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    self-care

    US /'self'ker/

    ・

    UK /'self'keə/

    B1
    n.NounThe practice of taking action to preserve or improve one's own health.
    autonomy in self-care and insulin administration

    Video subtitles

    Mental Health Experts Offer Advice On Beating The Post-Holiday Blues

    02:04Mental Health Experts Offer Advice On Beating The Post-Holiday Blues
    • Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.

      Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.

    A2

    10 Signs Your Mental Health is Getting Worse

    08:2510 Signs Your Mental Health is Getting Worse
    • Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.

      Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.

    B1

    「星期六先生」George Russell分享十件必備!防火賽車服太熱體重掉4公斤?喜歡在飛機廁所外拉伸?住飯店不能沒有專屬枕頭!|明星的10件私物|GQ Taiwan

    08:01「星期六先生」George Russell分享十件必備!防火賽車服太熱體重掉4公斤?喜歡在飛機廁所外拉伸?住飯店不能沒有專屬枕頭!|明星的10件私物|GQ Taiwan
    • Self-care.

      Self-care.

    • Self-care.

      Self-care.

    A2

    How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service

    15:15How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service
    • It's a dramatization of a wellness influencer who lied about having terminal brain cancer and she claimed that she had cured herself through alternative therapies. That got us thinking about the wellness industry. So on this episode we're gonna peer behind the curtain to find out what it's all about. Are terms like self-care and wellness just sexier ways of saying health? And are people using those terms to sell us things that we don't really need? We're gonna find out. Plus we're gonna tell you how you can identify online wellness scams. I'm William Lee Adams and this is What in the World from the BBC World Service. I'm in the studio with Jackie Wakefield. She's a reporter with our global disinformation unit. Jackie hi. Hey. So before we dive into online wellness scams, and there are a lot of them, I'm hoping we can look at the big picture. How big is the global wellness industry? So the global wellness industry is massive. It's bigger than the pharmaceutical industry. It's worth 6.3 trillion dollars worldwide and it's growing year-on-year with more and more people jumping on the trend trying to cash in. So I can picture what the profile of a fitness influencer might look like. Abs for days, spandex, exercise routines. But what does the profile of a wellness influencer look like? It's really tough because I think this changes year-on-year depending on the trends. But I think typically the profile is normally women, normally younger, normally looking quite thin, fit, have some form of aspirational life that followers might want to copy or get part of that magic that they seem to have.

      It's a dramatization of a wellness influencer who lied about having terminal brain cancer and she claimed that she had cured herself through alternative therapies. That got us thinking about the wellness industry. So on this episode we're gonna peer behind the curtain to find out what it's all about. Are terms like self-care and wellness just sexier ways of saying health? And are people using those terms to sell us things that we don't really need? We're gonna find out. Plus we're gonna tell you how you can identify online wellness scams. I'm William Lee Adams and this is What in the World from the BBC World Service. I'm in the studio with Jackie Wakefield. She's a reporter with our global disinformation unit. Jackie hi. Hey. So before we dive into online wellness scams, and there are a lot of them, I'm hoping we can look at the big picture. How big is the global wellness industry? So the global wellness industry is massive. It's bigger than the pharmaceutical industry. It's worth 6.3 trillion dollars worldwide and it's growing year-on-year with more and more people jumping on the trend trying to cash in. So I can picture what the profile of a fitness influencer might look like. Abs for days, spandex, exercise routines. But what does the profile of a wellness influencer look like? It's really tough because I think this changes year-on-year depending on the trends. But I think typically the profile is normally women, normally younger, normally looking quite thin, fit, have some form of aspirational life that followers might want to copy or get part of that magic that they seem to have.

    • Are terms like self-care and wellness just sexier ways of saying health,

      Are terms like self-care and wellness just sexier ways of saying health,

    B1

    The Magnus Protocol Fluff 1 - Plenty More Fish

    13:28The Magnus Protocol Fluff 1 - Plenty More Fish
    • Eating the rich is important, but so is self-care, and sometimes you've got to slow down to smell the flowers.

      Eating the rich is important, but so is self-care, and sometimes you've got to slow down to smell the flowers.

    • Eating the rich is important, but so is self-care,

      Eating the rich is important, but so is self-care,

    B1

    QUIZ: Are You Really Okay? (Self Check-In)

    15:57QUIZ: Are You Really Okay? (Self Check-In)
    • You're flourishing, living with deep purpose, meaningful connections, and a strong balance between work, leisure, and self-care.

      You're flourishing, living with deep purpose, meaningful connections, and a strong balance between work, leisure, and self-care.

    B1

    6 Signs You Are Subconsciously Depressed

    04:256 Signs You Are Subconsciously Depressed
    • Hey, Psyche2Goer, we hope you're doing well, and finding time for self-care.

      Hey, Psyche2Goer, we hope you're doing well, and finding time for self-care.

    B1

    How I eliminated the constant stimulation in my life. (and I feel so much better!)

    08:27How I eliminated the constant stimulation in my life. (and I feel so much better!)
    • And I don't think it's as easy as reading some online article or watching a video on self-care, but it's more of a process that we all have to go through on our own.

      And I don't think it's as easy as reading some online article or watching a video on self-care, but it's more of a process that we all have to go through on our own.

    • One of the major ways that I practice self-care is by creating balance.

      One of the major ways that I practice self-care is by creating balance.

    A2

    7 Stages Of A Toxic Relationship, Not Real Love

    07:317 Stages Of A Toxic Relationship, Not Real Love
    • It's also about embracing your worth, practicing self-care, setting better boundaries, and coming out of the other side happier, more empowered, and with healthier relationships.

      It's also about embracing your worth, practicing self-care, setting better boundaries, and coming out of the other side happier, more empowered, and with healthier relationships.

    • It's also about embracing your worth, practicing self-care, setting better boundaries,

      It's also about embracing your worth, practicing self-care, setting better boundaries,

    B1

    Inside Pantone, the Company That Turns Color Into Money | WSJ The Economics Of

    07:59Inside Pantone, the Company That Turns Color Into Money | WSJ The Economics Of
    • A Pantone spokeswoman said they anticipated increased interest in self-care in the next year, which they felt the shade represented.

      A Pantone spokeswoman said they anticipated increased interest in self-care in the next year, which they felt the shade represented.

    • increased interest in self-care in the next year,

      increased interest in self-care in the next year,

    B1