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    post-workout

    US

    ・

    UK

    A2
    adj.AdjectiveRelating to the period immediately following a session of physical exercise.
    I always feel great after a post-workout shower.
    n.NounA meal or supplement consumed after exercising, typically to aid recovery.
    A protein shake is a popular post-workout choice.
    n.NounA set of actions performed after exercising, typically to aid recovery.
    My post-workout includes stretching and rehydrating.

    Video subtitles

    Is Swimming Good for Weight Loss?

    04:50Is Swimming Good for Weight Loss?
    • All studies to date on the effects of hot and cold environments have found that exercising in cool water or under cool conditions on land led to an increase in post-workout calorie intake.

      All studies to date on the effects of hot and cold environments have found that exercising in cool water or under cool conditions on land led to an increase in post-workout calorie intake.

    • on land led to an increase in post-workout calorie intake.

      on land led to an increase in post-workout calorie intake.

    B2

    Getting settled into my new NYC apartment (alone)

    14:26Getting settled into my new NYC apartment (alone)
    • And I've been coming here post workout because I'm already sweaty, so might as well get some shots up.

      And I've been coming here post workout because I'm already sweaty, so might as well get some shots up.

    • and I've been coming here post-workout because I'm already sweaty, so I might as well get some shots up.

      and I've been coming here post-workout because I'm already sweaty, so I might as well get some shots up.

    A2

    How To Actually Change Your Life.

    19:23How To Actually Change Your Life.
    • All right, so post-workout French toast, Courtney's famous French toast.

      All right, so post-workout French toast, Courtney's famous French toast.

    • All right, so post workout French toast, Courtney's famous French toast.

      All right, so post workout French toast, Courtney's famous French toast.

    A2

    This Is What Happens When You Eat Too Much Protein (Science Explained)

    19:31This Is What Happens When You Eat Too Much Protein (Science Explained)
    • Sleep, relaxation, and mental calm are as essential as your post-workout meal.

      Sleep, relaxation, and mental calm are as essential as your post-workout meal.

    • Sleep, relaxation and mental calm are as essential as your post workout meal.

      Sleep, relaxation and mental calm are as essential as your post workout meal.

    B2

    Fourth of July Bikini Workout | Tone It Up Tuesday

    06:15Fourth of July Bikini Workout | Tone It Up Tuesday
    • Up Peanut Butter Balls–our favorite. It's great for a post-workout snack as well. Yes.

      Up Peanut Butter Balls–our favorite. It's great for a post-workout snack as well. Yes.

    • It's great for a post-workout snack as well.

      It's great for a post-workout snack as well.

    B1

    Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)

    08:06Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%)
    • this is only in the meal, post workout.

      this is only in the meal, post workout.

    • this is only in the meal post-workout?" I mean, I wake up in the morning and I try to work out before I eat because I like to do that.

      this is only in the meal post-workout?" I mean, I wake up in the morning and I try to work out before I eat because I like to do that.

    B1

    Post Workout Shake and Eating After Your Workout - Does It Help?

    01:43Post Workout Shake and Eating After Your Workout - Does It Help?
    • Avid gym goers and body builders know full well that they need to have a post-workout meal

      Avid gym goers and body builders know full well that they need to have a post-workout meal

    • Average gym-goers and bodybuilders know full well that they need to have a post-workout meal if they want to capitalize on their muscle gains.

      Average gym-goers and bodybuilders know full well that they need to have a post-workout meal if they want to capitalize on their muscle gains.

    B1

    Meanwhile... Deadly Space Junk | Pre-Columbian Syphilis | Mushroom Magic | Gym Germs

    05:41Meanwhile... Deadly Space Junk | Pre-Columbian Syphilis | Mushroom Magic | Gym Germs
    • Meanwhile, according to a new study, your post workout fingernails are 10 times dirtier than a toilet seat carrying a plethora of germs, including staphylococcus, enterococcus bacillus, and

      Meanwhile, according to a new study, your post workout fingernails are 10 times dirtier than a toilet seat carrying a plethora of germs, including staphylococcus, enterococcus bacillus, and

    • Meanwhile, according to a new study, your post-workout fingernails are 10 times dirtier than a toilet seat, carrying a plethora of germs including Staphylococcus Enterococcus, Bacillus, and

      Meanwhile, according to a new study, your post-workout fingernails are 10 times dirtier than a toilet seat, carrying a plethora of germs including Staphylococcus Enterococcus, Bacillus, and

    B2

    The BEST CARDIO ROUTINE TO LOSE FAT in 2026

    14:53The BEST CARDIO ROUTINE TO LOSE FAT in 2026
    • Post-workout, you need to cool down, right?

      Post-workout, you need to cool down, right?

    • 2000 steps post workout.

      2000 steps post workout.

    B1

    How to Grow your Chest - Tips & Tricks - 8 Weeks Out

    14:09How to Grow your Chest - Tips & Tricks - 8 Weeks Out
    • One of the most important pieces of the puzzle is getting a post-workout meal in.

      One of the most important pieces of the puzzle is getting a post-workout meal in.

    • One of the most important pieces of the puzzle is getting a post workout meal in.

      One of the most important pieces of the puzzle is getting a post workout meal in.

    B1