absolutely
US /ˈæbsəˌlutli, ˌæbsəˈlutli/
UK /ˈæbsəlu:tli/
- Adverb
- Completely; totally; very
- Considered independently and without relation to other things; viewed abstractly; as, quantity absolutely considered.
A2Moreaffect
US /əˈfɛkt/
UK /ə'fekt/
- Transitive Verb
- To cause a change in something else
- To pretend to have or feel (something).
- Noun
- (Psychology) Emotion or feeling.
A2TOEICMoreartificial
US /ˌɑrtəˈfɪʃəl/
UK /ˌɑ:tɪ'fɪʃl/
- Adjective
- Dishonest, to seem fake, not sincere
- (Something) made by people; not created by nature
B1TOEICMoreas long as
US /æz lɔŋ æz/
UK /æz lɔŋ æz/
- Conjunction
- For the period that; provided that.
- For the length of time that
- Preposition
- On the condition that; providing that.
- Having the same length as.
A1Moreback up
US /bæk ʌp/
UK /bæk ʌp/
- Phrasal Verb
- To save a copy of your computer data
- To confirm the truth of what someone says
A1Morebuild up
US /bɪld ʌp/
UK /bild ʌp/
- Phrasal Verb
- To increase the amount; collect something
- To develop or increase something in stages
- Verb (Transitive/Intransitive)
- To increase or develop something gradually.
- To praise or encourage someone.
A1Morecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morecancer
US /ˈkænsɚ/
UK /'kænsə(r)/
- Noun
- Any growth caused by abnormal cell division
B1Moreceo
US
UK
- Abbreviation
- CEO for Chief Operating Officer
C2Morechannel
US /ˈtʃænəl/
UK /'tʃænl/
- Noun (Countable/Uncountable)
- Long hole dug in the ground, e.g. to move water
- TV or radio station or its programs
- Transitive Verb
- To dig a long hole for carrying water
- To send (e.g. money) to a certain place or person
B1Morechildhood
US /ˈtʃaɪldˌhʊd/
UK /ˈtʃaɪldhʊd/
- Uncountable Noun
- The time when you are a child
B1Moreconglomerate
US /kənˈɡlɑməˌret/
UK /kən'ɡlɒmərət/
- Noun
- Combination of several businesses; large company
B2Morecontribute
US /kənˈtrɪbjut/
UK /kən'trɪbju:t/
- Verb (Transitive/Intransitive)
- To be a factor in causing something to happen
- To donate, give (money) or help to something
A2Moreculprit
US /ˈkʌlprɪt/
UK /ˈkʌlprɪt/
- Countable Noun
- Person who has done something wrong or illegal
B2Morecut out
US /kʌt aʊt/
UK /kʌt aut/
- Phrasal Verb
- To leave out of something, e.g. a social event
- To cut something from, e.g. a picture from a book
- Verb (Transitive/Intransitive)
- To stop doing or using something.
- To be naturally suited or fitted for something.
A1Morediet
US /ˈdaɪɪt/
UK /'daɪət/
- Intransitive Verb
- To eat special or less food, as to lose weight
- Noun (Countable/Uncountable)
- Plan of eating to reduce weight or improve health
- The usual food and drink consumed by an organism (person or animal)
A2TOEICMoredistract
US /dɪˈstrækt/
UK /dɪ'strækt/
- Transitive Verb
- To draw someone's attention away from something
B1TOEICMoreencourage
US /ɛnˈkɚrɪdʒ, -ˈkʌr-/
UK /ɪn'kʌrɪdʒ/
- Transitive Verb
- To increase the chance of something happening
- To make someone more determined or confident
A2TOEICMoreexaggerate
US /ɪgˈzædʒəreɪt/
UK /ɪgˈzædʒəreɪt/
- Verb (Transitive/Intransitive)
- To makes things seem more extreme than reality
- To speak or write about something in a way that overemphasizes or magnifies its qualities.
B1TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Morefitness
US /ˈfɪtnɪs/
UK /ˈfɪtnəs/
- Uncountable Noun
- Good physical condition; being in shape
B1Morefizzy
US /ˈfɪzi/
UK /ˈfɪzi/
- Adjective
- (Of a drink) hissing and bubbling
C1Moregrossly
US /ˈgroʊsli/
UK /ˈgrəʊsli/
- Adverb
- In a disgusting manner or with bad taste
- Extremely; obviously.
