Vocabulary

  • in reality: Actually; in fact; truly.
  • going on: To continue doing something
  • such as: For example; like
  • on average: Typically; usually; based on an average calculation.
  • show up: To arrive or be seen at a place, e.g. a party
  • work on: To devote effort to improve or develop something
  • feel like: To have a desire or inclination for something.
  • much about: A lot of information or knowledge concerning something.
  • of course: Sure ; Certainly
  • Easier said than done: More difficult than it appears to be.
  • in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
  • in the spotlight: Receiving a lot of public attention; at the center of attention.
  • used to: Did regularly before, but don't do now
  • have on: To be wearing something.
  • pick out: To choose or select one item from many
  • in turn: One after the other in a sequence or rotation.
  • off of: From a position on something; down from.
  • come from: To have as your native country or city
  • sit down: To take a seat
  • in order to: For the purpose of; with the aim of.
  • have to: Must do
  • for example: As an illustration or instance.
  • check out
  • try out: To try to win a place on a team in a group
  • anxiety: A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
  • sort: To organize things by putting them into groups
  • entire: Complete or full; with no part left out; whole
  • struggle: To try very hard to do something difficult
  • individual: Single person, looked at separately from others
  • meditation: Act of deep and quiet thinking
  • majority: Amount that is more than half of a group
  • recommend: To advise or suggest that someone do something
  • concept: Abstract idea of something or how it works
  • realize: To become aware of or understand mentally
  • average: Total of numbers divided by the number of items
  • aware: Knowing or feeling that something exists
  • experiment: Test performed to assess new ideas or theories
  • position: Person's opinion or attitude about something
  • psychology: The study of the mind and how it affects behavior
  • stress: To emphasize one or more parts of a word, sentence
  • imagine: To think creatively about; form mental picture of
  • significantly: In a way that is important or noticeable
  • reality: What is true, as opposed to what is imagined
  • insecure: Lacking confidence or certainty about yourself
  • bit: Device put in a horse's mouth to control it
  • conduct: Your behavior
  • exercise: To work out to become stronger and healthier
  • chunk: A large bit of something; thick lump
  • disrupt: To cause a disturbance in an activity in progress
  • condition: To improve something to make it better
  • drill: A machine that makes holes with a metal bit
  • judge: Person who decides on the results of a contest
  • simply: In an easy or clear manner
  • effect: An advantage, benefit
  • embarrassed: To cause someone to feel ashamed
  • swap: To exchange goods without spending money; trade
  • subject: The person, thing, or idea that is being discussed, described, or studied.
  • mindfulness: Paying attention to your responsibilities
  • social: Involving activity with people, e.g. in free time
  • randomly: With no pattern or clear purpose; by chance
  • stall: Walled area in a barn where a farm animal is kept
  • notice: To become aware by sight, touch, or hearing
  • single: One run in cricket or a hit baseball
  • important: Having power or authority
  • learn: To get knowledge or skills by study or experience
  • event: Any social gathering; occasion; planned activity
  • blink: To close and open one or both of the eyes rapidly
  • vividly: In a strongly, bright, lively or colorful manner
  • spotlight: Lamp that produces a strong beam of light
  • oblivious: Being unaware of someone or something
  • unlimited: Being free from limits, restrictions or rules
  • unquote: To remove the quotation marks from
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  • not found vocabularyNo vocabulary matches your filters
    • anxiety

      US /æŋˈzaɪɪti/

      UK /æŋ'zaɪətɪ/

      • Uncountable Noun
      • A feeling of worry, nervousness, or unease about something that might happen, especially when the outcome is uncertain.
      B1
      More
    • average

      US /ˈævərɪdʒ, ˈævrɪdʒ/

      UK /'ævərɪdʒ/

      • Noun (Countable/Uncountable)
      • Total of numbers divided by the number of items
      • Transitive Verb
      • To add numbers then divide by the number of items
      A2TOEIC
      More
    • aware

      US /əˈwɛr/

      UK /əˈwɛə/

      • Adjective
      • Knowing or feeling that something exists
      A2TOEIC
      More
    • blink

      US /blɪŋk/

      UK /blɪŋk/

      • Verb (Transitive/Intransitive)
      • To close and open one or both of the eyes rapidly
      • To shine with a flickering light.
      • Noun
      • A quick shutting and opening of the eye.
      • A brief flash of light.
      B1
      More
    • check out

