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  • Hi guys.

  • Today, I'll be sharing with you my top methods for de-stressing, and today's video is a collaboration with Studying Amino.

  • Most of you remember that I've collaborated with them before, but if you're new, studying amino is a community app about studying.

  • You can share blog posts, study music, group chats, questions, quizzes, and polls.

  • For today's video, we're collaborating on a challenge and giveaway.

  • To participate, post on Studying Amino about the top three ways you de-stress.

  • Tag the post with hashtag "study quill giveaway," and you'll be entered in the giveaway.

  • The prize for this giveaway is a bullet journal kit, which includes a Leuchtterm 1917 Hardcover Notebook and a pack of 10 Stadler Tri plus fineliners.

  • It's open internationally and will end on September 15th, but you can still pose for this challenge at any time.

  • [Take breaks.]

  • To prevent stress, take breaks regularly.

  • I recommend using the Pomodoro method where you work for 25 minutes and then rest for five minutes.

  • Sleeping well can also prevent stress since it keeps your brain healthy.

  • You might feel stressed because you're tired and your brain isn't working as well as usual.

  • So, do your best to sleep for eight hours each night, or take a 20-minute power nap if you're feeling overwhelmed.

  • My third tip is to eat well by eating healthy foods and staying hydrated.

  • Caffeine increases stress, so do your best to avoid it.

  • I'll link an article in the description about alternatives to coffee.

  • Keeping your body healthy is important to keep your mind healthy, so take good care of yourself.

  • Another way to keep healthy is to exercise.

  • Exercise also releases endorphins that make you feel happier.

  • I personally like to run, but you can do whatever exercise you like.

  • Yoga, weight training, taking walks or anything else you enjoy.

  • I feel that a cluttered space leads to a cluttered mind.

  • So, cleaning up your room or study space can get rid of some of that mental clutter.

  • When my mind is going crazy, relaxing music really helps slow that down.

  • I'll link some of my favorite Spotify playlists in the description.

  • Essential Oils are also helpful for relaxation, especially lavender.

  • I put a few drops of this oil in my humidifier to spread the scent throughout my room.

  • Having fun is a great way to de-stress.

  • I do this by watching YouTube videos, painting with watercolors, or practicing calligraphy.

  • Watercolor art and calligraphy are especially relaxing.

  • Last but not least: journaling.

  • Journaling helps me relieve stress because when I dump all of my thoughts and worries onto paper, it feels like I've dumped them out of my mind.

  • I hope this video helps you out.

  • Share your favorite tips in the comments or on Studying Amino and remember to tag the post with hashtag studyquillgiveaway.

  • I post new videos every Monday and Friday.

  • I'll see you next time.

Hi guys.

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B1 US stress giveaway studying healthy amino post

how to de-stress

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    nao posted on 2021/07/01
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