B1Moregut
US /ɡʌt/
UK /ɡʌt/
- Transitive Verb
- To destroy the inside of a building , e.g. by fire
- To remove the internal parts of an animal or fish
- Noun (Countable/Uncountable)
- Stomach and internal organs of digestion
B1Morehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Morehuge
US /hjudʒ/
UK /hju:dʒ/
- Adjective
- Very very large
A2Morehunger
US /ˈhʌŋɡɚ/
UK /ˈhʌŋgə(r)/
- Noun (Countable/Uncountable)
- Strong desire or need
- Need for food; a severe lack of food
- Intransitive Verb
- To feel hunger; to suffer from a lack of food.
B2Morein the way
US /ɪn ði we/
UK /in ðə wei/
- Phrase
- Obstructing someone or something; hindering progress.
- Stored or placed so as to be available or ready when needed.
A1Moreinfluence
US / ˈɪnfluəns/
UK /'ɪnflʊəns/
- Verb (Transitive/Intransitive)
- To affect or change something indirectly
- To persuade someone to do something.
- Noun (Countable/Uncountable)
- The power to affect what happens, to persuade etc.
- A person or thing that affects someone or something in an important way.
A2TOEICMoremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Morenutrition
US /nuˈtrɪʃən, nju-/
UK /njuˈtrɪʃn/
- Uncountable Noun
- Scientific study of the effects of foods on health
- Food and other things you eat or drink
B1Moreobesity
US /oˈbisɪti/
UK /əʊ'bi:sətɪ/
- Uncountable Noun
- State of being so fat it can harm your health
- The state of being far too heavy; corpulence.
B2Moreprocess
US /ˈprɑsˌɛs, ˈproˌsɛs/
UK /prə'ses/
- Transitive Verb
- To organize and use data in a computer
- To deal with official forms in the way required
- Noun (Countable/Uncountable)
- Dealing with official forms in the way required
- Set of changes that occur slowly and naturally
A2TOEICMorerelationship
US /rɪˈleʃənˌʃɪp/
UK /rɪˈleɪʃnʃɪp/
- Noun (Countable/Uncountable)
- Connection between two or more people or things
- Way people interact or live with each other
A2TOEICMoreresearch
US /rɪˈsɚtʃ, ˈriˌsɚtʃ/
UK /rɪ'sɜ:tʃ/
- Verb (Transitive/Intransitive)
- To study in order to discover new ideas and facts
- To study the market relating to marketing products and services.
- Noun (Countable/Uncountable)
- Study done to discover new ideas and facts
- A particular area or topic of study.
A2TOEICMorerole
US /rol/
UK /rəʊl/
- Noun
- Character played by an actor
- Part you play in an activity; job; responsibility
A2Moreroughly
US /ˈrʌflɪ/
UK /ˈrʌfli/
- Adverb
- Approximately; (of numbers) about; around
- In a manner that is violent or not careful
B1Moresour
US /saʊr/
UK /ˈsaʊə(r)/
- Intransitive Verb
- (Of relationship) to cease to be good or friendly
- Adjective
- Being mean and not friendly
- Spoiled or made more acidic
B2Moresponsor
US /ˈspɑ:nsə(r)/
UK /ˈspɒnsə(r)/
- Noun
- Person that supports the passage of a new law
- Person giving money for someone's education
- Transitive Verb
- To support the passage of a new law
- To help someone succeed by giving them money
B1TOEICMoresuppose
US /səˈpoʊz/
UK /sə'pəʊz/
- Verb (Transitive/Intransitive)
- To imagine or guess what might happen
- Conjunction
- What if
A2TOEICMoretalking about
US
UK
- Phrasal Verb
- To discuss a particular topic.
- To be constantly mentioning or bringing up a subject.
A1Moretease
US /tiz/
UK /ti:z/
- Transitive Verb
- To purposefully bother an animal
- To playfully embarrass or make fun of
- Noun
- Something said or done as a joke
B1Moretrace
US /tres/
UK /treɪs/
- Transitive Verb
- To make an outline to determine a shape
- To find someone or something that has disappeared
- Uncountable Noun
- Very small quantity of something
- A mark or other sign of the former presence or passage of something.