      US /tʃɛk aʊt/

      UK /tʃek aut/

      • Phrase
      • Phrasal Verb
      • To find out information about something
      • To take books out of a library
      A1
      More
    • chunk

      US /tʃʌŋk/

      UK /tʃʌŋk/

      • Noun (Countable/Uncountable)
      • A large bit of something; thick lump
      • A significant amount or portion.
      • Transitive Verb
      • To divide something into chunks.
      • To throw something forcefully (slang).
      B2
      More
    • come from

      US /kʌm frʌm/

      UK /kʌm frɔm/

      • Phrasal Verb
      • To have as your native country or city
      A1
      More
    • concept

      US /ˈkɑnˌsɛpt/

      UK /'kɒnsept/

      • Noun (Countable/Uncountable)
      • Abstract idea of something or how it works
      • A plan or intention; a conception.
      A2TOEIC
      More
    • condition

      US /kənˈdɪʃən/

      UK /kənˈdɪʃn/

      • Transitive Verb
      • To improve something to make it better
      • To cause to behave automatically in a certain way
      • Noun (Countable/Uncountable)
      • Disease or other medical problem
      • The state of living you are in, e.g. good health
      A2
      More
    • conduct

      US / kənˈdʌkt/

      UK /kənˈdʌkt/

      • Uncountable Noun
      • Your behavior
      • Verb (Transitive/Intransitive)
      • To behave in a certain way; e.g. at a party
      • To let electricity or heat travel through
      B1TOEIC
      More
    • disrupt

      US /dɪsˈrʌpt/

      UK /dɪsˈrʌpt/

      • Transitive Verb
      • To cause a disturbance in an activity in progress
      B2TOEIC
      More
    • drill

      US /drɪl/

      UK /drɪl/

      • Noun (Countable/Uncountable)
      • A machine that makes holes with a metal bit
      • Exercise done to learn military skills
      • Transitive Verb
      • To make a deep hole to find oil, gas etc.
      • To put a hole in something by using a boring tool
      B1TOEIC
      More
    • Easier said than done

      US

      UK

      • Idiom
      • More difficult than it appears to be.
      A1
      More
    • embarrassed

      US /ɪmˈbærəst/

      UK /ɪmˈbærəst/

      • Transitive Verb
      • To cause someone to feel ashamed
      • Feeling awkward, self-conscious, or ashamed.
      • Adjective
      • Ashamed
      • Showing signs of embarrassment.
      A2
      More
    • entire

      US /ɛnˈtaɪr/

      UK /ɪn'taɪə(r)/

      • Adjective
      • Complete or full; with no part left out; whole
      • Undivided; not shared or distributed.
      A2TOEIC
      More
    • exercise

      US /ˈɛksɚˌsaɪz/

      UK /'eksəsaɪz/

      • Verb (Transitive/Intransitive)
      • To work out to become stronger and healthier
      • To retain your ability or practice your skills
      • Noun (Countable/Uncountable)
      • Physical activity to increase health and strength
      • Set of questions in a text book
      A2
      More
    • experiment

      US /ɪkˈspɛrəmənt/

      UK /ɪk'sperɪmənt/

      • Noun (Countable/Uncountable)
      • Test performed to assess new ideas or theories
      • A course of action tentatively adopted without being sure of the eventual outcome.
      • Verb (Transitive/Intransitive)
      • To create and perform tests to research something
      • To try something new that you haven't tried before
      A2TOEIC
      More
    • feel like

      US

      UK

      • Intransitive Verb
      • To have a desire or inclination for something.
      • To have a particular quality or sensation; resemble.
      A1
      More
    • for example

      US

      UK

      • Phrase
      • As an illustration or instance.
      More
    • going on

      US /ˈɡoɪŋ ɑn/

      UK /ˈgəʊɪŋ ɔn/

      • Phrasal Verb
      • To continue doing something
      • To happen (usually negative)
      A1
      More
    • have on

      US /hæv ɑn/

      UK /hæv ɔn/

      • Phrasal Verb
      • To be wearing something.
      • To deceive or trick someone, often in a playful way.
      A1
      More
    • have to

      US /hæv tu/

      UK /ˈhæv tə/

      • Auxiliary Verb
      • Must do
      A1
      More
    • in order to

      US /ɪn ˈɔrdɚ tu/

      UK /in ˈɔ:də tu:/

      • Preposition
      • For the purpose of; with the aim of.
      • Phrase
      • In a specific sequence or arrangement.
      • With the aim of; for the purpose of.
      C1
      More
    • in reality

