Vocabulary

• have to: Must do
• at the same time: Simultaneously; at the identical moment.
• same time: Occurring simultaneously or at the same point in time.
• of course: Sure ; Certainly
• deal with
• with it: Intelligent, alert, and up-to-date.
• just kind of: Used to express a feeling or state in a vague or hesitant way.
• on the floor: Located on the ground or bottom surface of a room.
• sit down: To take a seat
• step back: To move backwards; to move away from something.
• in mind: Being aware of or considering something.
• talking about: To discuss a particular topic.
• rely upon: To depend on someone or something; to trust or have confidence in.
• look after: To take care of someone or something
• time out: A brief suspension of activity; a pause.
• in fact: Used to emphasize the truth of a statement, especially one that contrasts with or contradicts something else.
• spend more time: To dedicate a greater amount of time to a particular activity or person.
• in the world: Used to emphasize a question expressing surprise, confusion, or disbelief.
• miss out: To exclude; not include in something
• got to: To arrive at some place
• get on with: To have a good relationship with someone
• cross legged: In a position with the legs crossed.
• along with: In addition to; together with.
• of a sudden: Quickly and unexpectedly; suddenly.
• cope with: To deal successfully with a difficult situation.
• back up: To save a copy of your computer data
• in different ways: Using various methods or approaches; with variety.
• turn to: To go to someone for help, advice, or information.
• hit the bottle: To drink alcohol heavily and regularly.
• from that time: Starting at a specific point in the past and continuing forward.
• for the present: For now; temporarily or at this time.
• in the here and now: Focusing on the present moment or current situation.
• on average: Typically; usually; based on an average calculation.
• coming and going: The activity of people arriving and departing from a place.
• for example: As an illustration or instance.
• live life: To enjoy life and make the most of every moment.
• go back to: To return to a starting point
• think about: To consider something carefully.
• to let: Indicates that a property is available for rent.
• life: All the living things e.g. animals, plants, humans
• present: Being in attendance; being there; having turned up
• time: Speed at which music is played; tempo
• think: To have an idea about something without certainty
• learn: To get knowledge or skills by study or experience
• difficult: Hard; not easy; you need to work hard to do it
• people: Persons sharing culture, country, background, etc.
• sit: To take an exam
• kind: In a caring and helpful manner
• great: Very good; better than before
• live: To be alive
• change: To exchange one set of clothes for another
• hair: Long thin strands growing on your head or body
• floor: Large area used for a particular purpose
• emailing: To send an electronic letter via computer or phone
• mind: To be bothered or upset by something
• mindful: Bearing in mind; attentive to
• moment: Very short or brief period of time
• sort: To organize things by putting them into groups
• worried: Feeling troubled or concerned
• bit: Device put in a horse's mouth to control it
• spend: To use money to pay for something
• lose: To be unable to keep in check or control something
• busy: Working hard doing something; full of activity
• guess: To give an answer without knowing if it is correct
• crazy: Mentally ill; mad
• texting: To send a message by phone or other device
• scientifically: In an manner that follows the rules of science
• chat: To talk in a friendly and relaxed manner
• bottle: Container with a narrow neck used to hold liquids
• anxious: Afraid of what may happen; worried and nervous
• stress: To emphasize one or more parts of a word, sentence
• deal: To cope with something - usually troubles
• relax: To calm or quiet yourself, or stop worrying
• ordinary: Normal or usual
• experience: Thing a person has done or that happened to them
• percent: One one-hundredth of a whole; the symbol %
• achievable: Possible to be done; that can be achieved
• herbal: Being made of small plants used for food, medicine
• step: Movement done as part of a particular dance
• aspirin: Medicine used to treat pain and fever
• preventative: Intended to stop something bad from happening
• relaxation: Activities that allow someone to rest, become calm
• relaxed: Being calm or quiet; not worrying
• bury: To put something into the ground and cover it
• distract: To draw someone's attention away from something
• focus: To see clearly by adjusting your eyes or a camera
• focused: To see clearly by adjusting your eyes or a camera
• potential: Capable of happening or becoming reality
• distraction: Something drawing your attention away from
• thoughtful: Concerned about needs and feelings of other people
• witness: To see the signing of an official document
• appreciation: Rise in value (of property or belongings)
• involvement: Act or process of joining in a particular activity
• assume: To act in a false manner to mislead others
• cope: To deal with something in spite of difficulties
• potentially: That could happen or become reality
• tragic: (Of a play, movie, or book) with a sad ending
• emotionally: In a way that shows your feelings
• monk: Man belonging to religious group that live simply
• considerate: Taking care not to offend or disturb someone else
• reinforce: To send more troops/resources to support an army
• overwhelmed: To defeat something or someone completely
• stable: In a position where something does not fall over
• restless: Worried and uneasy; ceaselessly in motion
• intrigue: To make someone interested or curious
• frantic: Frenzied; wild with excitement, worry etc.
• medication: Substance to relieve pain or cure sickness
• clarity: Being easy to be seen through, heard or understood
• framework: Skeleton structure of a building or construction
• meditation: Act of deep and quiet thinking
• incense: To cause to feel great anger; to infuriate
• inundate: To fill up beyond the capacity of; flood
• wobbly: Moving with a rocking or staggering motion
• agitate: To disturb or excite emotionally
• kung
• mindfulness: Paying attention to your responsibilities
• underrated: To undervalue or underestimate
• succession: Act of officially taking over someone's position
• nagging: To annoy someone by constantly complaining
• fu
• storyline: The plot of a book or play or film
• flip: To turn your body in the air, as in gymnastics
• spontaneous: Happening on its own, without anyone helping it