Subtitles & vocabulary
How to Sleep Better
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金柏嘉 posted on 2021/12/27Struggling to get a good night's sleep? This video is packed with practical tips on sleep hygiene, like creating a relaxing bedtime routine and making your bedroom tech-free, to help you finally catch those Zzz's! You'll pick up useful phrases for discussing health and daily habits, making it perfect for improving both your sleep and your English.
Video vocabulary
constantly
US /ˈkɑnstəntlɪ/
・
UK /ˈkɒnstəntli/
- Adverb
- Frequently, or without pause
- In a way that is unchanging or faithful
B1
More ritual
US /ˈrɪtʃuəl/
・
UK /'rɪtʃʊəl/
- Adjective
- Performed as part of a ceremony
- Being done in a regular, expected or similar way
- Noun (Countable/Uncountable)
- Social or religious ceremony always done the same
- A series of actions regularly and invariably followed by someone.
B1
More physical
US /ˈfɪzɪkəl/
・
UK /ˈfɪzɪkl/
- Countable Noun
- Health check at the doctors' or hospital
- Adjective
- Concerning the body of a person
- Concerning things that can be seen or touched
A2
More Use Energy
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