absolute
US /ˈæbsəˌlut/
UK /ˈæbsəlu:t/
- Adjective
- Complete; total; pure; not limited in any way
- Not capable of being doubted or questioned; certain.
- Noun (Countable/Uncountable)
- Something that is complete, total, pure, certain
- (in philosophy) a concept of an ultimate, unconditional reality
A2Moreadulthood
US /'ædʌlthʊd/
UK /'ædʌlthʊd/
- Uncountable Noun
- Time of life when a person is fully grown
- The time when someone has the rights and responsibilities of an adult.
B1Morearticle
US /ˈɑrtɪkəl/
UK /'ɑ:tɪkl/
- Noun (Countable/Uncountable)
- Word such as 'a', 'an', or 'the' used before nouns
- Piece of writing about a particular subject
A2TOEICMoreathlete
US /ˈæθˌlit/
UK /ˈæθli:t/
- Countable Noun
- Person trained to compete in sports
- Adjective
- Relating to or characteristic of athletes.
B1Moreaverage
US /ˈævərɪdʒ, ˈævrɪdʒ/
UK /'ævərɪdʒ/
- Noun (Countable/Uncountable)
- Total of numbers divided by the number of items
- Transitive Verb
- To add numbers then divide by the number of items
A2TOEICMorebasal
US /ˈbesəl, -zəl/
UK /ˈbeɪsl/
- Adjective
- Concerning the lowest level or fundamentals
B2Moreblink
US /blɪŋk/
UK /blɪŋk/
- Verb (Transitive/Intransitive)
- To close and open one or both of the eyes rapidly
- To shine with a flickering light.
- Noun
- A quick shutting and opening of the eye.
- A brief flash of light.
B1Moreboost
US /bust/
UK /bu:st/
- Transitive Verb
- To increase something; to make something better
- To push someone or something up from beneath them
- Noun (Countable/Uncountable)
- An increase in something
B1TOEICMorecalorie
US /ˈkæləri/
UK /'kælərɪ/
- Noun (Countable/Uncountable)
- Unit for measuring the amount of energy in food
- A kilocalorie, equal to 1000 small calories, used to measure the energy content of food.
B2Morechunk
US /tʃʌŋk/
UK /tʃʌŋk/
- Noun (Countable/Uncountable)
- A large bit of something; thick lump
- A significant amount or portion.
- Transitive Verb
- To divide something into chunks.
- To throw something forcefully (slang).
B2Morecomplex
US /kəmˈplɛks, ˈkɑmˌplɛks/
UK /'kɒmpleks/
- Countable Noun
- Group of buildings all used for the same purpose
- Adjective
- Not being simple; having many parts or aspects
A2Moreconserve
US /kənˈsɜ:rv/
UK /kənˈsɜ:v/
- Transitive Verb
- To save or protect something
- To keep or put in reserve
- Uncountable Noun
- The act of conserving something, especially a natural resource.
B1Moreconvert
US /kənˈvɚt/
UK /kən'vɜ:t/
- Verb (Transitive/Intransitive)
- To switch from a religion, belief etc. to another
- To change form, character, or function to another
- Countable Noun
- Person switching from one belief system to another
A2Moreculture
US /ˈkʌltʃɚ/
UK /'kʌltʃə(r)/
- Noun (Countable/Uncountable)
- Beliefs and customs of a particular group
- The customs, beliefs, art, and all the other things that a group of people share and consider important.
- Transitive Verb
- To grow cells, tissues, bacteria, etc. in a controlled environment.
A2Moreenergy
US /ˈɛnədʒi/
UK /'enədʒɪ/
- Noun (Countable/Uncountable)
- Physical or mental strength
- Enthusiasm and determination.
A2Moreequation
US /ɪˈkweʒən, -ʃən/
UK /ɪˈkweɪʒn/
- Noun (Countable/Uncountable)
- Mathematical statement showing things to be equal
- Complex set of different facts, ideas or issues
B1Moreevaluate
US /ɪˈvæljuˌet/
UK /ɪˈvæljueɪt/
- Transitive Verb
- To form an idea to judge something carefully
- To calculate or work out the value or amount of something.
