Name: Is Swimming Good for Weight Loss?
Uploaded: 2023-04-10T18:22:13.000Z
Duration: 4 min 50 s
Description: Thousands of YouTube videos with English-Chinese subtitles! Now you can learn to understand native speakers, expand your vocabulary, and improve your pronunciation...

Swimming, a popular form of exercise, easy on the joints,

turns out to not be good for weight loss.

so, why don't the inches and pounds come off?

Swimming and aquatic exercise in general, are popular alternatives

to land-based activities such as walking or biking.

of the weight-bearing stress off of joints,

but swimming appears to be less effective for weight loss.

Obese women were randomized into an hour a day

Six months later the walkers lost an average of 17 pounds,

the cyclists lost an average of 19 pounds,

(in fact, they actually gained 5 pounds).

the measurements slimmed more than 40 percent

but there was no change at all in the swimming group.

The more the women walked, the more they lost weight.

The more the women biked, the more they lost weight.

But the more laps they did didn't seem to matter.

While land-based exercise does not stimulate

a compensatory increase in appetite and calorie intake,

the same cannot be said for water-based exercise.

In contrast to walking, in contrast to running,

swimming can significantly heighten hunger within hours.

This may explain why swimmers tend to have more body fat

than runners of equal caliber, even though they may be

actually expending more calories during training.

If anything, you'd think swimming might lead

to even greater weight loss since you're losing heat to the water.

The cold, it turns out, may actually be the culprit.

If you exercise in warm water (about 90o F)

it does not boost your appetite more than exercising on land.

After the same workout in cool water (about 70° F),

people can end up eating more than twice as much

Maybe they're just burning off extra calories to stay warm?

No, even at the same number of calories expended,

people eat hundreds of calories more after exercising in cold water.

Offered a buffet after burning off about 500 calories in cool water,

people eat nearly 900 calories, hundreds more than after exercising

So, they ended up taking in about twice as many

No wonder swimming doesn't appear useful for weight loss.

A team of British researchers sought to find out,

for 45 minutes on a treadmill in the cold (about 46° F)

or at closer to room temperature (about 68° F).

Participants were then presented with a buffet meal

in which their eating was covertly recorded.

And calorie intake was significantly greater

Though walking is often prescribed for overweight individuals,

the researchers conclude, “if walking was to take place

in a cold environment, such as in winter, then this may stimulate food intake.”

In the warmer months, though, obesity researchers

suggest exercising outdoors may be preferable

All studies to date on the effects of hot and cold environments

have found that exercising in cool water or under cool conditions

on land led to an increase in post-workout calorie intake.

What about a quick dip in the pool after you exercise?

Australian researchers found that immersion in water

for 15 minutes—cool or warm— after a running session

What is it about getting wet that whets your appetite?

before they could change into dry clothes?

This suggests that though a cool shower after a workout

may be invigorating, it might be better to stick to hot.