      US /ɪn riˈælɪti/

      UK /in riˈæliti/

      • Phrase
      • Actually; in fact; truly.
      B2
      More
    • in the spotlight

      US

      UK

      • Phrase
      • Receiving a lot of public attention; at the center of attention.
      • Subject to intense public scrutiny or examination.
      A1
      More
    • in the world

      US /ɪn ði wɜrld/

      UK /in ðə wɜː(r)ld/

      • Phrase
      • Used to emphasize a question expressing surprise, confusion, or disbelief.
      • Used to indicate the extent or degree of something, often in a superlative sense.
      A1
      More
    • in turn

      US

      UK

      • Adverb
      • One after the other in a sequence or rotation.
      A1
      More
    • individual

      US /ˌɪndəˈvɪdʒuəl/

      UK /ˌɪndɪˈvɪdʒuəl/

      • Countable Noun
      • Single person, looked at separately from others
      • A single thing or item, especially when part of a set or group.
      • Adjective
      • Made for use by one single person
      • Having a distinct manner different from others
      A2
      More
    • insecure

      US /ˌɪnsɪˈkjʊr/

      UK /ˌɪnsɪ'kjʊə(r)/

      • Adjective
      • Lacking confidence or certainty about yourself
      • Not being safe or stable
      B1
      More
    • judge

      US /dʒʌdʒ/

      UK /dʒʌdʒ/

      • Noun (Countable/Uncountable)
      • Person who decides on the results of a contest
      • Person who has the power to make a decision
      • Verb (Transitive/Intransitive)
      • To reach a decision about who won a contest
      • To form an opinion after careful consideration
      A2TOEIC
      More
    • majority

      US /məˈdʒɔrɪti, -ˈdʒɑr-/

      UK /mə'dʒɒrətɪ/

      • Noun (Countable/Uncountable)
      • Amount that is more than half of a group
      • The age at which a person is legally considered an adult.
      B1TOEIC
      More
    • meditation

      US /ˌmɛdɪˈteʃən/

      UK /ˌmedɪ'teɪʃn/

      • Noun (Countable/Uncountable)
      • Act of deep and quiet thinking
      • The practice of focusing one's mind for a period of time.
      B2
      More
    • much about

      US /mʌtʃ əˈbaʊt/

      UK /mʌtʃ əˈbaut/

      • Phrase
      • A lot of information or knowledge concerning something.
      • To a great extent or degree regarding something; caring.
      A1
      More
    • oblivious

      US /əˈblɪviəs/

      UK /əˈblɪviəs/

      • Adjective
      • Being unaware of someone or something
      B2TOEIC
      More
    • of course

      US /ʌv kɔː(r)s/

      UK /ɔv kɔː(r)s/

      • Adverb
      • Sure ; Certainly
      • Phrase
      • For sure; certainly
      A2
      More
    • off of

      US /ɔf ʌv/

      UK /ɔf ɔv/

      • Preposition
      • From a position on something; down from.
      A1
      More
    • on average

      US /ɑn ˈævərɪdʒ/

      UK /ɔn ˈævəridʒ/

      • Phrase
      • Typically; usually; based on an average calculation.
      B1
      More
    • pick out

      US /pɪk aʊt/

      UK /pik aut/

      • Phrasal Verb
      • To choose or select one item from many
      • To distinguish or recognize something or someone from a group.
      A1
      More
    • psychology

      US /saɪˈkɑlədʒi/

      UK /saɪ'kɒlədʒɪ/

      • Uncountable Noun
      • The study of the mind and how it affects behavior
      • Way in which a person or group thinks and behaves
      C2
      More
    • randomly

      US /'rændəmlɪ/

      UK /'rændəmlɪ/

      • Adverb
      • With no pattern or clear purpose; by chance
      B1TOEIC
      More
    • reality

      US /riˈælɪti/

      UK /rɪ'ælətɪ/

      • Noun (Countable/Uncountable)
      • What is true, as opposed to what is imagined
      • The state of things as they actually exist, rather than as they may appear or might be imagined.
      A2
      More
    • recommend

      US /ˌrɛkəˈmɛnd/

      UK /ˌrekə'mend/

      • Transitive Verb
      • To advise or suggest that someone do something
      • To endorse or support something publicly.
      A2TOEIC
      More
    • show up