B1Moretrial
US /ˈtraɪəl, traɪl/
UK /ˈtraɪəl/
- Noun (Countable/Uncountable)
- Hearing and judgment of a case in court
- Act or process of testing or experimenting
- Transitive Verb
- To be made or done as a test or experiment
A2TOEICMoreultra
US /'ʌltrə/
UK /'ʌltrə/
- Prefix
- Prefix that denotes a lot of something; extreme
B2Moreused to
US /juzd tu/
UK /ˈju:st tə/
- Adjective
- Did regularly before, but don't do now
- Auxiliary Verb
- Have done before, but do not do now
A1Moreversion
US /ˈvɚʒən, -ʃən/
UK /ˈvə:ʃən/
- Noun
- Different way that someone interprets something
- New or different form of something
A2TOEICMorevital
US /'vaɪtl/
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEICMorework in
US /wɚk ɪn/
UK /wə:k in/
- Phrasal Verb
- To make an opening for something in your schedule
- To fit person/thing into a schedule or sequence
A1Morework out
US /wɚk aʊt/
UK /wə:k aut/
- Phrasal Verb
- To find a way to do something, by thinking
A1More
Vocabulary
- have to: Must do
- work out
- talking about: To discuss a particular topic.
- in the way: Obstructing someone or something; hindering progress.
- back up: To save a copy of your computer data
- build up: To increase the amount; collect something
- work in: To make an opening for something in your schedule
- cut out: To leave out of something, e.g. a social event
- as long as: For the period that; provided that.
- used to: Did regularly before, but don't do now
- sort: To organize things by putting them into groups
- absolutely: Completely; totally; very
- process: To organize and use data in a computer
- vital: Needed to support life; essential
- metabolism: Chemical processes to convert food to energy
- obesity: State of being so fat it can harm your health
- exaggerate: To makes things seem more extreme than reality
- improve: To make, or become, something better
- realize: To become aware of or understand mentally
- artificial: Dishonest, to seem fake, not sincere
- culprit: Person who has done something wrong or illegal
- distract: To draw someone's attention away from something
- amount: Quantity of something
- contribute: To be a factor in causing something to happen
- roughly: Approximately; (of numbers) about; around
- version: Different way that someone interprets something
- gut: To destroy the inside of a building , e.g. by fire
- research: To study in order to discover new ideas and facts
- trial: Hearing and judgment of a case in court
- suppose: To imagine or guess what might happen
- relationship: Connection between two or more people or things
- influence: To affect or change something indirectly
- encourage: To increase the chance of something happening
- exercise: To work out to become stronger and healthier
- affect: To cause a change in something else
- huge: Very very large
- reason: To think and make conclusions in a logical manner
- nutrition: Scientific study of the effects of foods on health
- diet: To eat special or less food, as to lose weight
- role: Character played by an actor
- tease: To purposefully bother an animal
- grossly: In a disgusting manner or with bad taste
- trace: To make an outline to determine a shape
- channel: Long hole dug in the ground, e.g. to move water
- kind: In a caring and helpful manner
- sponsor: Person that supports the passage of a new law
- sour: (Of relationship) to cease to be good or friendly
- fitness: Good physical condition; being in shape
- great: Very good; better than before
- change: To exchange one set of clothes for another
- difference: A thing or issue that people do not agree about
- calorie: Unit for measuring the amount of energy in food
- ultra: Prefix that denotes a lot of something; extreme
- interesting: Taking your attention; making you want to know
- area: Amount of measured space
- think: To have an idea about something without certainty
- healthy: In good condition physically, or financially; well
- group: Two or more musicians who play music together
- childhood: The time when you are a child
- problem: Something difficult to deal with or causes trouble
- cancer: Any growth caused by abnormal cell division
- conglomerate: Combination of several businesses; large company
- fizzy: (Of a drink) hissing and bubbling
- hunger: Strong desire or need
- ceo: CEO for Chief Operating Officer
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Why Exercising DOES NOT Help Weight Loss... : Doctor Tim Spector
0
林宜悉 posted on 2023/03/18Think exercise is the magic bullet for weight loss? Think again! Dr. Tim Spector busts common myths, diving deep into the science of diet, ultra-processed foods, and artificial sweeteners, giving you a fresh perspective on what really works. You'll pick up advanced vocabulary and practical insights into nutrition that you can use every day!
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