Vocabulary

• eat in: To have a meal at home instead of going out.
• have to: Must do
• go straight: To continue in the same direction without turning.
• wake up: To stop sleeping
• in a row: One after another without a break.
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• mix it up: To vary or do things differently; to introduce variety.
• under control: Being managed or restrained; not out of hand.
• at the end of the day: Ultimately; when everything else is considered.
• at night: During the night; in the nighttime.
• in general: Typically; usually; on the whole.
• of course: Sure ; Certainly
• for sure: Definitely; certainly; without a doubt.
• no matter: Regardless of; it does not matter.
• tend: To move or act in a certain manner
• treat: To pay for the food or enjoyment of someone else
• concentrate: To cause to be present in large amount or number
• protein: Group of molecules made from amino acids
• exercise: To work out to become stronger and healthier
• avoid: To prevent from happening
• regular: Having an equal amount of space or time in between
• athlete: Person trained to compete in sports
• tense: The use of grammar to state the time things happen
• typical: Normal; usual; expected
• digestion: Process of changing eaten food for use in the body
• digest: To convert food into energy in your stomach
• labor: To struggle to do something because it's difficult
• nervous: Concerning the system of nerves in the body
• throw: To use your arm to make something fly in the air
• nutrition: Scientific study of the effects of foods on health
• energy: Physical or mental strength
• harmony: Pleasing, attractive combination of parts, things
• favorite: A thing that someone likes best or enjoys most
• grill: Plate of food that has been grilled
• stomach: Place in the body where food is processed
• lot: What happens to a person in life from chance; fate
• important: Having power or authority
• vanilla: Having the taste of vanilla
• row: To move a boat using oars
• almond: Type of long flat nut
• couch: To formulate in a particular style or language
• piece: A counter in a board game
• plate: Flat dish used for eating or serving food
• sauce: Food made from cooked fruit, e.g. apples or mangos
• oatmeal: Cereal made from rolled or ground oats
• prepare: To make something ready for use
• match: To equal or be as good as something else
• antioxidant: Substance that stops harmful chemical reactions
• start: First time or place that a thing exists; beginning
• classic: Having a simple, basic design or style
• disappear: To no longer see because it's not there any more
• train: Line of people, animals moving the same direction
• feel: To be aware of or experience an emotion, sensation
• shake: To cause someone to be surprised or upset
• recovery: Process of returning to a former (good) state
• toast: Bread grilled to make it brown and crisp
• add: To include as well
• strong: (Of tea or beer) dark or thick
• cream: Pale color that is yellowish white
• creamy: Resembling or containing cream
• pumpkin: Large roundish orange fruit that can be eaten
• corn: Small, painful hard spot on the foot
• gelato: Italian ice cream
• tortilla: Thin Mexican flat bread
• multi: A prefix meaning 'many' or 'more than one'
• omelet: An egg mixture cooked until just set
• barbecue: Grill used for cooking food over an open fire
• hungry: Feeling a need or want to eat food
• yogurt: Custard-like food made from curdled milk