Vocabulary

• instead of: When one thing is replaced by another
• stay in: To remain inside one's home.
• have to: Must do
• spread out: To extend or stretch over a large area.
• cut out: To leave out of something, e.g. a social event
• in moderation: Not excessively; with restraint.
• eat in: To have a meal at home instead of going out.
• go on: To continue doing something
• depending on: To rely on for support (financial or emotional)
• of course: Sure ; Certainly
• look for: To try to find a thing or person that is lost
• check out
• process: To organize and use data in a computer
• immune: Having a special protection from, e.g. the law
• improve: To make, or become, something better
• attempt: To try to do something challenging or difficult
• consume: To eat, drink, buy or use up something
• protein: Group of molecules made from amino acids
• strict: Tending to enforce rules; severe
• portion: Serving of food that is intended for one person
• fuel: To give power to (a mob, anger, etc.); incite
• association: Organization of people with the same interest
• explain: To make clear or easy to understand by describing
• moderation: Decrease in the amount of something that is high
• digestive: Concerning processes of converting food to energy
• rip: To tear or split roughly or cause to tear or split
• rigorous: Very strict and often difficult; thorough
• hectic: (Of time, activity) very busy; full of activity
• dairy: Concerning or made from milk
• glimpse: To see or notice something very briefly
• flexible: Bending easily
• diet: To eat special or less food, as to lose weight
• occasional: Not happening often; irregular; rare
• shape: The outer form of something, what it looks like
• energy: Physical or mental strength
• heal: To recover from or forget a bad experience
• scramble: To cause war planes to take off quickly
• credit: System to buy something and pay for it later
• secret: Kept hidden from others; Known only to a few people
• addictive: Being powerless to stop doing or using something
• avocado: Pear-shaped fruit with green flesh and large stone
• promise: To say you will certainly do something
• recommendation: Act of suggesting something as a good choice
• trim: To cut (hair, etc.) to make it neater/shorter
• tract: A system of body parts or organs that has a particular function (e.g., digestive tract).
• snack: Small amount of food eaten between meals
• intermittent: Occurring at irregular times; off and on
• smoothie: Someone who polite and confident, but in a insincere way
• rule: Something that is normal and usually happens
• oatmeal: Cereal made from rolled or ground oats
• brave: (Old-fashioned) A native American warrior
• salmon: Light pinkish orange color
• dessert: Sweet food usually eaten at the end of a meal
• fast: In a way that is difficult to move or change
• icon: Small image on a computer screen
• granola: Cereal made of rolled oats, dried fruits and nuts
• time: Speed at which music is played; tempo
• medicine: Something used in treating illness or pain
• stay: To keep trying without giving up
• full: Containing all the parts; complete
• additionally: Also; as well
• customize: To make, change according to the user's needs
• thin: Flowing with ease; with a high percentage of water
• routinely: In a regular, habitual or expected way
• tell: To (strongly) advise a person to do something
• unnecessary: Being more than needed or not needed
• cardio: Concerning the hearrt
• plan: Drawing of how something should be done or made
• carb: Short form of carbohydrate
• underwear: Clothes worn next to skin/under outer clothes
• runway: Long road where planes take off and land
• yogurt: Custard-like food made from curdled milk
• ham: Smoked meat from leg of a pig, often eaten cold
• fowl: Bird that is kept on a farm for its eggs and meat
• kickboxing: Sport of boxing with your feet