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    relaxation

    US /ˌrilækˈseʃən/

    ・

    UK /ˌri:lækˈseɪʃn/

    A2
    n. (c./u.)Noun (Countable/Uncountable)Activities that allow someone to rest, become calm
    A warm bath helps with her relaxation.
    n. (c./u.)Noun (Countable/Uncountable)Act of easing something, such as muscle tightness
    Wendy enjoyed deep relaxation from the massage
    n. (c./u.)Noun (Countable/Uncountable)Act of making a rule or law, less strict
    The relaxation of the visa requirements increased tourists in Japan

    Video subtitles

    What does coffee do to your body? - BBC World Service

    06:18What does coffee do to your body? - BBC World Service
    • It reduces your heart rate and generates a state of drowsiness and relaxation.

      It reduces your heart rate and generates a state of drowsiness and relaxation.

    • and relaxation. By blocking these receptors, caffeine 

      and relaxation. By blocking these receptors, caffeine 

    B2

    10 Signs Your Mental Health is Getting Worse

    08:2510 Signs Your Mental Health is Getting Worse
    • Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it's needed.

      Healthline suggests practicing gratitude, relaxation, and yoga, as well as talking to a mental health professional to provide medication for you if it's needed.

    B1

    US pauses military aid to Ukraine as EU chief says Europe is 'ready to step up' | BBC News

    17:41US pauses military aid to Ukraine as EU chief says Europe is 'ready to step up' | BBC News
    • So This is this has long been feared Seemingly it could be resolved in a political sense But at the moment and in the words of one Ukrainian advocacy group you've got Russia that's been given the green light to keep advancing which it is in the eastern Donetsk region You've got these reports of America, you know Look exploring a relaxation of sanctions trying to continue to warm relations with Moscow's it Deals directly with Moscow and all of the levers and pressure is being exerted on Ukraine as it's looking in both directions now James Walsh a house in Kiev there well in the last hour the European Commission president Ursula von der Leyen has been talking about a new plan to boost military and Help help Ukraine in the process we are in an era of rearmament and Europe is ready to massively boost its defense spending Both to respond to the short-term urgency to act and to support Ukraine But also to address the long-term need to take on more responsibility for our own European security lots of reaction, of course coming in this morning to the news of America suspending military aid to Ukraine We've also heard from the British government now the Deputy Prime Minister Angela Rayner Appearing on the BBC's today program speaking to Emma Barnett.

      So This is this has long been feared Seemingly it could be resolved in a political sense But at the moment and in the words of one Ukrainian advocacy group you've got Russia that's been given the green light to keep advancing which it is in the eastern Donetsk region You've got these reports of America, you know Look exploring a relaxation of sanctions trying to continue to warm relations with Moscow's it Deals directly with Moscow and all of the levers and pressure is being exerted on Ukraine as it's looking in both directions now James Walsh a house in Kiev there well in the last hour the European Commission president Ursula von der Leyen has been talking about a new plan to boost military and Help help Ukraine in the process we are in an era of rearmament and Europe is ready to massively boost its defense spending Both to respond to the short-term urgency to act and to support Ukraine But also to address the long-term need to take on more responsibility for our own European security lots of reaction, of course coming in this morning to the news of America suspending military aid to Ukraine We've also heard from the British government now the Deputy Prime Minister Angela Rayner Appearing on the BBC's today program speaking to Emma Barnett.

    • You've got these reports of America exploring a relaxation of sanctions, trying to continue to warm relations with Moscow as it deals directly with Moscow,

      You've got these reports of America exploring a relaxation of sanctions, trying to continue to warm relations with Moscow as it deals directly with Moscow,

    B1

    50 Important English TRAVEL Phrases

    28:0350 Important English TRAVEL Phrases
    • This does not mean railroad because sometimes RR  means railroad. This means rest and relaxation. 

      This does not mean railroad because sometimes RR  means railroad. This means rest and relaxation. 

    • This means rest and relaxation.

      This means rest and relaxation.

    A2

    De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell

    05:44De-Stress Your Brain & Reset Calmness in 60 Seconds | Dr. Mandell
    • Hormones like dopamine, known as the feel-good hormone, serotonin, which helps put you in a better mood, as well as those endorphins that will give your body and that instant relaxation and that high feeling.

      Hormones like dopamine, known as the feel-good hormone, serotonin, which helps put you in a better mood, as well as those endorphins that will give your body and that instant relaxation and that high feeling.

    B1

    how to de-stress

    03:30how to de-stress
    • Essential Oils are also helpful for relaxation, especially lavender.

      Essential Oils are also helpful for relaxation, especially lavender.

    B1

    How are offices changing? | The Economist

    10:02How are offices changing? | The Economist
    • In have come collaboration spaces and relaxation zones, and even restaurants and bars.

      In have come collaboration spaces and relaxation zones, and even restaurants and bars.

    • In have come collaboration spaces and relaxation zones, and even restaurants and bars.

      In have come collaboration spaces and relaxation zones, and even restaurants and bars.

    B1

    Why You Need To Stop Trying | The Law Of Reversed Effort

    06:43Why You Need To Stop Trying | The Law Of Reversed Effort
    • Effort becomes a paradox, and only when we can combine activity with relaxation, we could strike a balance that helps us reach the goals set by ourselves and by others.

      Effort becomes a paradox, and only when we can combine activity with relaxation, we could strike a balance that helps us reach the goals set by ourselves and by others.

    B1

    Speaking English: Simple Exercises for a PERFECT American Accent

    16:15Speaking English: Simple Exercises for a PERFECT American Accent
    • He did a lot of neck, tongue, and throat relaxation exercises to help him find that shape of the lower resonance.

      He did a lot of neck, tongue, and throat relaxation exercises to help him find that shape of the lower resonance.

    B1

    Obama: Japan's Hidden Historical Port Town | 2-Day Trip

    10:45Obama: Japan's Hidden Historical Port Town | 2-Day Trip
    • Now it has been renovated to entertain us with a space for relaxation, a museum, a chopstick shop, and a coffee stand.

      Now it has been renovated to entertain us with a space for relaxation, a museum, a chopstick shop, and a coffee stand.

    • Now it has been renovated to entertain us with a space for relaxation, the museum, a chopstick shop, and

      Now it has been renovated to entertain us with a space for relaxation, the museum, a chopstick shop, and

    B1