Vocabulary

• health benefits: Advantages provided by an employer or insurance plan related to healthcare, such as medical, dental, and vision coverage.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• such as: For example; like
• on average: Typically; usually; based on an average calculation.
• per year: For each year; annually.
• instead of: When one thing is replaced by another
• engage in: To participate or become involved in something.
• outside of: Located or situated beyond the boundaries or confines of something.
• turn on
• significant: Large enough to be noticed or have an effect
• immune: Having a special protection from, e.g. the law
• ritual: Performed as part of a ceremony
• improve: To make, or become, something better
• average: Total of numbers divided by the number of items
• staple: Main food of a particular community
• consume: To eat, drink, buy or use up something
• consumption: The act of buying and using products
• disease: Illness that affects a person, animal, or plant
• mortality: Quality or state of being capable of dying
• stress: To emphasize one or more parts of a word, sentence
• fundamental: Forming a necessary part, base, or core
• incorporate: To form into a company or business corporation
• increase: To make or become larger in size or amount
• protein: Group of molecules made from amino acids
• industry: Hard work; being busy working
• exercise: To work out to become stronger and healthier
• function: Social event, or party such as a wedding
• mean: Average of a set of numbers
• regular: Having an equal amount of space or time in between
• moderate: To host a meeting or panel discussion
• crowd: To force too many things, people into
• cuisine: Certain style or technique of cooking
• genetic: Of, relating to, or controlled by genes
• ease: To make something less difficult, tight, stressed
• formula: A mathematical or scientific rule
• regulate: To control something with rules or laws
• rate: To assess something or consider its qualities
• diet: To eat special or less food, as to lose weight
• prosperous: Being successful and having a lot of money
• regularly: At the usual time each day, week, or month
• breast: Fleshy part of a woman's body for feeding babies
• leisure: Time when you have no work to do and can relax
• astronomical: Extremely large or high
• vigorous: Having energy, strength, or good health
• system: Set of organized, planned ideas that work together
• fact: Something that is known or proved to be true
• longevity: Amount of time someone or something lives or lasts
• notification: Act of giving formal or official information
• daily: Happening every day
• fitness: Good physical condition; being in shape
• minimum: Smallest degree or level that is acceptable
• recreational: Being done for pleasure
• laugh: To make a happy sound when something is funny
• seaweed: Plant growing in the sea, especially marine algae
• salmon: Light pinkish orange color
• nutritious: Providing nourishment; good to include in the diet
• world: All the humans, events, activities on the earth
• healthy: In good condition physically, or financially; well
• widely: To a large degree; over a large range
• life: All the living things e.g. animals, plants, humans
• nature: Person's character or particular way of behaving
• heart: A feeling of care for others; compassion
• brisk: Cold or cool in a pleasant way
• karaoke: Singing popular songs to a prerecorded soundtrack
• singe: To burn lightly, often to remove hair
• teatime: Mid-afternoon meal of tea and sandwiches or cakes