A2TOEICMoreexercise
US /ˈɛksɚˌsaɪz/
UK /'eksəsaɪz/
- Verb (Transitive/Intransitive)
- To work out to become stronger and healthier
- To retain your ability or practice your skills
- Noun (Countable/Uncountable)
- Physical activity to increase health and strength
- Set of questions in a text book
A2Moreexpend
US /ɪkˈspɛnd/
UK /ɪk'spend/
- Transitive Verb
- To use a lot of something, such as time or energy
B2Moreexpert
US /ˈɛkˌspɚt/
UK /'ekspɜ:t/
- Countable Noun
- Skillful person with special knowledge
- Adjective
- Having special knowledge or skill
A2TOEICMoreeyelash
US /ˈaɪˌlæʃ/
UK /ˈaɪlæʃ/
- Countable Noun
- Short hairs that grow along the edges of the eyes
C1Morefunction
US /ˈfʌŋkʃən/
UK /'fʌŋkʃn/
- Noun
- Social event, or party such as a wedding
- Mathematical operation used in calculations
- Intransitive Verb
- To serve a certain purpose or role
- To be operating, working or achieving its purpose
A2TOEICMoregenetic
US /dʒəˈnɛtɪk/
UK /dʒəˈnetɪk/
- Adjective
- Of, relating to, or controlled by genes
- Relating to genes or heredity.
B1Morehack
US /hæk/
UK /hæk/
- Transitive Verb
- To illegally access someone else's computer
- To cut away plants and branches to make a path
- Noun (Countable/Uncountable)
- Dry cough
- Horse for hire to work or pull a vehicle for a fee
B1TOEICMorehave to
US /hæv tu/
UK /ˈhæv tə/
- Auxiliary Verb
- Must do
A1Moreheartbeat
US /ˈhɑ:rtbi:t/
UK /ˈhɑ:tbi:t/
- Noun (Countable/Uncountable)
- Beat of your heart
- The rhythmic contraction and expansion of the heart.
C1Morein fact
US /ɪn fækt/
UK /in fækt/
- Adverb
- Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- Used to introduce a more detailed or surprising piece of information.
- Phrase
- Used to emphasize the truth of a statement, especially one that is surprising or contrary to what might be expected.
C1Morein turn
US
UK
- Adverb
- One after the other in a sequence or rotation.
A1Moreinfant
US /'ɪnfənt/
UK /'ɪnfənt/
- Countable Noun
- Child in the beginning stage of life; a baby
- The early stage of development of something.
B1TOEICMorelifespan
US /ˈlaɪfspæn/
UK /ˈlaɪfspæn/
- Noun
- Length of time something is expected to last
B2Morelifestyle
US /ˈlaɪfˌstaɪl/
UK /ˈlaɪfstaɪl/
- Noun
- The type of life that you have; the way you live
B1TOEICMorelook at
US /lʊk æt/
UK /luk æt/
- Phrasal Verb
- To use your eyes to focus on something
- To focus your eyes on something carefully
A1Moremarketing
US /ˈmɑ:rkɪtɪŋ/
UK /ˈmɑ:kɪtɪŋ/
- Transitive Verb
- To publicize products to get you to buy; advertise
- Uncountable Noun
- The act of selling services or goods
B1Moremetabolic
US /ˌmetə'bɒlɪk/
UK /ˌmetə'bɒlɪk/
- Adjective
- Concerning the body's metabolism
- Relating to the rate at which metabolism occurs.
B2Moremetabolism
US /mɪˈtæbəˌlɪzəm/
UK /məˈtæbəlɪzəm/
- Uncountable Noun
- Chemical processes to convert food to energy
- The rate at which the body uses energy.
B2Moreoccur
US /əˈkɚ/
UK /əˈkɜ:(r)/
- Intransitive Verb
- To come to pass or to happen
- To be found to exist; to be present.
A2TOEICMoreover time
US /ˈovɚ taɪm/
UK /ˈəuvə taim/
- Phrase
- Gradually; as time passes.
- During a long period.
- Adverb
- Gradually; as time passes.
B1Morepercentage
US /pərˈsentɪdʒ/
UK /pəˈsentɪdʒ/
- Noun (Countable/Uncountable)
- Part of a whole divided into hundredths
- An advantage or allowance.
B1Moreprofessional
US /prəˈfɛʃənəl/
UK /prə'feʃənl/
- Adjective
- Of jobs such as doctor, lawyer, accountant, etc.