      US /ʃo ʌp/

      UK /ʃəu ʌp/

      • Phrasal Verb
      • To arrive or be seen at a place, e.g. a party
      • To be noticeably better than (someone else)
      A1
      More
    • significantly

      US /sɪɡˈnɪfəkəntlɪ/

      UK /sɪgˈnɪfɪkəntli/

      • Adverb
      • In a way that is important or noticeable
      • In a way that is meaningful
      A2
      More
    • sit down

      US /sit daʊn/

      UK /sit daun/

      • Phrasal Verb
      • To take a seat
      A1
      More
    • spotlight

      US /ˈspɑ:tlaɪt/

      UK /ˈspɒtlaɪt/

      • Noun
      • Lamp that produces a strong beam of light
      • Transitive Verb
      • To highlight or put attention on something
      C1
      More
    • stall

      US /stɔl/

      UK /stɔ:l/

      • Countable Noun
      • Walled area in a barn where a farm animal is kept
      • A table where things are sold at a market or fair
      • Transitive Verb
      • To put animals inside the room where they are kept
      B1TOEIC
      More
    • stress

      US / strɛs/

      UK /stres/

      • Transitive Verb
      • To emphasize one or more parts of a word, sentence
      • To put pressure on something or someone
      • Noun (Countable/Uncountable)
      • Emphasis on part of a word or sentence
      • Pressure on something or someone
      A2TOEIC
      More
    • struggle

      US /ˈstrʌɡəl/

      UK /'strʌɡl/

      • Verb (Transitive/Intransitive)
      • To try very hard to do something difficult
      • To fight or struggle violently
      • Noun (Countable/Uncountable)
      • Strong efforts made to do something difficult
      • A difficult or challenging situation or task
      A2
      More
    • such as

      US /sʌtʃ æz/

      UK /sʌtʃ æz/

      • Preposition
      • For example; like
      A1
      More
    • swap

      US /swɑp/

      UK /swɒp/

      • Transitive Verb
      • To exchange goods without spending money; trade
      • Noun
      • A trade or exchange of goods without using money
      B2TOEIC
      More
    • try out

      US /traɪ aʊt/

      UK /trai aut/

      • Phrasal Verb
      • To try to win a place on a team in a group
      • To test briefly to determine how well it works
      A1
      More
    • unlimited

      US /ʌnˈlɪmɪtɪd/

      UK /ʌnˈlɪmɪtɪd/

      • Adjective
      • Being free from limits, restrictions or rules
      B1TOEIC
      More
    • unquote

      US /ʌnˈkwot/

      UK /ˈʌnˈkwəut/

      • Transitive Verb
      • To remove the quotation marks from
      B2
      More
    • used to

      US /juzd tu/

      UK /ˈju:st tə/

      • Adjective
      • Did regularly before, but don't do now
      • Auxiliary Verb
      • Have done before, but do not do now
      A1
      More
    • vividly

      US /ˈvɪvɪdlɪ/

      UK /'vɪvɪdlɪ/

      • Adverb
      • In a strongly, bright, lively or colorful manner
      B2
      More
    • work on

      US /wɚk ɑn/

      UK /wə:k ɔn/

      • Phrasal Verb
      • To devote effort to improve or develop something
      • To try to persuade or influence someone.
      A1
      More
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    01:03

    She took a brave step forward, leaving behind her comfort zone to chase her dreams.

    Vocabulary
    • brave

      adj. Having courage

    • comfort zone

      phr. A familiar situation where one feels safe

    Explanation
    a brave step is a noun phrase, where brave is an adjective modifying the noun step, meaning "a courageous step". forward is an adverb modifying step, meaning "ahead". The whole phrase serves as the object, answering the "what" of took (verb) — she took a brave step forward.

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    brave

    US/brev/
    UK/breɪv/
    adj.Brave
    v.t.To bravely face
    A2 Elementary

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    A2US
    #social anxiety#spotlight#majority#room#anxiety#large

    The Key To Overcoming Social Anxiety

    0
    Minnie posted on 2023/03/23
    Ever feel like everyone's watching you? This video dives into the 'spotlight effect' and how it fuels social anxiety, offering practical mindfulness techniques to help you feel more at ease. You'll pick up simple sentence structures and daily tips to boost your personal growth!

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