand mentally
• experience: Thing a person has done or that happened to them
• experiment: Test performed to assess new ideas or theories
• consider: To think carefully about something
• amount: Quantity of something
• gut: To destroy the inside of a building , e.g. by fire
• shift: To change in position or direction
• avoid: To prevent from happening
• reach: To come to or arrive at a goal or destination
• occasionally: Not very often; sometimes; seldom
• glucose: Natural type of sugar found in fruits and plants
• generally: Usually; as a rule; by, to or for most people
• sake: Japanese rice wine
• digestive: Concerning processes of converting food to energy
• challenge: An activity you wish to try that may be hard to do
• grant: To admit an opinion is true but not fully agreeing
• pretty: Being attractive to the eye in a simple way
• couple: To join something to something else
• surgery: Medical operation involving cutting into body
• diet: To eat special or less food, as to lose weight
• mindfulness: Paying attention to your responsibilities
• haven: Place where people can feel safe and happy
• stomach: Place in the body where food is processed
• notice: To become aware by sight, touch, or hearing
• inhibit: To stop a person expressing themselves normally
• lot: What happens to a person in life from chance; fate
• channel: Long hole dug in the ground, e.g. to move water
• important: Having power or authority
• kind: In a caring and helpful manner
• manage: To survive hardships and difficulties; to cope
• build: Your physical shape; physique
• snack: Small amount of food eaten between meals
• point: An item to be discussed
• physician: A medical doctor
• change: To exchange one set of clothes for another
• intermittent: Occurring at irregular times; off and on
• smoothie: Someone who polite and confident, but in a insincere way
• minimize: To make something seem small or less important
• terminology: Specific words and expressions used in a field
• reflex: Body's physical reaction done unconsciously
• rotate: To regularly change people who perform a role
• hunger: Strong desire or need
• multi: A prefix meaning 'many' or 'more than one'