Vocabulary

• have to: Must do
• wake up: To stop sleeping
• at least: As a minimum
• Easier said than done: More difficult than it appears to be.
• sleep over: To stay at someone's house for the night.
• extended period: A long duration of time.
• lead to: To result in some action
• think about: To consider something carefully.
• of course: Sure ; Certainly
• in the middle of: In the central part or point of something.
• same time: Occurring simultaneously or at the same point in time.
• right back: Said when someone says they will return soon, indicating you expect their prompt return.
• look at: To use your eyes to focus on something
• constantly: Frequently, or without pause
• mental: Concerning the mind
• ritual: Performed as part of a ceremony
• physical: Health check at the doctors' or hospital
• recap: Brief description of something that had been said
• routine: Happening or done regularly or habitually
• guarantee: To promise to repair a broken product
• trick: To fool someone in order to obtain a result
• hygiene: Cleanliness; being clean
• interfere: To get involved in something not your business
• develop: To explain something in steps and in detail
• distract: To draw someone's attention away from something
• stress: To emphasize one or more parts of a word, sentence
• track: To use marks to follow a wild animal
• comment: Something you say, giving an opinion; remark
• presentation: Act of giving a formal talk about something
• quality: Feature associated with someone or something
• lack: To not have, or not have enough, of something
• exercise: To work out to become stronger and healthier
• avoid: To prevent from happening
• suck: To be very bad, undesirable or unpleasant
• condition: To improve something to make it better
• maintain: To keep saying something a certain way
• optimal: Best or most desirable; best possible
• toss: To throw something into the air, e.g. casually
• hangover: Ill feeling from drinking too much alcohol
• throw: To use your arm to make something fly in the air
• lead: Wire for electricity, computer, etc.; cable
• alcohol: A colorless liquid that can catch fire (C2H5OH)
• internal: Being or happening in the body
• fall: Season after summer and before winter; Autumn
• tuck: To put something into a small or safe place
• learn: To get knowledge or skills by study or experience
• zone: Area of space designated for a particular use
• neurotic: Worrying in an unhealthy, unreasonable way
• mellow: Being completely relaxed and calm
• blink: To close and open one or both of the eyes rapidly
• step: Movement done as part of a particular dance
• turn: To become (a particular age)
• quit: To leave a job
• blackout: When the electric power is off; outage
• hard: Difficult to do; difficult to understand
• check: Paper showing how much you owe at a restaurant
• university: High-level educational institution; college
• quiet: Hidden, or done in a private way
• time: Speed at which music is played; tempo
• tweet: Weak chirping sound as of a small bird
• clinic: Local medical center; department of a hospital
• asleep: In a state of sleep; sleeping
• unplug: To pull out the plug of (electrical appliances)
• health: (Person, company) being in a good condition; well
• show: To be easily seen or displayed
• yoga: Exercise system to gain suppleness and tranquility
• bedtime: Time you go to bed