- Acting/done properly as a qualified person would
- Noun
- Highly qualified person, e.g. lawyer or doctor
- One who plays a sport or similar activity as a job
A2TOEICMorerelate
US /rɪˈlet/
UK /rɪ'leɪt/
- Transitive Verb
- To demonstrate a logical relationship between
- To understand or sympathize with, e.g. a problem
A2TOEICMorespeed up
US /spid ʌp/
UK /spi:d ʌp/
- Phrasal Verb
- To move more quickly
A2Morestuff
US /stʌf/
UK /stʌf/
- Uncountable Noun
- Generic description for things, materials, objects
- Transitive Verb
- To push material inside something, with force
B1Moresurprisingly
US /səˈpraɪzɪŋlɪ/
UK /sə'praɪzɪŋlɪ/
- Adverb
- In an unexpected manner; to an unexpected degree
B1Moresustain
US /səˈsten/
UK /sə'steɪn/
- Transitive Verb
- To lengthen or continue to do something
- To support or maintain someone or something
B2TOEICMoreswitch
US /swɪtʃ/
UK /swɪtʃ/
- Noun
- A change or shift from one method to another
- Thing you move to turn electrical items on or off
- Transitive Verb
- To exchange or replace something for another thing
A2TOEICMorevital
US /'vaɪtl/
UK /'vaɪtl/
- Adjective
- Needed to support life; essential
- Full of life; energetic
B1TOEICMore
Vocabulary
- have to: Must do
- speed up: To move more quickly
- in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
- look at: To use your eyes to focus on something
- in turn: One after the other in a sequence or rotation.
- over time: Gradually; as time passes.
- stuff: Generic description for things, materials, objects
- vital: Needed to support life; essential
- metabolism: Chemical processes to convert food to energy
- boost: To increase something; to make something better
- average: Total of numbers divided by the number of items
- amount: Quantity of something
- complex: Group of buildings all used for the same purpose
- measure: Plan to achieve a desired result
- exist: To be present, alive or real
- exercise: To work out to become stronger and healthier
- chunk: A large bit of something; thick lump
- expert: Skillful person with special knowledge
- function: Social event, or party such as a wedding
- occur: To come to pass or to happen
- mean: Average of a set of numbers
- athlete: Person trained to compete in sports
- sustain: To lengthen or continue to do something
- similar: Nearly the same; alike
- genetic: Of, relating to, or controlled by genes
- simply: In an easy or clear manner
- metabolic: Concerning the body's metabolism
- account: An advantage
- evaluate: To form an idea to judge something carefully
- pretty: Being attractive to the eye in a simple way
- switch: A change or shift from one method to another
- professional: Of jobs such as doctor, lawyer, accountant, etc.
- rate: To assess something or consider its qualities
- relate: To demonstrate a logical relationship between
- article: Word such as 'a', 'an', or 'the' used before nouns
- equation: Mathematical statement showing things to be equal
- convert: To switch from a religion, belief etc. to another
- absolute: Complete; total; pure; not limited in any way
- infant: Child in the beginning stage of life; a baby
- energy: Physical or mental strength
- appear: To be seen, become visible; come into sight
- lifespan: Length of time something is expected to last
- culture: Beliefs and customs of a particular group
- hack: To illegally access someone else's computer
- manage: To survive hardships and difficulties; to cope
- control: A device designed to operate a machine
- system: Set of organized, planned ideas that work together
- fact: Something that is known or proved to be true
- build: Your physical shape; physique
- blink: To close and open one or both of the eyes rapidly
- conserve: To save or protect something
- basal: Concerning the lowest level or fundamentals
- adulthood: Time of life when a person is fully grown
- surprisingly: In an unexpected manner; to an unexpected degree
- calorie: Unit for measuring the amount of energy in food
- percentage: Part of a whole divided into hundredths
- marketing: To publicize products to get you to buy; advertise
- lifestyle: The type of life that you have; the way you live
- heartbeat: Beat of your heart
- expend: To use a lot of something, such as time or energy
- eyelash: Short hairs that grow along the edges of the eyes
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01:03
She took a brave step forward, leaving behind her comfort zone to chase her dreams.
Vocabulary
- brave
adj. Having courage
- comfort zone
phr. A familiar situation where one feels safe
Explanation
a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step".
forward is an adverb modifying step, meaning "ahead".
The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.
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brave
US/brev/
UK/breɪv/
adj.Brave
v.t.To bravely face
A2 Elementary
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80
Can Exercise Actually "Boost" Your Metabolism? | Body Stuff with Dr. Jen Gunter | TED
0
林宜悉 posted on 2022/12/09Ever wonder if exercise can really supercharge your metabolism? Dr. Jen Gunter dives into the science behind metabolism, breaking down myths and explaining basal metabolic rate in a way that's super practical for your daily life. You'll pick up some fantastic advanced vocabulary related to calories and body science, making this a fun and informative watch!
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